Summer safety: 5 tips to protect your children from heat-related illnesses

Heatwave and children: Excessive sweating, dizziness, nausea, headache, and confusion are signs of heat-related illnesses. If you notice any of these symptoms in your child, move them to a cool, shaded area immediately and offer fluids (Image: Canva)

As summer rolls around, so does the excitement of holidays and school vacations for children. It is  a time synonymous with laughter, outdoor adventures, and endless hours of play. However, along with the joys of summer come the soaring temperatures and the looming threat of heatwaves. For children, especially, this combination can be a lethal one if proper precautions are not taken.

Throughout holidays and school vacations, children eagerly enjoy outdoor activities, from playing in the park to attending hobby classes. These activities bring them happiness, but they also expose them to the intense heat of the sun. Heatwaves, with their sweltering temperatures, can quickly turn these innocent pastimes into health hazards.

Children, with their smaller bodies and developing systems, are more vulnerable to heat-related illnesses such as heat exhaustion and heatstroke. It's crucial for parents to recognise the signs of heat-related illnesses and take steps to prevent them.

Here are 5 essential tips to keep your child safe during a heatwave:

Dress appropriately: Choose light and loose clothing for your child to keep them cool. Light-coloured clothes are best as they reflect the sun's rays. Consider clothes made from materials that help sweat evaporate, keeping your child comfortable during outdoor play.

Know the signs: Learn the signs of heat-related illnesses like excessive sweating, dizziness, nausea, headache, and confusion. If you notice any of these symptoms in your child, move them to a cool, shaded area immediately and offer fluids. Seek medical help if symptoms persist or worsen.

Seek shade: Limit your child's time in direct sunlight, especially between 10 a.m. and 4 p.m. Look for shaded spots or use umbrellas when outdoors. Plan activities for the cooler parts of the day, like early morning or late afternoon.

Stay hydrated: Encourage your child to drink plenty of fluids, even if they are not thirsty. Water is best, but electrolyte-rich drinks are good after outdoor play. Avoid sugary or caffeinated drinks as they can dehydrate.

Take cool breaks: Ask your child take breaks from physical activities to cool down and rest. Provide shaded areas with cool drinks for relaxation. Consider indoor activities or water play like swimming to stay cool while being active.