By Namita S Kalla | March 21, 2025
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Pecan nuts help neutralise free radicals. They reduce oxidative stress and lower the risk of chronic diseases like heart disease and cancer
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Pecans help reduce bad cholesterol levels, promote cardiovascular health and lower the risk of heart-related condition
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The omega-3 fatty acids and antioxidants in pecans support brain health, improve cognitive function and memory
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Pecans are rich in fibre and healthy fats. They promote a feeling of fullness, prevent overeating and boost metabolism
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Packed with dietary fibre, pecans help regulate bowel movements and improve digestion. They prevent constipation, supports gut
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Pecans are a good source of zinc, which is vital for immune function. Regular consumption supports your body’s ability to fight infections
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The vitamin E content in pecans helps protect skin cells from oxidative damage, promoting healthy, glowing skin, and reducing wrinkles
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Pecans contain anti-inflammatory compounds like omega-3 fatty acids that help reduce inflammation in the body
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Pecans are rich in plant sterols, compounds that naturally lower cholesterol levels. They balance good and bad cholesterol levels