This healthy oat recipe for breakfast will add 45 gm to your busy morning diet, and it's super quick to make

Short on time in the morning? A doctor shares his 5-minute overnight oats recipe that delivers protein, fibre and gut health benefits. (Image: Pinterest)

• Dr. Rupy Aujla shares a 5-minute overnight oats recipe with 45g protein, 17g fiber.
• Recipe includes oats, flaxseed, hemp, chia, whey protein, cacao, peanut butter
• Top with probiotic yoghurt in the morning for added gut health benefits

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Breakfast is considered the most important meal of the day, as it gives energy to kickstart the day, boosts metabolism, improves mood, and helps you stay active. However, most people have busy mornings with hardly any time to cook. Dr Rupy Aujla, a London-based doctor, suggested an easy overnight oats recipe that comes to his rescue all the time, in his new post on Instagram.

What’s more? He said it provides 45 grams of protein, 17 grams of fibre, and only takes five minutes to prepare the night before. Surely, good news for those who struggle to whip up something in the morning.

5-minute overnight oats recipe 

Ingredients

• 2 tbsp rolled oats
• 2 tbsp flaxseed
• 1 tbsp hemp seeds
• 1 tbsp chia seeds
• 2 tbsp unflavoured whey protein
• 1 tbsp raw cacao
• 1 tbsp peanut butter
• 1 tbsp maple syrup
• 150–200ml milk

Also Read: 5 nutritionist-recommended superfoods that boost immunity in winter

Method

• Gather and prepare your ingredients.
• Place all ingredients into a bowl and stir to combine.
• Decant into a jar or Tupperware and place into the refrigerator to soak overnight.
• Top with Greek yoghurt in the morning (optional)

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A post shared by Dr Rupy Aujla (@doctors_kitchen)

Health benefits of overnight oats

Dr Rupy Aujla shared in the reel some of the exceptional health benefits of the ingredients used in the recipe. Starting with oats, he said they are a good source of carbohydrates, but tend to be high in sugar. Thus, he adds high-protein and high-fibre ingredients like milled flaxseed and shelled hempseed.

Chia seeds are also known to be highly nutritious and add more fibre to the breakfast recipe, while raw cacao is used to enhance prebiotic benefits. Additionally, the doctor opts for unflavoured whey or plant-based protein. He advised his followers to choose one with no emulsifiers, no sweeteners, or no fillers.

Also Read: 10 potassium-rich foods excellent for your heart and kidney health

He said that it’s important to mix the ingredients well and add milk and water. For more sweetness, you could use maple syrup or raw honey. Protein butter is great for protein and monounsaturated fatty acids, which have been shown to improve cholesterol. Finally, he suggested refrigerating and topping off the mix in the morning with a probiotic yogurt for added gut health benefits.

FAQs on Easy Protein-Rich Breakfast

1. Why is breakfast so important?

Breakfast provides energy to start the day, boosts metabolism, improves mood, and helps you stay active.

2. What makes this overnight oats recipe beneficial?

This recipe offers 45 grams of protein and 17 grams of fibre, and it takes just five minutes to prepare the night before, making it ideal for busy mornings.

3. How do the ingredients improve health?

Oats are a good source of carbohydrates, flaxseed and hempseed provide protein and fibre, chia seeds add more fibre, raw cacao enhances prebiotic benefits, and unflavoured whey protein offers additional protein without fillers.

4. Can I add sweetness to the recipe?

Yes, for additional sweetness, you can use maple syrup or raw honey.

5. What can I add in the morning for extra health benefits?

You can top the mixture with probiotic yoghurt in the morning for added gut health benefits.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.