Why Jemimah Rodrigues swears by this homemade green juice for fitness

Indian cricketer Jemimah Rodrigues credits her homemade green juice for keeping her energy high and recovery quick. (Image:X/ Pexels)

Indian cricketer Jemimah Rodrigues has always been open about her fitness routine — from early workouts to careful eating habits. Her simplest health practice is also her most useful: a homemade green drink that powers her daily activities and speeds up her recovery after exercise.

In a recent social media post, Jemimah revealed that she swears by this drink to keep her energy levels up and her nutrition in check. “This is my hack to consume all green leafy vegetables, which are generally very boring,” she said with a laugh — proving that healthy doesn’t have to mean complicated.

Also Read: This antioxidant-rich juice can fight visible signs of ageing, says nutritionist

The recipe: Simple, fresh, and fuss-free

Jemimah’s go-to juice combines a green apple or pear, leafy greens such as spinach, cucumber, and bottle gourd — all blended into a refreshing drink. She usually consumes it post-workout or in the morning before heading to training.

This mix gives the right balance of water, fibre, and micronutrients. The leafy greens and cucumber offer iron, folate, and antioxidants, while the fruit adds natural sweetness and quick energy. The bottle gourd — common in Indian cooking — cools the body and helps digestion and hydration.

Why it's effective

Health experts believe green drinks like Jemimah's can increase vegetable consumption and aid recovery after hard physical work. They provide vitamins and minerals in an easy-to-absorb form, which benefits athletes or busy people. Experts note green juices can help reduce inflammation and promote faster muscle recovery when paired with a balanced diet. The key is to keep them natural and avoid added sugars.

A balanced approach to wellness

Despite her fitness discipline, Jemimah also reminds fans that balance is everything. She often shows her favourite treats, from street-style bhel puri to home-cooked comfort food, proving that fitness means being steady, not limiting yourself.

Also Read: Why smoothies and whole veggies are healthier than green juices?

If you're an athlete or just someone who wants a healthy way to start their day, Jemimah's green juice shows that eating well doesn't mean you can't enjoy your food. Often, the habits that work best are also the ones you can stick with, one glass at a time.

FAQs on the health benefits of Jemimah's green juice:

1. What are the main ingredients in Jemimah's green juice?

The main ingredients are a green apple or pear, leafy greens such as spinach, cucumber, and bottle gourd.

2. When is the best time to consume this green juice?

Jemimah usually consumes it post-workout or in the morning before training.

3. What health benefits does this green juice offer?

The juice provides a balance of water, fibre, and micronutrients. It offers iron, folate, and antioxidants from leafy greens and cucumber, natural sweetness, and quick energy from the fruit, and aids digestion and hydration from the bottle gourd.

4. Can this juice help with muscle recovery?

Yes, green juices can help reduce inflammation and promote faster muscle recovery when paired with a balanced diet.

5. Is it necessary to add sugars to this green juice?

No, it is best to keep green juices natural and avoid added sugars for maximum health benefits.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.