By Namita S Kalla | March 20, 2025
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Smoking damages blood vessels, raises blood pressure, and increases the risk of heart disease and stroke
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The chemicals in tobacco can lead to atherosclerosis, narrowing arteries and disrupting normal blood flow
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Chronic alcohol use can weaken the heart muscle, leading to heart failure and other cardiovascular problems
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Drinking too much alcohol raises blood pressure and causes irregular heart rhythms, increasing heart disease risk
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Insufficient sleep is bad for health. Poor sleep patterns disrupt the body’s ability to regulate blood pressure, contributing to heart disease
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Sleep deprivation increases the risk of high blood pressure, obesity, and other risk factors for heart disease
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A sedentary lifestyle leads to weight gain, high cholesterol, and elevated blood pressure, increasing heart disease risk
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Lethargy can harm your heart. Regular exercise helps strengthen the heart, improve circulation, and maintain a healthy weight
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Long-term stress raises blood pressure and weakens the immune system, making the heart more vulnerable
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Prolonged stress increases inflammation in blood vessels, which can lead to heart attacks and other cardiovascular issues
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Consuming high amounts of unhealthy fats, salt, and sugar increases cholesterol, causing heart disease
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Processed foods and sugary drinks contribute to high blood pressure and weight gain, affecting heart function