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Migraines are neurological nightmares that can be triggered by diet. While not everyone reacts the same, spicy foods like chillies might trigger migraine attacks in some people. Here's why understanding your body’s response is key to managing this complex condition.
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Physical activity reduces hunger and opens doors to new, side-effect-free treatments for obesity and weight management. Scientists have discovered that exercise produces a natural molecule called Lac-Phe, which suppresses appetite by acting on hunger neurons in the brain. Here’s what you need to know
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Health risks of plastics: Everyday plastics may trigger chronic health issues if exposure begins in childhood, says a new study. From asthma and infertility to obesity and lowered IQ, the findings highlight the urgent need for personal and global action to curb unnecessary plastic use:
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Garba dance fitness tips: It’s time for Garba nights, and while you are planning to dance the night away, it is important to be careful to avoid ligament injuries, which an orthopaedic surgeon shared are very common during this time. Here are 6 preventive tips that will help you enjoy the festive season to the hilt.
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Lipsticks may contain heavy metals like cadmium and lead, known carcinogens. Long-term exposure, especially through inhalation or ingestion can increase the risk of lung cancer and respiratory problems. Pulmonologist warns consumers to be aware and urges to use non-toxic alternatives
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Silent lung diseases develop without symptoms and many people are unaware of the changes to their lungs. Its early symptoms are easily confused with minor maladies, causing delays in diagnosis. Early screening and preventive care are crucial to intercept these conditions before irremediable lung injury sets in, for long-term respiratory health
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Instead of curbing doorstep delivery, India should use regulation to strengthen compliance, empower local chemists, and expand healthcare access
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Our heart never takes rest, beating more than 100,000 times a day and yet it’s something we constantly ignore. As you get older, and especially once you hit age 60, it’s all the more important that you make taking care of your heart a top priority. Knowing about hidden risks and how to take preventative steps, can mean the difference between health and suffering
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Lung disease causes nearly 11% of deaths in India. And yet awareness and access to treatment remain poor. Myths and unequal healthcare widen the gap. Thoracic surgeon urges breaking misconceptions, promoting healthy lifestyles, and improving diagnostics to ensure better lung health
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Lungs do their job quietly and constantly, which means they are easily ignored and misunderstood. Myths such as “only smokers get lung disease” or “breathing problems just come with age” may delay getting care. Debunking these myths with knowledge is crucial to reduce the negative impact on respiratory health and for promoting prevention and treatment in a timely fashion
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The actor opens up about seven years of excruciating facial pain and how Gamma Knife radiosurgery helped — what trigeminal neuralgia feels like, common misdiagnoses and treatment options.
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Breastfeeding tips: Many times lactating mothers are confused about what to eat or how to navigate traditional beliefs that may harm both them and their babies. Follow these Well rounded evidence-based choices are key to recovery and breastfeeding, says expert.
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Syphilis is a chronic infection caused by Treponema pallidum, mainly spread via sexual contact, lesions, placenta, or rarely blood transfusion. It begins with a painless primary chancre and regional lymphadenitis, progressing to secondary symptoms like fever and sore throat.
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World Lung Day: Lung disease is no longer confined to smokers or the elderly. Children, women, and young adults in India’s polluted towns face serious, lifelong lung damage from poor air quality, second-hand smoke, and indoor cooking fuel.
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Actress Shweta Kawaatra, who was seen in the television drama Kahaani Ghar Ghar Kii and Ram Setu, talks about her very personal journey through postpartum woes to early menopause and emotional battles that she had with herself. Using faith, the power of holistic healing and unbroken determination she turned pain into power becoming an inspiration for countless women.
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Peripheral artery disease is narrowing of blood vessels, usually from plaque buildup, reducing blood flow to limbs. Symptoms include intermittent claudication, rest pain, hyperaesthesia, coldness, numbness, ulcers, and gangrene. Pain patterns may be arterial or neurogenic.
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Gut health expert and nutritionist Tanisha Bawa took to her Instagram, warning those who consume soya chaap and other soya products about the harm caused by these ultra-processed foods, which have high amounts of refined flour. She also suggested cleaner, healthier substitutes they must be replaced with.
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Skin cancer cases have been observed in India in recent years. Caused largely by UV exposure, it can be prevented with simple daily habits. Know what puts you at risk and how to protect your skin.
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Dog bites hurt, but they can also transmit serious infections, including rabies. Old remedies, like lemon, chili or oils, don’t help and may impede eye care. What really protects are immediate wound washing, prompt vaccination and medical care. Rapid, evidence-based action saves lives.
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Omega-3 rich vegetarian foods like flaxseed oil, chia seeds, walnuts, flaxseeds, canola oil, soybean oil, black walnuts, mayonnaise, and kidney beans support heart and brain health, improve memory, lower cholesterol, reduce inflammation, and aid digestion.
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During festive seasons the pollution is higher, with firecrackers releasing toxic particles which inflame airways and reduce lung function. Pulmonologists recommended checking AQI, restricting outdoor exposure and taking preventive measures to ensure that one does not expose himself to such high-risk situations
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Poor vision in children often goes unnoticed, yet it can affect their learning, development, and confidence. Recognising early warning signs across different age groups is essential. Expert advice urges regular eye check-ups and parental awareness to safeguard your child’s visual health and academic growth.
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Meditation apps are reshaping mental health and offering mindfulness. A recent study says they are effective in reducing stress, anxiety, and insomnia, if you stick with them. But with 95% of users quitting within a month, experts say solving the drop-off dilemma is key to real impact.
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Causes of congenital heart disease: Congenital heart defects are present from birth, often silently affecting a child’s growth or energy. These are sometimes caused by genetics or maternal infections. Here’s why early detection through check-ups can mean timely treatment, and saved lives.
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A neurosurgeon shares five early signs of brain tumours that, if detected in time, can make a significant difference. He warned that some of these signs may be mistaken for stress, while they could indicate a more serious issue.
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With depression on the rise among Indian teens, early recognition and open communication are vital. Psychologist tells how parents can spot warning signs and support their teens through it.
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The H3N2 flu is spreading fast in Delhi and nearby regions. The H3N2 flu virus spreads aggressively and can lead to severe illness, particularly in young children and the elderly. Those who have not had the virus before have weaker or immature immune responses and are most vulnerable to complications. Early symptom identification, prevention measures and vaccination are the most effective ways to mitigate the threat of this seasonal flu.
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A recent research from Liverpool John Moores University has uncovered a hidden connection between hydration and how you respond to stress. Those drinking less than 1.5 litres of fluid daily showed cortisol spikes over 50% higher than those who were well-hydrated, without even feeling thirstier.
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Heart attack risk factors: Cardiovascular disease plays out differently in men and women. Even when diabetes and other risks affect them equally, gender differences mould the end results. Understanding these differences will help in personalised prevention and treatment options.
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Health officials are investigating a mass foodborne illness linked to kuttu (buckwheat) flour during Navratri, urging stricter vigilance among vendors and devotees.
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Heart attacks can come on suddenly or feel subtle — chest pressure, shortness of breath, nausea, sweatiness or unexplained fatigue. In India, growing heart risk has families needing to know how to act fast so here’s a doctor explaining the quick actions
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Calming a child with both autism and ADHD calls for patience, creativity, and consistency. Fun sensory-regulating activities can help round out the day, and help keep you “even” emotionally. Families with use of these calming activities will witness a noticeable difference in behaviour, focus and overall happiness of their children
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Kim Kardashian recently shared her fitness secrets, including her love for weightlifting and Pilates. She also revealed the workouts that don’t work for her and how she has taken to layering pieces to style her gym look.
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Tired of intense gym schedules? Discover how just 10–15 minutes of yoga and basic workouts can help you burn fat, boost energy and improve your mood. Easy, beginner-friendly tips to fit into even the busiest routine.
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Natural remedies for migraine: Changes in weather often trigger migraine flares, causing pain and disruption to daily life. Try these home remedies, from hydration habits to sleep cycles and more, to manage migraine headaches. Take control of migraines with these expert-approved, drug-free methods.
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Kareena Kapoor Khan’s trainer shared a new workout video where the actress can be seen performing core workouts with a twist. Whether it’s a stepper or a yoga wheel, the actress’ focus on perfecting the challenging moves is admirable. Take a look at her intense routine
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Simple lifestyle choices like exercising everyday, eating good food, and staying socially connected can slow down, or even prevent, dementia, says a new research. Experts reveal that these habits can prevent and protect both mental and physical health.
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Blood cancer isn't a death sentence, nor is it contagious or limited to old age. Doctors and healthcare specialists say that many outdated beliefs delay treatment and harm recovery. Mumbai based haematologist reveals the fears and facts.
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Polycystic Ovary Syndrome (PCOS) affects many women, making their life challenging. Gynecologist suggests, simple and powerful lifestyle changes, like diet, exercise, sleep, and stress relief, to help manage symptoms, prevent complications ,and improve daily well-being:
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ven after quitting alcohol, your liver may still struggle to heal. New research shows alcohol locks liver cells in a dysfunctional limbo, unable to regenerate. This damage stems from inflammation that disrupts protein-making instructions. But scientists have found a way to reverse it, offering fresh hope for treatment:
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It is important to set a healthy morning routine for a productive, happy day. Rushed mornings and bad habits may be causing more harm than you realise. That’s why Dr Saurabh Sethi, a Harvard-trained gastroenterologist, shared 10 common morning mistakes that could be damaging your gut and draining your energy
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A new study from Harvard T.H. Chan School of Public Health has revealed that a specific version of the Mediterranean diet, the so-called “green-Mediterranean”, may be the key to slowing down how fast your brains age. Here’s what you need to know about this diet.
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While President Trump urges pregnant women to avoid Tylenol, US health agencies caution that science does not yet prove causation.
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President Donald Trump said that Tylenol (acetaminophen) taken during pregnancy presents a “very increased risk” of autism in children — a statement that has left many pregnant women fearful. His warning prompted a resounding pushback from doctors, who emphasize that autism is a complex and multifactorial condition and that acetaminophen is safe when used correctly.
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Eating with hands is a simple process, but it has tremendous health benefits. Above and beyond cultural ties, the practice of eating with your hands connects the body and mind in a way that utensils could never achieve.
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World Ayurveda Day 2025: Ayurveda’s approach to health goes beyond managing chronic illness. It restores internal balance, tapping into the body’s natural intelligence. From digestion to detox, here’s how Ayurveda can offer prevention renewal and long-term vitality.
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Festivals are associated with celebration, but cracker smoke causes instant air pollution which can harm infants and toddlers. Younglings are at risk for colds, allergies or breathing difficulties with their immature lungs and delicate immunity. Pediatric physicians remind parents of simple ways to keep kids healthy this celebratory season
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With pollution and respiratory diseases becoming sharper by the day, lung health is of utmost importance. Simple lifestyle practices — from exercising regularly to practicing mindful breathing — can improve the health of the lungs. There are easy, practical things you can do to help keep your respiratory system in good working order, say experts
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Ovarian cancer is one of the deadliest gynaecological cancers due to its late diagnosis and complex nature. Understanding its different sub types, early symptoms, risk factors and advances in prevention and treatment is crucial.
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Good management of diabetes may not be a matter of big changes that transform your life, it’s a lot of little things you do every day. From mindful eating to maintaining your sleep cycle, everyday habits play a big role in keeping blood sugar levels balanced.
