How to get rid of under-eye bags: Reduce processed foods, opt for natural herbs and spices

Causes of puffy eyes: The skin under your eyes can become thinner as you age, which can cause issues like dark circles and bags under your eyes (Image: Canva)

Under-eye bags, also known as puffy eyes or bags under the eyes, are a common and very distressing concern that occurs as part of the aging process. As the skin ages, it becomes looser and tends to be more susceptible to damage, as well as beginning to lose some of the elasticity, or ability to spring back, that it had in its younger days. The skin under the eyes is particularly sensitive, with few oil glands, so over time, the condition of the skin beneath the eye can worsen.

As this under-eye skin droops to its new place atop the cheek, it might actually look as though there is a pouch or bag beneath the eye. Furthermore, the ligaments that support the eye may also weaken or lose their elasticity, leading to the fatty tissue that protects the eye pushing out a bit and also settling beneath the eye, causing even more obvious puffiness.

As collagen-based skin proteins are worn away or become damaged by any number of factors, the skin becomes less elastic and flexible, and we develop these awful-looking bags under the eyes. These changes in skin support occur for various reasons and may not be affected solely by whatever we do to take good care of ourselves; perhaps, they are factors that we can influence, but only to some extent. If the puffiness – or bags – is a little loose skin that twinkles as we get out of bed or can appear more consistently, be aware of some factors that affect the development of under-eye bags.

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Lifestyle changes

Puffiness under the eyes is a common symptom of tiredness, allergies, or ageing. A few lifestyle changes can help alleviate or prevent under-eye bagginess in some cases. It may be helpful to sleep with the head slightly elevated to reduce puffiness when you wake up. Staying hydrated, following a healthy antioxidant-rich diet, and reducing stress may help prevent or reduce thinning of the skin. Excess sodium in your diet causes your body to retain fluid, which can result in puffiness around your eyes.

Reduce your intake of processed foods and opt for natural herbs and spices instead of salt. Chemicals in tobacco smoke can lead to the premature aging of skin and contribute to under-eye puffiness. Sometimes eyes can look puffy and swollen because of drinking alcohol that drains out water from your body. Luckily, taking a diuretic can help your body get rid of excess water, reducing bags or puffy eyes.

Skincare products and OTC remedies

The skin under your eyes can become thinner as you age, which can cause issues like dark circles and bags under your eyes. Symptoms can occur as fluid-filled pockets or inflamed vessels, and these symptoms can turn into chronic conditions. Dry, rough skin can easily be kept at bay with fun, hydrating eye masks.

Retinol is a form of Vitamin A that helps stimulate collagen production, which thickens the skin and reduces the appearance of fine lines and puffiness. Choose an eye cream that contains retinol or peptides, and apply it gently to the under-eye area each night.

Some over-the-counter remedies can also bring satisfactory results to some people, but scientific evidence to support their use is often limited and not definitive. Certain creams may help to lessen the appearance of bags under the eyes, including those with aloe vera, hyaluronic acid, and vitamins C, K, and E. Although the evidence is inconclusive, some people use creams with arnica to ease under-eye puffiness.

For temporary relief, chilled cucumber slices, a bag of frozen vegetables, or a cold, wet tea or chamomile bag may also help. Inflammation from allergies can also contribute to under-eye puffiness. Consider over-the-counter allergy medications or reducing exposure to allergens.

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Medical treatment

For more persistent cases of under-eye bags, there are professional treatments that can offer lasting results. Laser treatments work by tightening the skin and promoting collagen production in the under-eye area. This non-invasive option can significantly reduce puffiness and improve the overall texture of the skin.

Dermal fillers can be used to fill in the hollow areas under the eyes, making the bags less noticeable. This treatment is particularly effective for individuals with deeper tear troughs or sunken eyes. If under-eye bags are severe, surgical intervention may be necessary. Blepharoplasty is a cosmetic surgery that removes excess fat and skin from the lower eyelid, resulting in a smoother, more youthful appearance.

Disclaimer: This article only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific diagnosis.