Health And Fitness

Bloating is characterised by abdominal fullness, tightness, and visible distension due to gas, altered gut motility, or fluid retention. Common causes include overeating, lactose intolerance, IBS, SIBO, hormonal changes, high-fat diets, and celiac disease. Management includes dietary modification, lifestyle changes, stress control, and simple home remedies.

These foods in your everyday diet are bad for your sperm health

While women often act extra careful with their diets when planning a pregnancy, men rarely do the same. Experts warn that popular male diet habits; from processed meats to fast food, may be slowly damaging sperm health, reducing chances of conception. Here’s what you need to know.

7 healthy drinks that can support fat loss naturally

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.

Chicken vs mutton: Which is the healthier protein choice?

Chicken and mutton are rich in protein, but their fat content affects health differently. Here’s what studies say about which meat is healthier.

Want to be fit and healthy in 2026? Follow these easy tips to feel beautiful inside out

New Year marks a fresh start to health journeys, including eating right by choosing the right foods, eating mindfully and eating on time, apart from regular exercise, adequate sleep, rest and right amount of sunlight.

Ayurvedic home remedies can cure hormonal health issues, here's how

At its core, Ayurveda reminds us that hormonal health is not about quick fixes. It is about balancing what we eat, how we live, and how we respond to stress.

Health benefits of chia seeds and flax seeds are aplenty, here's why they should be a part of your diet in 2026

Chia seeds and flax seeds have come to be hailed as superfoods that provide easy nutrition, as they can be incorporated into a variety of ways in your diet. Considering they are high in fibre, Omega-3s, and protein, they support gut health, protect heart health, stabilise blood sugar, and more.

This healthy oat recipe for breakfast will add 45 gm to your busy morning diet, and it's super quick to make

If you're looking for a healthy breakfast option, Dr Rupy Aujla suggests trying his high-protein and high-fibre overnight oats recipe. Its ingredients, including flaxseeds, hemp seeds, chia seeds, and peanut butter, among others, make it nutrient-dense and also delicious

Bharti Singh breaks down while talking about postpartum after giving birth to second child; husband Haarsh offers support

Bharti Singh, who became a mother for the second time, shared in her new vlog that she has been crying without any reason and wondering if this is what postpartum depression looks like. Her husband, Haarsh Limbhachiya, tried to make her feel better by encouraging her to think about their future with the kids

10 potassium-rich foods excellent for your heart and kidney health

Best foods high in potassium: Often overlooked by many, potassium plays an important role in the body. It supports heart health, prevents kidney stones, relieves muscle cramps, and more. For those wondering which foods contain this essential mineral, take a look at this list.

Post cancer treatment tips: Follow these expert recommended habits to stop relapse

Life after cancer is about rebuilding strength, energy, and emotional resilience. By combining medical care with mindful practices, gentle energy work, and family support, survivors can gradually regain confidence, restore balance, and lead meaningful lives while navigating their recovery journey

Weight loss in midlife can improve metabolism but stress the brain, study finds

Weight loss is widely recommended in midlife to improve blood sugar control and reduce the risk of diabetes and heart disease. But new research suggests that losing weight later in life may temporarily stress the brain, highlighting the need for a more balanced, age-specific approach to health.

From OMAD to DASH, these were the 5 most popular diets of 2025 

In 2025, clean eating and fasting became quite popular, with many trying plant-forward diets like DASH and intermittent routines like OMAD. Some of these worked wonders for weight loss. Here’s a look at what fascinated fitness enthusiasts the most.

19 best superfoods of 2025: Foods for energy immunity and more

The year 2025 has been all about superfoods that deliver good health. From moringa to avocado, berries, and more, here are some  top foods that were trending this year for boosting  immunity, energy, and wellness.

Celebrate New Year 2026 wisely, expert-backed tips to enjoy without overdoing it

You must have made some health-related resolutions too for New Year 2026, right? Well, to become the fitter and healthier version of you, there are some nutrition-based tips that will definitely help you achieve your long-term goals.

Reduce arthritis pain in winter with these 8 rheumatologist-approved tips

Arthritis pain in winter: Many people with arthritis find that cold weather tends to aggravate their symptoms. A top Doctor reveals eight ways to banish winter flare-ups, soothe joint pain and stay active with some simple activities.

Why do we feel hungrier in winter? Top endocrinologist suggests tips to stick to your diet plan

Seasonal hunger pangs: It’s not uncommon to feel hungrier and have unexplainable cravings in winter. It could be because of colder weather, hormonal changes and lifestyle reasons. Here's how to control your diet during winter.

5 nutritionist-recommended superfoods that boost immunity in winter

Superfoods to boost immunity: Strong immunity begins with smart nutrition. If you add natural superfoods to your meals daily, it can keep immunity strong and the whole family healthy.

6 1-minute mind exercises that help reduce risk of Alzheimer's disease

Benefits of mind exercises: You don’t hours keep your mind sharp. Even brief mind activities practiced regularly can help improve your concentration, memory and even decrease the risk of Alzheimer’s. Here's how.

Healthy diet for children: Poor concentration, mood swings in children could be because of sugar, ultra-processed foods

Causes of poor health in children: Unhealthy diet is one of the biggest causes of behavioural problems in childrne. Here's how too much sugar and ultra processed food trigger children’s mood swings, and adversely impact their focus and overall development of the brain.

Causes of back pain, stiff neck, sore spines: Neurosurgeon warns how modern desk life is breaking your back

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that back and neck problems are becoming a modern epidemic. Neurosurgeon shares why your backs are suffering and how small lifestyle changes can still save them.

Cardiologist shares life-changing benefits of waking up early; ‘if life isn’t moving in the direction you hoped…’

Waking up early is often underestimated, but it’s particularly beneficial for those who feel stuck in life, with little hope of things improving. A cardiologist shared why early mornings can be a game-changer and how they can help you take charge of your life.

Hair loss treatment drug Minoxidil exposure could cause eye health disorders in infants, warns report

Australia has issued a health alert over fake rabies vaccines reportedly circulating in India, raising concerns about ineffective post-bite treatment. Health experts warn that counterfeit vaccines may leave patients unprotected against rabies, a deadly disease. Here’s what the advisory means, who is at risk, and the steps to take now.

Weight loss to blood pressure control, 7 health benefits of morning walk that can change your life

A morning walk can transform your life, especially when done regularly. It offers a number of health benefits, and some of them include better circulation, improved heart health, better mood, and more. Here’s why you should make it a part of your routine.

How much protein do you need to build muscles? Here’s what you need in daily diet

Most experts talk about having sufficient protein in your diet for muscle growth, but how much do you really need is what leaves most people confused. Many studies suggest that a higher intake of protein, when combined with resistance training, gives maximum benefits, and here’s the amount you should consume

Causes of yellow teeth in children: Paediatric dentist warns against home bleaching, suggests treatment options

Blame social media for popularising white teeth, which makes many parents and children visit the dentist complaining about yellow teeth. A paediatric dentist shares why teeth in children can appear more yellow, why they should avoid home bleaching, and ways to treat it.

Want to lose weight naturally in winter? Nutritionist explains the health benefits of singhara, how to use it

Water chestnut or singhara is a winter superfood for weight loss. It’s low in calories and high in fiber which keeps your stomach full, prevents overeating, increases digestion function and helps with energy level. When incorporated wisely into meals, singhara aids natural weight management during winter months

Winter depression affects women more than men, symptoms and ways to cope

As the temperature drops many people begin to feel a heaviness in the mind. Studies say there is a link between depression and the winter months. Understanding that winter depression has real biological reasons can be the first step toward reclaiming warmth not just in the body, but in the mind too.

Otitis Media symptoms: How middle ear infection in children can lead to hearing impairment if left untreated

Otitis media is an inflammatory infection of the middle ear, commonly following upper respiratory infections, especially in children. It presents with ear pain, fever, hearing loss, and discharge. Early diagnosis and appropriate medical or surgical treatment help prevent complications and hearing impairment.

4 simple and effective yoga poses that will instantly relieve bloating

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple and help improve your digestion and circulation. Practice them regularly to prevent any stomach-related issues

Anaemia is a common pregnancy complication, here’s how to avoid nutritional deficiencies

Anaemia in pregnancy is a common condition caused by physiological haemodilution or pathological nutritional deficiencies, especially iron deficiency. It reduces the blood’s oxygen-carrying capacity and can adversely affect maternal health and fetal outcomes.

Salman Khan birthday: Superstar sets fitness goals at 60, sparks conversation on ageing with new pictures from gym

As Salman Khan nears 60, his latest gym photos highlight strength training, discipline and healthy ageing—sparking conversations around fitness after 60.

5 health benefits of figs, winter's best superfoods

Figs, or anjeer, are loaded with nutrition and offer many health benefits. They are high in fibre, calcium, potassium, and antioxidants, which help to keep you away from many illnesses. They are also delicious to consume and can be used to naturally sweeten desserts and beverages. A look at some of their health benefits.

Workplace stress may be disrupting your menstrual health, warns leading gynaecologist

Chronic psychological stress can interfere with the hypothalamic-pituitary-ovarian axis that controls your menstrual cycle, says a leading expert. To know more, read on.

Stomach pain, rashes, runny nose are symptoms of food allergy in children, here's how parents can help avoid triggers

Food allergies in toddlers can appear suddenly, often disguised as rashes, tummy troubles or endless sniffles. Paediatrician says knowing the early warning signs, and which foods are most likely to trigger reactions, can make all the difference between calm control and medical emergency.

Do you clean your berries? Doctor shares science-backed way to remove 96% of pesticides

Berries are enjoyed across the globe for being delicious and healthy, but what many might not know is that cleaning them with just water is not enough. They contain high amounts of pesticides, which require a little extra effort to remove. Dr Myro Figura shared a well-researched method for doing so in his new Instagram post

Why chia seed water hype was everywhere from hydration to appetite control in 2025

Chia seed water is now a part of everyday kitchens, known for helping people feel fuller, calmer around food and more in tune with their bodies. Discover why the drink works the way it does, and why it’s no shortcut, but a gentle support

6 Ayurvedic winter habits to improve gut health, from walking 100 steps post every meal to eating mindfully

Winter Is the time when the digestion slows and your gut needs extra care. Ayurveda offers gentle, time-tested ways to keep your digestive fire burning, from warm waters to mindful eating. Ayurveda expert shares tips on how to nurture your Agni and stay energised throughout the cold season.

Diabetes affects men more than women, doctor flags common symptoms of high blood sugar

Men with sedentary lifestyle, junk eating habits and chronic stress along with poor sleeping routine become obese, thus adding to the ever-increasing prevalence of diabetes mellitus.

Do you wear socks to bed in winter? It can lead to fungal infections and more, reveals doctor

In winter, chances are many of you are wearing socks to bed to keep yourself warm. However, a doctor warns it can lead to certain health-related complications. To know more, read on.

10 signs your winter allergies are something more serious, pulmonologist breaks down symptoms

There are plenty of winter allergies that could be confused for a winter cold, causing lots of people to brush off the signs. Sneezing, congestion, fatigue and coughs that endure indoors might point to allergies rather than infection. Identifying these warning signs early can prevent discomfort and promote a healthier winter

Ozempic after the holidays: What a senior doctor wants you to know about this weight-loss drug, and misuse

After the holidays, a lot of people start looking for quick ways to lose weight, bringing drugs like Ozempic into the spotlight. Although in some patients these drugs can offer relief, doctors caution that they shouldn’t be used indiscriminately by people with unrealistic expectations. They need medical guidance and sustainable lifestyle changes

Why dehydration is common in winter and how to prevent it

Dehydration is not just a summer issue. In winter, low thirst, as well as dry air and indoor heating, can quietly deplete the body of fluids. There are reasons this happens and little hydration-focused tweaks you can make to your diet to help prevent feeling tired, getting a headache or other minor health issues in the cooler weather

Second-most common cancer in men: Key symptoms of prostate cancer and latest treatments

Prostate cancer is still associated with fear and social stigma, despite being the second most common cancer among men and one that needs attention. A urologist explained that advances in treatment should encourage people to seek help when they experience any of the common symptoms.

Have you been bottling up your emotions? Psychologist shares signs that suggest so

Psychologist shares why people suppress feelings, how it affects their daily functioning of life, and why expressing emotions may be the most underrated survival skill of modern life.

Is sitting the new smoking? Neurologist shares why desk jobs are raising stroke risk

Stroke is no longer a disease of old age alone. In the fast-growing desk-job culture, long hours of sitting, poor posture and chronic inactivity are emerging as serious stroke triggers. Neurologist shares how modern work habits are affecting brain health, and why small daily movements can make a life-saving difference.

Laparoscopic surgeon warns about rising post surgery wound infections, shares simple tips to prevent them

Wound infections are one of the most stubborn complications after general surgery. They increase pain, hospital stays and healthcare costs. Laparoscopic surgeon explains why they happen, who is most at risk, and how surgeons are fighting back with prevention, vigilance and patient education.

Orthopaedic surgeon shares quick work lunch that packs 22 g fibre and 44 g protein

Squeezing in time to prepare lunch before leaving for work can be hard some days. An orthopaedic surgeon shared her quick, healthy options on hectic days that pack a punch of nutritional benefits. They don’t require any cooking and can be simply picked from the fridge.

Celeb fitness coach calls ‘dal-chawal’ the world’s most perfect, complete protein; says your fear of carbs is just ignorance

Health benefits of daal chawal: For those who think rice and lentils have excess carbs and not enough protein, top fitness coach Luke Coutinho explains why it is not true. Instead, he called the combo a complete protein and listed some of its benefits. He also blamed fancy diets and sedentary lifestyles for weight gain.

Feeling lazy in winter? Here’s why it happens and how you can overcome it

Commonly referred to as winter sadness or seasonal blues, this emotional dip is more common than we realise -- and the good news is, it can be managed with simple, thoughtful changes.