Lower blood pressure, reduced stress, diabetes under control: 6 surprising health benefits of having a pet

Health benefits of pets: Studies suggest that interactions with pets can positively influence child development, including improving social skills and reducing anxiety in children (Image: Canva)

The sight of a dog wagging its tail, greeting you at the door after a long day or a cat curling up beside you on the couch can bring immense comfort and joy. Pets offer unconditional love and companionship, making them wonderful additions to any home. Beyond the pleasure of having a pet, they can have a significant positive impact on your physical and mental health.

Here are 6 reasons how having a pet can help you stay healthy:

Reduces stress and lowers blood pressure: Interacting with pets can decrease cortisol levels (a stress hormone) and lower blood pressure. According to studies, petting a dog or cat, or even watching fish swim, can induce calmness and reduce anxiety, which further help you relax and unwind.

Enhances mood and provides social support: Pets provide emotional support and companionship and help to deal with the feeling of loneliness. Their presence can also enhance your mood, making you feel more connected and less isolated .

Increases physical activity: If you have a dog as a pet then be assured that your step count will significantly increase. With a dog as pet you tend to take more walks or engage in other physical activities. Regular physical movement not only benefits your health but also strengthens the bond between you and your pet.

Supports child development: Studies suggest that interactions with pets can positively influence child development, including improving social skills and reducing anxiety in children.

Manages diabetes better: A research published in News in Health suggests that taking  care of fish may help teens with diabetes better manage their condition. The responsibility of feeding and maintaining the fish tank can help them establish a routine and develop discipline in checking their blood sugar levels. Additionally early exposure to pets may help protect young children from developing allergies and asthma, offering them potential lifelong health benefits.

Creates mindfulness: Animals can bring mindfulness into your life, teaching you to focus on the present moment and cultivate compassion. This can be especially helpful for individuals dealing with stress or chronic pain.