Orthopaedic surgeon shares quick work lunch that packs 22 g fibre and 44 g protein

Greek yogurt, berries, edamame and avocado form the base of this quick, healthy work lunch. (Image: Pexels)

• Greek yogurt, raspberries, edamame, and avocado make quick, healthy lunches
• These options offer 44g protein and 22g fibre, requiring little prep time
• Dr Jocelyn Wittstein recommends these for busy schedules

Did our AI summary help?

Most people find it hard to take time to make lunch in the mornings before leaving for work or college. And while cooking can be time-consuming, there are a couple of easy, healthy options available that can help meet your daily nutritional requirements.

Dr Jocelyn Wittstein, an orthopaedic surgeon, shared that the holidays are a busy time of year, leaving her with little time to prepare something elaborate for lunch. She acknowledged that it is pretty much the same for everyone, where a healthy lunch for work goes down the priority list. However, she added that there are quick foods that she carries with her, which pack high quantities of fibre and protein.

Mason Jars with Greek Yogurt and Raspberries

It doesn’t require any cooking; just adding one cup of plain Greek yogurt and one cup of raspberries into a mason jar ensures 24 g of protein, 9 g of fibre, and 200 mg of calcium. “I keep these mason jars handy because I can quickly add a cup of plain Greek yogurt and 1 cup of frozen raspberries to a jar and put it in my bag. The raspberries thaw by lunch. They are very high in fibre and antioxidants and sweeten the plain yogurt a perfect amount,” she added.

View this post on Instagram

A post shared by Jocelyn Wittstein (@jocelyn_wittstein_md)

Dry Roasted Edamame

Carrying a pack of dry roasted edamame doesn’t take any time. It’s also nutritionally dense, with 20 g of protein, 8 g of fibre, and 60 mg of calcium. She said, "I also keep dried edamame handy, it’s high in protein and fibre.” Edamame has a number of health benefits and makes for a crunchy, tasty on-the-go snack.

Also Read: 7 high-protein foods every vegetarian can add to their diet to lose weight

Avocado

The orthopaedic surgeon said, “Since I often eat half an avocado with breakfast, it works well to just take the other half with me and add on healthy fat and 5 more grams of fibre.” Besides fibre, avocados are rich in vitamins, minerals, and antioxidants, making them good for your body.

Dr Jocelyn’s quick work lunch in total packs 44 grams of protein and 22 grams of fibre. And it doesn’t really take much of your time. This shows that simple, healthy choices can save you from reaching for unhealthy foods.

FAQs on Quick Protein and Fibre Packed Work Lunch

1. What are some quick lunch options that are high in protein and fibre?

Mason jars with Greek yogurt and raspberries, dry roasted edamame, and avocados are great options.

2. How much protein and fibre do these lunch options provide?

Mason jars with Greek yogurt and raspberries provide 24 g of protein and 9 g of fibre. Dry roasted edamame offers 20 g of protein and 8 g of fibre. Half an avocado adds 5 g of fibre.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.