Malaika Arora’s dumbbell squats are for those who want toned legs

Sporting a maroon crop top and matching leggings, Malaika Arora performed dumbbell squats and suggested doing three sets of 15 reps each for the best results (File photo)

Be it at home or on holiday, Malaika Arora keeps her workouts consistent. Lately, she has been sharing her fitness and beauty secrets on Instagram, tips that are foolproof and bound to work when done correctly.

Recently, the actress took to Instagram to show a simple way to tone the legs and hips for the perfect shape. Sporting a maroon crop top and matching leggings, she performed dumbbell squats and suggested doing three sets of 15 reps each for the best results.

If you want toned legs, here are some benefits of doing dumbbell squats, and how to do them correctly for maximum effect.

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Benefits of dumbbell squats

• Builds lower-body strength by targeting the quads, glutes, and hamstrings. Holding dumbbells also engages the core, arms, and upper back, making it a full-body workout.

• Strengthens the core as stabilising the dumbbells during the squat requires core muscle engagement.

• Improves posture by strengthening the muscles that support the spine. It also enhances flexibility and mobility in the hips, knees, and ankles.

• Aids weight loss by burning calories and firing up the metabolism, promoting fat loss even after the workout.

• Boosts functional movement—activities like climbing stairs or walking uphill become easier. Squats also help prevent injuries by improving balance and strengthening muscles.

1. Stand upright holding a dumbbell in each hand, with your palms facing the sides of your legs.
2. Position your feet shoulder-width apart with toes slightly pointed outward. Keep your head up.
3. Slowly lower your torso by bending the knees, maintaining a straight posture. Lower yourself until your thighs are parallel to the floor.
4. Push through your heels to return to the starting position as you exhale.
5. Try three sets of 10 reps, resting in between for recovery.