Weight loss coach reveals how to sneak in 10K+ steps even with a desk job

How to maximise number of steps in a day (Picture Credit: Pexels)

Weight loss may seem like an uphill task, but it involves taking gradual steps and staying consistent. Walking is one of the most effective ways to achieve your fitness goals and does not require too much effort. While going to the gym may seem too difficult with a desk job, you can walk anywhere, anytime.

Weight loss coach Melissa, in a new post on Instagram, explained how she manages to achieve her daily step target that has helped her with weight management and improved her overall health. “I sit for HOURS at a time coaching at my desk ALL day. I still hit 10K+ steps daily,” she revealed.

Here are a few simple steps that helped her sneak in her daily movement:

Plan your walks: Melissa shared that planning her day’s movement ahead of time and putting her walks and workouts on the calendar serves as a reminder to get her going.

Set a non-negotiable target: Setting up a daily non-negotiable minimum step count helps. For Melissa, the aim is 10K steps, and if she is unable to meet her target by the end of the day, she doesn’t sit down to rest.

Walk after meals: Melissa suggested walking 10 minutes after each meal. This is not just for weight loss but also for digestion. It additionally helps regulate blood sugar levels.

No resting before meeting the goal: If you are unable to meet your goal, the weight loss coach recommended sneaking in dinner walks instead of resting on the couch. She shared that she walks around the house to get in her steps, adding how she follows a “no sitting until I’m at my goal” policy.

Take a look at her post:

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Move while on the phone: There’s no better way to get in movement when you are on the phone. Melissa said, “I move while talking, texting, scrolling, or sending emails.”

Use a walking pad: It’s a mini treadmill on rollers that can be placed under a standing desk or at home. It allows low-speed walking, especially on rainy or cold days when you can’t step out. Melissa revealed, “I walk at a SLOW speed during the day at my desk if I’ve sat too long. Again, even at a crazy slow speed, this adds up!”

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Use the farthest stores and washrooms: Melissa recommended using bathrooms that are farthest from the workstation or parking at spots that are farther away. Longer distances ensure more walking.

Random walks: “I step in place at random times throughout the day… while my coffee brews, while I wait for the water to boil, while I wait for a late client to come on a Zoom call. If I’m waiting, I’m stepping!” Melissa shared.

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In the end, Melissa added how prioritising walking within your daily life and hectic schedule can make all the difference. So why wait for the year to end when you can start now?

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.