Navratri fasting and hydration: Why staying hydrated is important during the festival

Health benefits of cucumber infused water: Cucumbers are low in calories and high in water content, helping to keep you hydrated while also providing vitamins K and C (Image: Canva)

Navratri, beyond the religious fervour, is also about busy preparations, decorating your homes, and planning for Dandiya dance events. However, in the midst of all this rush, it’s easy to ignore the importance of proper hydration. During this time of fasting, it’s essential to replenish fluids to combat energy drain and maintain good health.

Here’s why staying hydrated is vital and some refreshing infused water ideas to keep you energised throughout the festival:

• Energy levels: Fasting can lead to a significant drop in energy levels, especially when combined with the physical exertion of dancing and participating in celebrations. Proper hydration helps maintain energy and prevents fatigue, ensuring you can enjoy the festivities to the fullest.

• Digestion: Staying hydrated aids in digestion, which can be disrupted during fasting. Drinking enough water helps break down food and supports nutrient absorption, making it easier for your body to utilise the energy from the food you consume during the festival.

• Temperature regulation: The excitement of Navratri often leads to extended hours of dancing and outdoor activities. Staying hydrated helps regulate body temperature, reducing the risk of overheating and dehydration, which can negatively impact your performance and health.

• Mood and focus: Dehydration can affect your mood and cognitive function. Maintaining proper hydration levels can help keep you alert, focused, and in high spirits during the celebrations.

Here are 5 refreshing options to stay hydrated during Navratri

• Cucumber infused water: Slice fresh cucumbers and add them to a pitcher of water. Let it infuse for a couple of hours. Cucumbers are low in calories and high in water content, helping to keep you hydrated while also providing vitamins K and C.

• Basil leaves infused water: Add fresh basil leaves to water and let it sit for a few hours. Basil has anti-inflammatory properties and can help soothe digestive issues, making it a great addition to your hydration routine.

• Orange infused water: Slice fresh oranges and add them to your water. Oranges are rich in vitamin C and antioxidants, which can boost your immune system and provide a refreshing taste.

• Apple infused water: Slice apples and add them to a pitcher of water along with a sprinkle of cinnamon for taste. Apples are high in fiber and can help keep you feeling full, while also adding a sweet flavor to your water.

• Mint and lemon infused water: Add fresh mint leaves and lemon slices to your water. Mint aids digestion and adds a refreshing flavour, while lemon provides vitamin C and can help detoxify the body.