Haircare tips: 11 ways to protect your hair from chlorine when you go swimming

Haircare tips: A swim cap is an excellent investment for protecting your hair from chlorine. While it may not keep your hair completely dry, it does minimise the amount of chlorinated water that comes into contact with your hair (Image: Canva)

Swimming is a fantastic way to stay fit and cool off during hot days. However, regular exposure to chlorinated water can wreak havoc on your hair. Chlorine, a chemical used to keep swimming pools clean, can strip your hair of its natural oils, leading to dryness, brittleness, and even discolouration. To keep your hair healthy and shiny, it's essential to take steps to protect it from chlorine damage.

Here are some effective ways to safeguard your locks before, during, and after swimming:

Rinse your hair with fresh water

Before you dive into the pool, thoroughly rinse your hair with fresh water. Hair absorbs water like a sponge, and if it's already saturated with clean water, it will absorb less chlorinated water. This simple step can significantly reduce the amount of chlorine your hair is exposed to.

Apply a leave-in conditioner

Coating your hair with a leave-in conditioner or a moisturising oil like coconut oil can create a barrier between your hair and the chlorinated water. This barrier helps to lock in moisture and prevent chlorine from penetrating your hair shafts.

Wear a swim cap

A swim cap is an excellent investment for protecting your hair from chlorine. While it may not keep your hair completely dry, it does minimise the amount of chlorinated water that comes into contact with your hair. Opt for a silicone or latex cap for the best results, as these materials provide a tighter seal compared to fabric caps.

Avoid wetting your hair repeatedly

If you take breaks during your swim, avoid repeatedly wetting your hair. Each time you rewet your hair, it absorbs more chlorinated water, increasing the risk of damage. Instead, try to keep your hair as dry as possible between swims.

Braid your hair

If you have long hair, braiding it before swimming can help to minimise tangling and reduce the surface area exposed to chlorine. A single braid, a French braid, or even a bun can keep your hair more manageable and protected.

Rinse your hair immediately

After swimming, rinse your hair as soon as possible to remove any chlorine residue. Use fresh water and ensure you rinse thoroughly. This step is crucial in preventing chlorine from lingering in your hair and causing further damage.

Use a clarifying shampoo

Incorporate a clarifying shampoo into your hair care routine to remove chlorine build-up effectively. Use it once a week or as needed, but be cautious not to overuse it, as clarifying shampoos can strip your hair of natural oils if used too frequently.

Deep condition your hair

Regular deep conditioning treatments can help to replenish moisture and nutrients that chlorine may have stripped away. Look for products specifically designed for swimmers or those that contain hydrating ingredients like aloe vera, shea butter, and keratin.

Limit chlorine exposure

If possible, limit the amount of time you spend in chlorinated pools. Consider alternating between swimming in chlorinated pools and natural bodies of water like lakes or oceans, where the water is less likely to damage your hair.

Use anti-chlorine hair products

There are hair products specifically formulated to neutralise chlorine and minimise its damaging effects. These products often contain ingredients like sodium thiosulphate, which helps to break down chlorine molecules and protect your hair.

Stay hydrated

Keeping your body well-hydrated can also benefit your hair. Drinking plenty of water helps to maintain the overall health of your hair, making it more resilient to external factors like chlorine.