Health benefits of olive oil: Manage weight and boost brain health with this natural gem

Olive oil's immune-boosting properties, fueled by its polyphenols and monounsaturated fats, fortify the body's defenses against infections and diseases. (Image: Canva)

Olive oil is a type of oil extracted from the fruit of the olive tree, known scientifically as Olea europaea. It is a staple ingredient in Mediterranean cuisine and is widely used for cooking, dressing salads, and flavouring various dishes. Overall, olive oil is not only prized for its culinary versatility and delicious flavour but also celebrated for its numerous health benefits, including its potential to support heart health, reduce inflammation, and protect against chronic diseases.

Here are the wealth of research backed insights that illuminate the remarkable health benefits of this exceptional oil.

Polyphenol powerhouse: Extra virgin olive oil boasts an abundance of polyphenols, natural compounds celebrated for their antioxidant prowess, says Priyanshu Awasthi, nutritionist and founder of EatWell. These polyphenols, such as hydroxytyrosol and oleocanthal, serve as stalwart guardians against oxidative stress, a primary instigator of various chronic diseases ranging from heart disease to dementia.

Cardiovascular champion: With its cardioprotective qualities, olive oil emerges as a steadfast ally in the fight against cardiovascular disease, says Awasthi. Thanks to its copious oleic acid and polyphenols, olive oil promotes healthy blood pressure, essential components of cardiovascular well-being.

Anti-cancer arsenal: While no panacea for cancer exists, olive oil offers hope in the realm of cancer prevention. Evidence suggests that the potent antioxidants and anti-inflammatory properties of olive oil may provide protection against various cancer types, including colorectal and breast cancer.

Brain boosting benefits: Studies indicate that the polyphenols in olive oil, particularly oleocanthal, exhibit neuroprotective effects, guarding against Alzheimer's disease and supporting healthy brain function. Additionally, olive oil's role in mood regulation underscores its potential in combating depression and promoting mental well-being.

Inflammation fighter: Olive oil's anti-inflammatory properties, fueled by its monounsaturated fats and oleocanthal content, offer relief from inflammation, alleviating joint pain and reducing the risk of inflammatory diseases.

Bone building benefits: Research suggests that olive oil's anti-inflammatory properties may help inhibit bone breakdown and stimulate bone formation, fortifying skeletal health and resilience.

Immune system support: Olive oil's immune-boosting properties, fueled by its polyphenols and monounsaturated fats, fortify the body's defenses against infections and diseases.

Blood sugar balance: Stable blood sugar levels are essential for metabolic health, and olive oil proves to be a valuable ally in this regard. Its monounsaturated fats and oleic acid content mitigate insulin resistance, reducing the risk of type 2 diabetes and promoting metabolic equilibrium.

Weight management: Contrary to common misconceptions, olive oil can aid in weight management. Its ability to stabilise blood sugar levels curbs cravings and promotes satiety, facilitating weight loss and metabolic harmony.