From tea to upma, try these creative ways to sneak ghee into your daily diet

hee paratha adds a rich flavour and makes the parantha crispier. The healthy fats from ghee provide sustained energy and improve the absorption of fat-soluble vitamins (Image: Canva)

Ghee, a clarified butter commonly used in Indian cuisine, often gets side-eye due to its high-fat content. However, this golden fat is packed with nutrients that can significantly boost your health when consumed in moderation.

Here are some reasons why ghee is more than just a fat. Also explore creative ways to add it into your diet:

Ghee is rich in fat, but it is also a source of several beneficial nutrients that contribute to your health. Unlike some fats that may be harmful, ghee contains healthy fats, including monounsaturated and saturated fats, that support various bodily functions.

Ghee is loaded with essential nutrients that can benefit your health. According to Ayurveda, ghee is highly valued for its numerous health benefits. It is considered a sattvic food, which promotes clarity and calmness of mind. Ghee is believed to enhance digestion and absorption of nutrients, as it helps in balancing the digestive fire or Agni. It is also known to nourish the tissues (dhatus) and support the immune system due to its rich content of healthy fats and antioxidants.

Additionally, ghee is thought to improve skin health, boost energy levels, and support cognitive function, making it a versatile and beneficial addition to the diet

Here are some creative ways to sneak ghee into your meals:

Ghee tea: Add a teaspoon of ghee to your regular cup of tea. Stir well and enjoy. Ghee tea combines the soothing properties of tea with the nourishing fats of ghee. It can provide sustained energy and improve digestion. Ghee’s healthy fats also enhance the absorption of fat-soluble nutrients from the tea.

Also read | The golden benefits of adding ghee to your daily glass of milk

Ghee haldi milk: Warm a cup of milk with a pinch of turmeric and a teaspoon of ghee. Stir until combined. This golden milk is known for its anti-inflammatory and immune-boosting properties. Turmeric combined with ghee helps the body absorb curcumin, the active compound in turmeric, enhancing its benefits.

Ghee parantha: Use ghee to cook or spread on paratha while cooking on a hot griddle. Ghee parantha adds a rich flavour and makes the parantha crispier. The healthy fats from ghee provide sustained energy and improve the absorption of fat-soluble vitamins.

Also read | Should you eat ghee or not? Ghee coffee, energy metabolism & health considerations

Ghee upma: Saute mustard seeds, curry leaves, and chopped vegetables in ghee before adding semolina and spices. Cook until the upma is done. Using ghee in upma adds a rich, nutty taste and enhances the dish's nutritional profile. The ghee provides healthy fats that support digestion and wellness.

Ghee rice: Cook rice with a tablespoon of ghee and spices of your choice. Ghee rice adds a luxurious texture to your meal. The ghee helps in better absorption of fat-soluble vitamins and adds a dose of healthy fats to your diet.