By Saumya Rastogi | March 21, 2025 | Images: Freepik
Avocados are rich in monounsaturated fats, which help lower bad cholesterol (LDL) and increase good cholesterol (HDL), reducing the risk of heart disease
Despite being calorie-dense, avocados can aid in weight loss as they are high in fibre and healthy fats, which help keep you full for longer and reduce cravings
Avocados contain omega-3 fatty acids and vitamin E, which support brain health, improve memory, and may help prevent cognitive decline
Packed with vitamin E, C, and antioxidants, avocados help nourish the skin, reduce signs of aging, and promote shiny, strong hair
With high fibre content, avocados support digestive health, prevent constipation, and promote the growth of healthy gut bacteria
The healthy fats and fibre in avocados help stabilise blood sugar levels, making them a great choice for people with diabetes or those looking to manage blood sugar
Avocados are rich in vitamin K, magnesium, and potassium, which are essential for maintaining strong bones and reducing the risk of osteoporosis
Loaded with antioxidants and anti-inflammatory compounds, avocados can help lower inflammation in the body, reducing the risk of chronic diseases like arthritis
Avocados contain lutein and zeaxanthin, two powerful antioxidants that help protect the eyes from harmful UV light and reduce the risk of cataracts and macular degeneration