Ganesh Chaturthi 2024: Health benefits of modak, a sweet treat with divine perks

Ganesh Chaturthi sweets: Despite its sweetness, ukdiche modak is suitable for people with diabetes. The combination of proteins, fibre, and healthy fats helps regulate blood sugar levels (Image: Canva)

Ganesh Chaturthi is among the most awaited festivals marked by joy and devotion. During the next 10 days people enjoy vibrant dances, cultural performances, and elaborate decorations and pooja and pandals and homes. Among the various festivities, modak, particularly ukdiche modak, holds a special place.

Ukdiche modak, the traditional sweet treat, offered to Lord Ganesha, adds a unique touch to the celebrations and is cherished for both its divine taste and health benefits. This steamed delicacy, made with rice, jaggery, coconut, dry fruits, and ghee, is offered to Lord Ganesha as a prasad and plays a significant role in the celebrations.

This traditional sweet treat is not only delicious but also provides a range of health benefits. Says health and fitness expert Prashant Desai, "Ukdiche modak is more than just a delicious traditional treat. It is a perfect blend of taste and nutrition. Packed with natural ingredients that support heart health, regulate blood sugar, and improve digestion, this festive sweet not only enhances the joy of Ganesh Chaturthi but also contributes significantly to your well-being.”

Also read | Ganesh Chaturthi 2024: Seek blessings of Bappa with these delicious foods

Desai lists the health benefits of eating modak during Ganesh Chaturthi:

Happiness: Along with lending  a delightful taste, ukdiche modak brings joy and contentment. Sharing and consuming this sweet during festive gatherings encourages a sense of community and happiness.

Lowers cholesterol: Made with natural ingredients like ghee, coconut, and dry fruits, ukdiche modak helps lower cholesterol levels. The healthy fats in these ingredients support heart health.

Diabetes friendly: Despite its sweetness, ukdiche modak is suitable for people with diabetes. The combination of proteins, fibre, and healthy fats helps regulate blood sugar levels.

Supports gut health: Rich in prebiotic fiber from rice and nuts, and probiotics from ghee, ukdiche modak promotes a healthy gut microbiome.

Lends satisfaction: The blend of proteins, healthy fats, and fiber in ukdiche modak makes it a satisfying snack, helping to prevent overeating during festive occasions.

Also read | Green Ganesh Chaturthi 2024: 6 easy ways to honour tradition and create your own eco-friendly Ganesha idol

Combat constipation: The ghee and fiber in ukdiche modak aid in relieving constipation, ensuring smooth digestion.

Healthier option: Unlike many fried sweets, ukdiche modak is steamed, making it a lighter and healthier option.

Brain health: The medium-chain triglycerides (MCTs) from coconut in ukdiche modak enhance brain health by producing ketones that cross the blood-brain barrier. MCTs also have antifungal, antiviral, and antibacterial properties.

Manages weight: Though sweet, ukdiche modak can be enjoyed as part of a weight loss plan. Its low glycemic index, satiety, and natural ingredients make it a guilt-free indulgence.

Blessing: As a beloved prasad offered to Lord Ganesha, ukdiche modak is believed to bring blessings, prosperity, and good fortune.