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Beetroot juice has natural ingredients that help your blood vessels relax, which makes it easier for blood to flow around your body
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Drinking beetroot juice regularly can help your muscles get more oxygen. This way you can exercise longer without getting tired
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The natural ingredients in beetroot juice can help reduce high blood pressure, which is good for your heart and helps prevent serious health problems
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Beetroot juice helps your muscles use oxygen more efficiently. Due to this, you feel less tired and more active
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Because it helps blood flow well, beetroot juice may lower the risk of heart disease by keeping your blood vessels healthy
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Better blood flow also means more oxygen. It helps nutrients reach your organs and muscles, helping them work properly and stay healthy
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Some research suggests beetroot juice might improve blood flow to your brain, helping with memory and thinking, especially as you get older
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If you drink too much beetroot juice, you might take in too many nitrates, which could be harmful and might increase some health risks
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Drinking a lot of beetroot juice can sometimes upset your stomach, causing bloating or cramps for some people
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There’s some worry that too much nitrate over time could be linked to cancer, but scientists say we need more research to be sure