Health benefits of nutmeg: Improves digestion, boosts immunity, helps you sleep better

Nutmeg has been traditionally used to treat digestive issues. It can help stimulate digestion, relieve bloating, and alleviate gas and stomach discomfort. (Image: Canva)

Nutmeg, derived from the seeds of the nutmeg tree (Myristica fragrans), is a versatile spice. Beyond its culinary appeal, nutmeg boasts a rich history in traditional medicine, where it has been utilised for its numerous health benefits. This versatile spice is packed with antioxidants, which help protect the body from cellular damage, and has notable anti-inflammatory properties that can alleviate various ailments.

Nutmeg is also known for its digestive benefits, ability to promote healthy skin, and potential to enhance cognitive function and mood. However, while nutmeg offers a range of health advantages, it should be consumed in moderation to avoid adverse effects. Whether in the kitchen or as a natural remedy, nutmeg remains a cherished spice with a storied past and wide-ranging use

Here are some of the notable health benefits:

Rich in antioxidants: Nutmeg is packed with antioxidants, compounds that help protect cells from damage caused by free radicals, says Noida-based nutritionist Harshika Mahajan.  This can reduce the risk of chronic diseases and support overall health, she says.

Anti-inflammatory properties: Nutmeg contains anti-inflammatory compounds that can help reduce inflammation in the body, potentially alleviating symptoms of conditions like arthritis and heart disease, says Mahajan.

Improves digestion: Nutmeg has been traditionally used to treat digestive issues. It can help stimulate digestion, relieve bloating, and alleviate gas and stomach discomfort.

Pain relief: Nutmeg oil is often used in traditional medicine to relieve pain. Applying nutmeg oil to the affected area can help reduce pain and inflammation, particularly for muscle and joint pain.

Supports brain health: Nutmeg contains compounds that may support brain health. It has been used to improve memory, reduce symptoms of depression, and enhance overall cognitive function.

Promotes healthy skin: The antimicrobial and anti-inflammatory properties of nutmeg can benefit the skin. It is often used in skincare to treat acne, improve skin texture, and even out pigmentation.

Boosts immunity: Nutmeg's high antioxidant content can boost the immune system, helping the body to fend off infections and illnesses.

Improves oral health: Nutmeg has antibacterial properties that can help fight bad breath and improve oral health. It is sometimes used in natural toothpaste and mouthwashes.

Aids sleep: Nutmeg has sedative properties that can help improve sleep quality. A small amount of nutmeg powder in warm milk is a common home remedy for insomnia.

Enhances mood: Nutmeg is believed to have mood-boosting properties. Its compounds can help reduce stress and anxiety, promoting a sense of calm and well-being.