Relax and rejuvenate: How scented candles help you unwind after a tiring winter day

With the right fragrance, candles can transform your space, soothe your mind, lift your spirits, and improve the quality of your sleep (Image: Seva home)

Winter often brings with it a sense of exhaustion, both physically and mentally. Shorter days, colder temperatures, and the general hustle and bustle of everyday life can leave you feeling drained. After a long, tiring day, it is important to find ways to unwind and rejuvenate. Relaxing restores your energy and helps to reduce stress and improve your well-being. By including simple relaxation rituals, such as lighting a soothing candle or indulging in calming scents, into your routine, you can create a warm, peaceful space to ease your mind and body.

One of the best ways to add a touch of tranquillity to your surroundings is by using candles. With the right scent, candles have the power to uplift your mood, calm your senses, and even improve your sleep quality, says Arushi Agrawal, founder of Seva Home. “Scented candles decorate your space and also help reduce stress, improve your mood, and create a peaceful atmosphere."

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Here are 6 scents, suggested by Agrawal, that can brighten your day and help you relax:

• Lavender: Lavender is renowned for its calming properties. Its serene scent is perfect for unwinding after a long day. Whether you’re feeling stressed or anxious, lighting a lavender-scented candle can instantly create a peaceful atmosphere that helps ease your mind.

• Citrus: Citrus scents like lemon, orange, and grapefruit are invigorating and refreshing. Their bright, zesty fragrances can help lift your energy and make you feel more alert. These scents are great for starting your day on a positive note or for giving you a midday boost.

• Vanilla: Vanilla is a warm, comforting scent that evokes feelings of coziness and nostalgia. Perfect for cold winter nights, vanilla candles create a soft, welcoming atmosphere. Whether you’re curled up with a good book or spending time with loved ones, this scent adds warmth to any moment.

• Vetiver: The earthy scent of vetiver is known for its grounding properties. It promotes relaxation and can help alleviate feelings of anxiety or stress. Used in aromatherapy, vetiver helps improve focus and breathing, making it ideal for unwinding before bed or during a self-care routine.

• Rose: Rose is a classic floral scent that inspires peace, positivity, and emotional balance. Its delicate fragrance creates an uplifting atmosphere, making it perfect for romantic evenings or when you need an emotional boost. It’s a great way to bring warmth and light to any room.

• Sandalwood: Sandalwood’s rich, earthy aroma has grounding effects, making it the perfect scent for relaxation. When you wish to wind down after a long day or create a peaceful environment for meditation, sandalwood helps bring balance to your mind and body, thus offering a sense of calm and tranquility.