8 everyday habits that are making you mentally tired – and how to fix them, according to psychologist

Constant multitasking, lack of rest, and poor boundaries can drain your mind. Experts explain the main causes of mental fatigue — and how to regain focus and calm. (Image: Pexels)

In the fast-moving, hyperconnected modern world, mental fatigue has crept into the lives of many of us. Unlike physical fatigue, mental fatigue doesn’t just vanish after a good night’s sleep. It sticks around — cluttering our minds, sapping our willpower and handicapping our ability to take pleasure in the things we love. From multitasking all day long to scrolling through our social media at night, much of what we do on a regular basis is gradually sapping our mental energy — and many times, we may not even be cognizant of it.

In today's society “busy” can get confused with “productive.” But “at the limit” crushes us — it leads to burnout, anxiety, and bad decisions. The human mind requires rest just as the body does. “Mental fatigue is typically the consequence of a handful of seemingly subtle daily decisions that over time drain us,” says Dr. Ram Kumar, well known psychologist focusing on cognitive wellness. “The more in control of bad mental habits you are, the better chance you’ll have of recovering healthier balance and clearer thought processes –and peace,” he adds.

Also Read: Anti-fatigue effect: How exercise helps ageing adults fight mental fatigue

Constant Multitasking

Dividing attention with multitasking reduces productivity. Rather than improving efficiency, multitasking overloads the brain.

Fix: One thing at a time. Adopt the — work for 25 minutes, then take a five-minute break.

Overexposure to Screens

Endless screen time is hard on the eyes and mind.

Solution: Limit screen time, do digital detoxes and avoid screens one hour before bed.

Neglecting Sleep

“Short sleep to gain time leads to suboptimal focus and emotional processing,” says Kumar.

Fix: Aim for 7–8 hours of solid sleep, stick to a bedtime routine, and develop stress-relieving bedtime habits.

Suppressing Emotions

When we bottle up our feelings, it increases internal stress and ultimately burnout.

Solution: Utilize healthy methods of processing emotions, such as journaling or discussing them with friends, and if necessary you might consider seeking therapy.

Skipping Breaks

The endless grind may feel productive, but it saps creativity and mental stamina.

Fix: Stand up a few minutes every 90 minutes. A short walk and a session of deep breathing can reset your energy.

Negative Self-Talk

Perpetual self-criticism can dampen confidence and motivation.

Solution: Counteract negative thoughts with affirmations. "How about treating yourself the way you do others?"

Poor Boundaries

Too many “yeses” can lead to emotional burnout.

Fix: Let this utterance be followed by the word “no,” gracefully spoken. Value your time and energy.

Also Read: Fatigue, stress and anxiety, other dangerous signs of mental burnout and how to fight it

Lack of Purpose

Drifting through routines without meaning can cause deep mental fatigue.

Fix: Take a hard look at your values and work toward meaningful goals. Live in accordance with what is important to you.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.