Break free from nomophobia: 7 ways to embrace digital detox and find balance

Digital detox: Continuous scrolling on social media may give rise to the feelings of loneliness, depression, and anxiety. By limiting social media usage and focusing on real-life interactions

It is not uncommon to feel a sense of panic or anxiety when separated from your smartphones in the hyperconnected world . This phenomenon, known as nomophobia, presents several symptoms like restlessness, irritability, and even physical discomfort when unable to access our devices. Moreover, studies have linked excessive smartphone use to increased anxiety, depression, and poor sleep quality. The constant barrage of notifications and information overload can overwhelm your senses and hinder your ability to focus and relax.

Breaking free from your digital dependencies is essential for maintaining a healthy mind and body. Here are 7 effective ways to unplug:

Keep a tab on phone usage: Excessive screen time has been associated with a variety of health issues, including eye strain, headaches, and disrupted sleep patterns. Setting limits on phone usage can help reduce these risks and promote a healthier lifestyle.

Restrict social media scrolling: Continuous scrolling on social media may give rise to the feelings of loneliness, depression, and anxiety. By limiting social media usage and focusing on real-life interactions, you can improve your mental well-being and foster deeper connections with those around you.

Communicate on a personal level: Constantly attending to phone calls can be draining and time-consuming. Recognising that not all calls are urgent and opting for messaging when appropriate can help conserve energy and reduce stress levels.

Focus on your meals: Using phones during meals not only distracts you from enjoying your food but can also lead to digestive issues and poor eating habits. By focusing on your meals and savoring each bite, you can improve digestion and nutritional intake while reducing anxiety associated with phone use.

Take regular breaks: Frequent breaks from screen time are essential for preventing eye strain, headaches, and fatigue. Including  short breaks into your daily routine can enhance productivity and mental clarity while reducing the risk of burnout.

Phone-free zone: Using phones in the toilet can expose them to harmful bacteria and increase the risk of infections. Establishing phone-free zones, such as the bathroom, can promote better hygiene practices and reduce the spread of illness.

Prioritise people over phone: Meaningful face-to-face interactions strengthen social bonds and enhance your wellness. Making a conscious effort to put down your phone and connect with others in person can help reduce feelings of loneliness and isolation.