Health And Fitness

While protein powders and boosters promise performance, they may disturb the gut’s delicate balance. Cancer surgeon and gut health expert reveals surprising effects of gym supplements on your microbiome.

Apollo neurologist recommends this simple desk-friendly exercise over walking for blood sugar and heart health

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple way to boost heart health, improve blood sugar control, and stay active—even at your desk.

This French biochemist has the best science-backed hacks to control glucose: From adding vinegar before meals to having sugar after meals, more

How to control blood sugar naturally: For many people, blood sugar spikes can lead to more than one health problem, causing crashes, cravings, brain fog, and more. French biochemist Jessie Inchauspé shared a comprehensive list of glucose hacks to help people enjoy their favourite foods without guilt.

Struggling to remember things lately? Neurologist says lack of sleep may be affecting your brain

A good sleep is essential for your brain health. Consistent lack of sleep can damage memory, concentration, and even increase the risk of dementia. Neurologist explains how insomnia disrupts memory formation, brain function, and why forgetfulness might be more than just stress or ageing.

This surprising sweet fruit can help you keep your blood sugar in check

New research from George Mason University reveals that daily consumption of mangoes may help adults with prediabetes control blood sugar and reduce body fat. Learn how this king of fruits can benefit metabolic health.

Delhi air quality severe after Diwali: How to protect your lungs

Delhi’s air turned toxic after Diwali, with AQI levels in the ‘severe’ range. Here are easy ways to protect your lungs and stay safe from pollution.

How to beat the festive blues and ease back into routine life

You’ve been on a constant high and surrounded by people, preparing, and taking a break from your usual routine — and when the noise quiets down, that sudden stillness can feel unsettling. Balance is what keeps the sparkle alive long after the lights go out.

Diwali 2025: Expert shares tips on how one can maintain cleaner, healthier air indoors

Pollution doesn’t just lurk outside—it sneaks indoors, too. With dust, allergens, and smog threatening indoor air quality, protecting your home is crucial this season. Here are some practical tips—from door mats to air purifiers—to help you maintain a fresh, healthy, and safe indoor environment.

Diwali safety tips: Diwali burns first aid kit essentials recommended by doctors for quick relief

Experts share their guidelines for what to include in a burn first aid kit and how to use it. Having these staples in house will not just help prevent complications but also aid in fast recovery, if there is a burn during the Diwali celebrations.

Diwali: 6 expert tips for smart eating during and after the festivities

Diwali is all about togetherness, festivities, lights and of course delicious food — and it’s also when the diets often go out of the window. Nutty sweets to fried savouries, indulging in festivities can leave you feeling bloated, acidic and tired.

Nutritionist shares how many eggs one should eat in a day

Eggs contain a lot of nutrients and one must include them in their diet. However, how many should one consume per day? A nutritionist shares the right amount.

Diwali air pollution: Pulmonologist shares tips on how to take care of your lungs from firecracker smoke

As Diwali lights up the sky, it also brings a worrying spike in air pollution across cities. Firecracker smoke leaves harmful particles in the air, which makes it hard for many to breathe. Doctors caution that these moments may have long-term consequences for lung health if precautions are not followed.

Gynaecologist reveals 8 natural ways to get rid of PMS bloating

Most of us experience bloating just before we're about to get our period, right? Well, there are many ways via which one can get rid of it. A gynaecologist has shared some really effective tips to combat it. Read on to know about it.

World Osteoporosis Day 2025: Beat osteoporosis with yoga, breath, balance, strength

Every year, October 20 is observed as World Osteoporosis Day. It is a reminder to take care of your ageing bones. Yoga expert explains how simple poses and mindful breathing can help build bone density and combat bone degeneration.

Kaju katli scores 7/10, ragi ladoo 9/10: Top dietician rates Diwali mithais on health quotient

The festive season is here and most of are ready to gorge on those delicious mithais that some of us refrain from savouring the rest of the time. Come to think of it, some of the sweets can be healthy too. A leading dietician has rated sweets on a scale of 1 to 10 based on how healthy they are.

Nutritionist suggests how to make traditional Diwali sweets healthier

Healthy Indian sweets for Diwali: With a handful of health-smart hacks, we can keep alive the true flavours of our favourite mithai and lighten them up — sweetening tradition with an ingredient list that strikes a balance between flavour, wellness, and joy.

Cosmetic dentist shares 10 reasons why your teeth colour changes to yellow

A dentist lists down probable causes why teeth colour changes to yellow. She also advises against whitening treatments.

Increasing cases of Thyroid cancer: Endocrinologist lists signs you should be aware of

A surge in Thyroid cancer cases is being witnessed. Wondering how you can identify the signs of it early on? Well, an endocrinologist reveals a list of them. Read on to know more.

Tamannaah Bhatia’s fitness trainer reveals 3 best foods to eat during your periods

Periods can often cause cravings, but it’s best to stick to a healthy diet that helps ease cramps and avoid nutritional deficiencies. Fitness trainer Siddhartha Singh shared 3 foods that can help you stay on track and sail through smoothly.

Symptoms of triple-negative breast cancer: Why spotting it early could save your life

Triple-negative breast cancer is a fast-moving form of breast cancer that’s more common in younger women and harder to treat using standard therapies. But with early detection, the right treatment plan, and emotional support, it’s possible to beat — even thrive after — this aggressive disease.

Nutritionist recommends getting rid of these 7 toxic kitchen items this Diwali for a healthier life

This Diwali, while you’re busy prepping the house, don’t forget your kitchen. It’s time to not only give it a good clean but also remove toxic items that may be silently affecting your well-being. A nutritionist recommends removing these 7 toxic kitchen items, sharing healthier, safer alternatives.

Neurologist reveals the no 1 food against memory loss and Alzheimer’s disease

A neurologist advises what food is best patients suffering from memory loss and Alzheimer disease. She listed down a slew of options that such people can benefit from.

What temperature is actually a fever? Internal medicine specialist clears the confusion

How do you ascertain if you have fever or not? A doctor shares insights on it. It is also important to know the symptoms of fever and what should one do immediate if one has it.

Breast lumps in men: Oncologist shares symptoms of breast cancer, how early detection can help

Breast lumps aren’t just a women’s issue. Men have breast tissue too, and lumps can be a sign of breast cancer—a condition often overlooked in men. Early detection and prompt medical advice can make all the difference. Here’s what every man should know about spotting warning signs and seeking treatment.

Bone pain after sprain or fracture? 6 warning signs of CRPS explained by orthopedic surgeon

An ongoing, intense pain, after an injury has healed, could be a sign of complex regional pain syndrome (CRPS). This nerve condition is often misdiagnosed and can affect mobility, daily function, and quality of life. Here’s what you need to know about CRPS symptoms and treatment:

Big win for Hyderabad-based paediatrician: FSSAI bans ORS label on sugary beverages

A Hyderabad-based paediatrician shed tears of joy as her long-standing fight for ban against sugary beverages being sold under ORS label finally gets approval from FSSAI. Read on to know what the recent directive from the FSSAI really says.

Top dermatologist lists causes of fungal skin infections after rains, suggests 5 tips to prevent it

Common causes of fungal skin infections: From itchy rashes to recurring allergies, damp weather triggers a surge in skin woes. Here's why fungal infections thrive after the rains. Follow these tips to manage various skin conditions.

Telegram CEO Pavel Durov reveals his fitness secret: 300 push-ups, 300 squats, and Banya sauna

Pavel Durov, the CEO of Telegram, known for his exceptional fitness levels, opened up in a podcast about his workout routine, citing self-discipline as the core of everything he does. He also spoke about the ‘Banya sauna,’ which combines extreme temperatures (hot and cold) for wellness.

Don't fall for this viral remedy to increase height of your child: Plaster of paris and dahi won't help

A viral video is doing the rounds wherein it is suggested that by mixing chuna with yogurt, one can actually help increase one's child's height. However, a doctor calls it a hoax. Read on to know what she had to say.

Diwali safety tips: Plastic surgeon on what you should do when there is a burn injury

In general, the festival time of Diwali sees a rise in fire burn incidents due to firecrackers and the use of diyas and candles. The rapid and accurate application of first aid can make all the difference in reducing complications, encouraging healing, and promoting a good outcome.

Nutritionist suggests easy ways to keep your weight and immunity in check

This post-festive phase is not about punishing your body for indulgence but it should be about gently realigning with habits that support long-term wellness. So treat your body kindly -- it’s the one thing that carries you through all the parties and beyond.

Nutritionist reveals two common mistakes people make when eating eggs

Eggs are often consumed by fitness enthusiasts, for they are considered an easy way to get your protein and other essential nutrients in. However, a nutritionist shared two common mistakes people make when eating them. Read to know more.

Ranbir Kapoor’s fitness trainer busts 3 weight loss myths: “Starving burns muscle, not fat”

When it comes to weight loss, there's a lot of information out there. Some of it can be misleading too. Celebrity trainer, who coaches actor Ranbir Kapoor, in a recent video busted a few myths around weight loss with proper reasoning.

Top 11 Vitamin C-rich foods to include in your diet

Vitamin C plays a vital role beyond immunity – it aids collagen production, enhances iron absorption and protects against oxidative stress. You don’t need exotic supplements to meet your needs. A variety of fruits and vegetables can provide more than enough of this essential nutrient.

Why you’re feeling so feverish? Understanding acute febrile illness, its causes, treatment and more

Acute Febrile Illness (AFI) is a sudden onset of fever lasting less than two weeks with unclear cause at presentation. It may result from bacterial, viral, parasitic, or systemic infections. Careful evaluation of clinical signs, history, and investigations helps identify causes like sepsis, meningitis, malaria, or viral infections for appropriate management.

Orthopedic and spine surgeon shares 5 most common spine problems and tips to prevent them

ack pain has emerged as one of India’s leading health concerns, affecting all ages amid sedentary lifestyles and excessive screen time. From cervical spondylosis to postural back pain, orthopedic and spine surgeon shares the five most prevalent spinal issues and shares expert tips to safeguard your spine.

How you can improve life after an early breast cancer diagnosis: from treatment plans to lifestyle habits

This Breast Cancer Awareness Month, it is important to know that it’s not just early detection that helps but also awareness of what to do next when the disease hits home. This helps you take charge of what lies ahead. With advanced therapy options, there are several ways you can not only treat the disease but also live a healthy life.

Is ‘man-flu’ real? What science says about how men and women experience illness differently

Is ‘man-flu’ real or just a joke? Know whether men truly experience colds and flu more severely — and what science says about gender and immunity.

Apollo neurologist explains: How Metformin and PPIs can lower Vitamin B12 level in body

Dr Sudhir Kumar from Apollo Hospitals warns that long-term use of metformin and acidity medicines (PPIs) may reduce Vitamin B12 absorption in the body.

6 simple ways to avoid gut crashes this festive season, shared by a gut health expert

If your week is packed with late-night parties this festive season, then take a look at these expert tips to look after your gut health by Tanisha Bawa. She explains how simple modifications can make a big difference in protecting your health.

10 things to know about gastritis: Causes, stress factors, and stomach health

Gastritis is stomach lining inflammation caused by stress, infections, certain foods, alcohol, or medications. It causes pain, bloating, nausea, and indigestion. Long-term cases may result in anemia. Managing stress, avoiding irritants, and early diagnosis help protect stomach health.

Health benefits of turmeric, jaggery and other Indian kitchen staples: Add flavour to your fitness journey

It’s that time of the year again, when the air smells like celebrations, kitchens turn into chaos and excitement, and every meal feels like a warm hug from tradition. Here are 6 everyday ingredients that add both taste and good health to your food.

How to manage stress and weight naturally with yoga and breathwork?

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, poor sleep, and cravings. Yoga expert reveals how simple practices, from pranayama to mindful eating, can restore hormonal balance, and help you manage weight naturally.

World Anaesthesia Day 2025: From chronic pain to NCDs, Anaesthesiologist explains anaesthesia’s role in treating everyday pain

Today is World Anaesthesia Day 2025. Marking this historic date, Anaesthesiologist explains how anaesthesiologists, along with modern tools and therapies, now play a vital role in treating chronic pain and non-communicable diseases, thus restoring comfort, dignity, and function to patients long after the lights go out in the operating theatre

Wellness expert shares 8 things everyone gets wrong about yoga

Yoga is more than a stretch or a trendy workout. It reshapes your inner world as much as your outer one. Discover how yoga, misunderstood by many, is actually your life’s most powerful upgrade tool.

What happens when you are put under anaesthesia? The science and mystery explained

Anaesthesia is one of medicine’s greatest mysteries — and safest miracles. Here’s how anaesthesiologists keep you pain-free, stable, and alive during surgery, and why science still can’t fully explain how it works.

World Spine Day 2025: Spine surgeon shares health tips for different age groups

Back pain isn’t just a problem for the elderly anymore. This World Spine Day, we explore why spinal health matters at every age—from schoolchildren to seniors. With insights from spine surgeon, discover simple, age-appropriate steps to protect your back and lead a pain-free life.

Here’s what happens to your hair if you tie it wet: Dermatologist advice

Have you been tying wet hair often? Well, it's a faux pas, as per a dermatologist. This can lead to potential problems. Educate yourself now and avoid making the same mistake from hereon.

Celebrity chef Vikas Khanna binges on food without guilt; His secret to staying fit? Find here

What do you have to say about Celebrity chef Vikas Khanna's physique? He's quite fit, right? To know what he does to remain in good shape, read on to find what he includes in his diet and workout.

Hormone specialist lists 7 health benefits of walking daily for just 30 minutes, says it’s better than intense workouts

Best exercises: Walking is one of the easiest ways to stay health and fit. Experts say it is better than exercises. Regular walking for at least 30 minutes can improve your mood, energy and overall well-being. Here's how.