How to lower high blood sugar: Include yoghurt, beans, flaxseeds and pumpkins in your daily diet

High blood pressure causes: The food you eat plays a vital role in managing blood sugar levels (Image: Canva)

Do you feel like your daily routine is out of balance? There could be many possible causes for this feeling, including physical, emotional, or lifestyle-related factors. For example, your inner ear function, vision problems, stress, muscle weakness, or blood sugar levels can all affect your sense of balance.

High blood sugar levels, known as hyperglycemia, can lead to several health problems. It triggers the production of reactive oxygen free radicals, which harm the body's cells. Prolonged hyperglycemia can lead to cardiovascular complications like atherosclerosis and myocardial infarction, impact your vision, kill the body's tissues (especially in the lower limbs), and even cause kidney lesions. High sugar levels increase your susceptibility to bacterial infections like tuberculosis, pneumonia, and various urinary tract infections, with diabetic ulcers and cataracts as looming possibilities.

The food you eat plays a vital role in managing blood sugar levels. If you consume a high amount of fast food, lead a sedentary lifestyle, or deal with polycystic ovarian syndrome, you can be on a higher-risk trajectory. Thus, lowering blood glucose levels is vital to shielding yourself against a host of health complications.

The glycemic index (GI) serves as a sign, indicating how quickly food can raise blood sugar. Choosing foods with a low GI is critical if you're dealing with high blood sugar, as it helps protect the body from potential health challenges. Here are some foods that you can include in your diet to lower the blood sugar levels:

Go Pro(biotic): Fresh unsweetened probiotic yoghurt is an excellent, and readily available dish to help control glucose levels in the body. It has been known to have a positive effect in those with type 2 diabetes mellitus. It contributes to a healthy gut and strong muscles, thus helping in the prevention of complications.

Bean there: The go-to solution for those conscious about their health, beans help manage glucose levels very effectively. Kidney beans and black beans are loaded with a number of crucial vitamins and minerals. They are also a great source of fibre and protein.

The power of pumpkin: A popular traditional remedy for diabetes, multiple studies have confirmed pumpkin's role in reducing sugar levels. It's seeds are rich in fats and proteins.

Sow the seed: Flaxseeds and chia seeds can be added to a variety of dishes. With benefits aplenty, these seeds help in controlling glucose in the bloodstream by influencing insulin sensitivity. They are also rich in healthy fibre and fat, making them a good alternative for managing hyperglycaemia.

Green health: If the greens are more outside your plate than inside, make the switch. Include broccoli, spinach, okra and kale in your diet to help lower the blood sugar levels. Their impact on insulin sensitivity is what makes them deserving of being on your plate almost every day.

Berry so good: Berries are wonderful sources of fibre and antioxidants. They allow a gradual release of sugar into the bloodstream, and aid in managing the hyperglycemic state. Raspberries, strawberries and blueberries can be a good ingredient for smoothies, shakes and juices.

It is, however, important to continue exercising, and avoiding a sedentary lifestyle at all costs. Managing your diet plan along with your weight can lower the risk of complications and keep the blood sugar level in check.