Health And Fitness News

Chia seeds health benefits: A gut doctor shared the benefits of consuming chia seeds for 14 days straight. Packed with nutrients, these tiny superfoods offer several health benefits that you’d be amazed to learn. Also, learn ways to consume the seeds and what to keep in mind.

World Mental Health Day 2025: Psychologist shares daily anxiety signs that you shouldn’t ignore

As stress and anxiety fill your everyday life, recognising their signs becomes more crucial than ever. From disrupted sleep to emotional detachment, mental strain can take many forms. On World Mental Health Day 2025, Psychologist suggest you listen to these warning signals, and take action before they escalate

Nutritionist shares 7 foods to boost kids’ immunity naturally and strengthen health

Children’s immunity is frequently challenged by fluctuating weather and infections. Supplements are only good as a supplement, but the true power of strength comes from nutrition. A diet that is healthy and well-rounded, complete with vitamins, minerals and antioxidants will naturally strengthen immunity

World Mental Health Day: 3 psychologists share how they overcame difficult experiences and what they do to keep their mind healthy

On World Mental Health Day, Moneycontrol's lifestyle team spoke to three psychologists to understand how they cope with difficult situations and keep their mental health in check.

Diabetic since 17, this 55-year-old reclaimed his health with a simple 10-point plan; Here's how he did it

In his early 30s, he was a victim of severe diabetes, obesity, a stent in his heart and neuropathy. Yashesh Shethia transformed his life via discipline, accountability and an excellent 10-point plan

Calcium Scoring Test: Cardiologists explains how this simple 5-minute scan detects hidden heart risks

A 35-year-old executive from Gurugram found that long work hours, poor diet and inactivity had quietly damaged her heart. Then a fast, painless Calcium Scoring CT scan (CAC) detected very early plaque accumulation and physicians staved off a potential heart attack.

World Mental Health Day 2025: How nutrition can boost your mental well-being

On World Mental Health Day, remember that good nutrition fuels not just your body but also your mind. What you eat can affect your mood, energy level, and overall mental health. This is how easy dietary choices can help you stay happy and balanced

Amla vs Blueberries: Why India’s own superfood deserves the hype

Can’t afford blueberries? Meet amla — India’s vitamin C-rich, antioxidant-packed superfood that boosts immunity, digestion, and skin health naturally.

Karwa Chauth 2025: Foods to avoid before and after the fast for better energy and digestion

Karwa Chauth is a day of love, devotion, and dedication, during which married women fast from sunrise to sunset, praying for their husband’s long and healthy life. Successfully observing such a long fast in a healthy way requires careful planning and smart dietary choices. What you eat before and after the fast is just as important as the fast itself — certain foods can lead to dehydration, acidity, or sudden energy drops, making the day more exhausting than it needs to be

Weight loss coach reveals how to sneak in 10K+ steps even with a desk job

If going to the gym with a desk job seems difficult, then walking can come to your aid. A weight loss and nutrition coach revealed easy ways to sneak in movement and achieve 10K+ steps while working and doing daily chores.

Does green tea help burn fat? Recent study shows real potential for obesity treatment

Green tea cannot replace medicine overnight, but it might play a major part in the larger fight against obesity. A new study finds that green tea could help the body shed fat and balance blood sugar. Researchers say its unique combination of natural compounds helps in managing obesity.

Childhood eye cancer: Oncologist reveals signs beyond lazy eye parents should watch for

Retinoblastoma, a rare childhood eye cancer, can mimic everyday eye problems. But early signs, like a white reflection in the pupil, can be life-saving clues. Oncologist explains the real facts behind this disease, busting myths and prompting parents to act patiently, not fearfully.

Your brain needs 7 senses, not 5, to learn better, say scientists

Five senses might have served us well through evolution, but if memory is any clue, 7 could be the key to thinking smarter. Whether you’re a neuroscientist, AI engineer, or just someone fascinated by the mysteries of the mind, a recent study reimagines what it means to sense, learn and remember.

Lancet warns of 90% rise in heart disease by 2050: Here are 4 lifestyle habits to keep your arteries healthy

A Lancet report predicts a 90% rise in global heart disease cases by 2050. Experts say prevention through lifestyle — not pills — is the best defence.

7 Ayurvedic herbs to ease eye strain, dry eyes, and screen fatigue every day

Do you seek natural remedies to soothe tired, dry eyes and improve vision? According to Ayurveda, some herbs can help calm inflamed eyes and also balance inner energies, especially Alochaka Pitta, essential for clear sight and wellness in today’s digital age. Discover 7 such herbs

Did you know your high cholesterol levels could be a sign of hypothyroidism? Know symptoms and treatment

While the thyroid may be a small gland, it plays an important role in regulating many body functions. It’s also connected to your heart health, and when it produces low amounts of hormones, it can lead to high cholesterol levels, particularly LDL. Here’s how you can spot it and treat it.

Is Karwa Chauth fasting safe for diabetics? Ayurvedic tips for women to stay energised

Fasting on Karwa Chauth signals love and celebration. But it can be risky for diabetic women if done unmindfully. With the right herbal remedies, balance meals, proper hydration and body awareness, women can observe this ritual while maintaining stable blood sugar levels.

Humans have an extra Y chromosome, says study; Here's why it's bad news for men

A new study finds that men with an extra Y chromosome may face a higher autism risk, revealing how sex chromosomes influence brain development.

Bedwetting in children: Simple home tips, when to see a doctor, and why blame never helps

Bedwetting is common in children, especially under age 7, and is often a natural part of growing up. While it can feel frustrating, it’s rarely a cause for alarm. Urologist shares how with patience, guidance, and the right support, your child can outgrow it, and why some cases may need medical advice.

Woman, who weighed 23 kgs, on fruit diet dies of exhaustion; This is what doctor has to say

A 27 -year-old woman died of exhaustion, presumably because she was on a fruit diet. Going on extreme diets come with a risk and a doctor explains exactly what is wrong with such diets.

Over 50? Ophthalmologist shares 6 lifestyle changes to protect your eyes and prevent vision loss

Glaucoma and macular degeneration are among the leading causes of blindness as you age. Nevertheless, both can be delayed, or even prevented, with lifestyle changes, says opthamologist. From diet and exercise to protective habits, here are simple, effective ways to keep your eyes healthier for longer

Gynaecologist explains 8 reasons for early periods — and when to seek help

Early periods are usually your body’s way of telling you there’s a hormonal or lifestyle imbalance. You take control of the health of your menstrual cycle when you manage stress, eat well and have a consistent self-care routine

Is DMT the future of stroke care? New research suggests it boosts brain healing

Scientists in Hungary have found that DMT, a natural hallucinogen present in the brain, can significantly reduce stroke-related damage. By protecting the blood-brain barrier and calming inflammation, DMT could support stroke recovery. Here’s what the study says:

What to do when your eyes feel tired? Ophthalmologist shares 7 ways to relax them

Your eyes do a lot more work than you realize. When they start feeling dry, sore, or tired, it’s a sign to slow down. Dr Kavita Narang, an eye specialist from Pune, shares seven simple yet effective ways to relax tired eyes and keep them healthy in the digital age

9 proven remedies to cure fatty liver naturally, according a hepatologist

Fatty liver is a wake-up call that your body needs attention, not a life sentence. When you pair mindful eating, daily movement and self-care together, it will be amazing to notice what your liver’s vitality can get back to naturally

Hernias Uncovered: Causes, Risk Factors and Surgical Solutions

A hernia is the protrusion of an organ through a weak area of the body wall, commonly in the groin. Risk factors include heavy lifting, chronic cough, obesity, pregnancy, and surgery. Symptoms include groin swelling and pain, with surgery being the definitive treatment.

Always thirsty? Doctor shares 9 possible reasons your mouth feels dry all the time

Dry mouth that persists despite adequate hydration is commonly due to underlying health issues, uses of medication or lifestyle habits, which impairs the normal production of saliva. While occasional dryness may not be a big deal, chronic cases of dry mouth might indicate there’s an underlying health condition that you should get checked out

When Noses Bleed: Uncovering the Hidden Causes of Epistaxis

Epistaxis is common across all ages and results from local causes like trauma, infections, foreign bodies, high altitude, or DNS, and systemic causes like hypertension, vitamin K deficiency, or liver disease. Simple first aid like pinching the nose usually controls bleeding.

Swollen fingers? 8 possible reasons why it happens — from water retention to thyroid issues

Though finger swelling is often benign, it is not a symptom to overlook if it is persistent or painful. Early signs of what’s going on inside the body can often show up outwardly in our nails. Even a single change in your finger leaves 5 warning points for disease hence you don’t have to wait until something is really wrong before you pay attention to your body

Surgical oncologist explains why breast cancer prevention should start in your 20s and 30s, not 40s

Older women are not the only ones at risk for breast cancer as habits and decisions in the 20s and 30s affect long-term breast health enormously. Prevention earlier in life through healthy lifestyles, being mindful of habits and awareness can reduce the risk substantially and result in a lifetime of healthy living and resilience

Pain medicine expert shares health benefits of matcha, and its risks

Matcha has become a celeb favourite in no time for its health benefits. However, Dr. Kunal Sood warned of some potential risks that come with its consumption, including its caffeine content, which can exceed coffee depending on its preparation.

Persistent back pain? Don’t ignore it - it may be lung cancer, warns oncologist

In today’s sedentary world, back pain is nearly unavoidable. But while some brush off the ache as a mere annoyance, back pain — particularly when it is persistent or unusual for you — can signal something more serious. Might that subtle pain be an indication of some condition in its formative stages — maybe even lung cancer? Let’s explore this often-overlooked connection

Karwa Chauth fasting tips: How to plan Sargi plate according to your dosha

Sargi, the pre-dawn meal before Karva Chauth, isn’t just a tradition. It is rooted in Ayurvedic wisdom. This age-old practice when tailored to your dosha type: Vata, pitta, kapha, supports digestion, balances energy and brings mental peace. Ayurveda expert explains how.

Comedian Bharti Singh announces second pregnancy at 41; Leading gynaecologist's take on late pregnancies

Comedian Bharti Singh recently announced that she is pregnant with her second child at the age of 41. Late pregnancies often raise eyebrows, as people with them with some degree of skepticism. An expert reveals tips for healthy pregnancy at a later stage and busts common myths around it.

Mounjaro becomes India’s no. 2 pharma brand: Everything you need to know about the fat-loss drug

Mounjaro, originally developed as a diabetes drug, has skyrocketed to become India’s no. 2 pharma brand, thanks to a booming demand for weight-loss solutions. The injectable medication, known scientifically as tirzepatide, not only helps control blood sugar but also curbs appetite — making it one of the most talked-about fat-loss drugs in the country.

Would you eat yogurt made with ants? Ancient food traditions are making a wild comeback

Scientists have revived a forgotten yogurt-making method from the Balkans and Turkey that uses ants to naturally ferment milk. Their enzymes, acids and bacteria transform it into a tangy treat that’s surprisingly complex.

Oat milk can raise blood sugar levels, says French biochemist; suggests hacks for oat milk lovers

While many people believe plant-based milks are healthier, it may not be so. A French biochemist shared that oat milk is basically “pasta juice” that causes a major glucose spike. However, she suggested hacks to reduce its impact on blood sugar and offered better alternatives.

Why old-school fermented meals might be the simplest hormone remedy

Fermented foods are known to support gut health and hormonal balance. From regulating insulin to improving mood, these everyday meals offer various health benefits. Here’s how you can boost your energy and emotional balance by including these foods in your diet.

From herbs to mindful practices: Expert tips on how to fight stress, balance hormones and heal your mind

Through mindful routines, soothing herbs, and personalised practices, Ayurveda works to reduce cortisol, restore balance, and promote lasting mental wellness. Yoga expert reveals how small daily habits rooted in nature can make a big difference.

Senior gynaecologist breaks down common myths about surgery for endometriosis: What all women should know

The surgery of endometriosis is frequently miscomprehended, and part of the reasons why numerous women delay appropriate therapy. Surgery for endometriosis isn’t something to be afraid of — it’s a medical tool that can give you freedom from years of pain and uncertainty. Distinguishing myths from reality, women today can be empowered to make the right decisions

Diabetes: You can reduce risk of Type 2 diabetes, and no, you don’t have to lose weight for it

Diabetes risk: A recent study from Germany shows you can cut your risk without losing weight. People with prediabetes who focused on eating better, moving more, and lowering blood sugar, even if the scales didn’t budge, were far less likely to develop type 2 diabetes.

AIIMS orthopaedic surgeon reveals the ‘best sleeping position’ to prevent knee pain or backache in the morning

If you experience back or knee pain after waking up, chances are your muscles are strained due to an incorrect sleeping position. An AIIMS orthopaedic surgeon suggests two highly effective ways to avoid such pain. Take a look.

99% of heart attacks and strokes are linked to these four risk factors, reveals new study

A global study of over 9 million people finds that 99% of heart attacks and strokes are linked to four key risk factors — high blood pressure, cholesterol, blood sugar, and smoking.

8 everyday habits that are making you mentally tired – and how to fix them, according to psychologist

Mental fatigue is not a sign of weakness — it’s an indicator that your brain needs care. By recognizing and modifying some of your daily habits, you can recover your energy, focus and happiness. Tiny changes to your schedule can add up to big shifts in the way you think, feel and live

From postpartum anxiety to becoming a postpartum coach: How this 33-year-old fought all odds with willpower

There was an unexpected storm during new motherhood for 33-year-old Geetanjali Khanna. It started as her dream come true, but quickly became a war with postpartum anxiety and rage. With willpower, healing and self-discovery, she turned her struggle into a source of strength — not only inspiring other mothers but also becoming something of a guide to them

Nobel Prize for Medicine 2025 Explained: How regulatory T cells stop your immune system from attacking itself

The Nobel-winning research reveals how the body controls its own defences, helping fight cancer and autoimmune diseases.

French cyclist climbs Eiffel Tower on a bike in 12 minutes: The training behind the record

TikTok star Aurelien Fontenoy set a world record by cycling up the Eiffel Tower. His workout routine reveals how strength, stamina, and focus build endurance.

Orthopaedician explains how hours of scrolling could be reshaping a generation’s spine

Teenagers are spending more time than ever glued to screens—and their spines are paying the price. Known as ‘Tech Neck’, this growing orthopaedic issue causes neck pain, postural problems, and long-term damage.

Foods that damage your tooth enamel and how to keep your smile strong

Enamel is the hard, outer layer of your teeth, and it’s what protects them from sensitivity, cavities, and wear. Once it’s gone, though, it’s gone for good.