Ghee for glowing skin: 8 surprising ways it can transform your skin naturally

Ghee, also known as clarified butter, is not only a popular cooking ingredient but also a powerful skincare remedy. It’s packed with vitamins A, D, E, and K, as well as healthy fatty acids that work wonders for your skin. Traditionally used in Ayurvedic medicine for its healing properties, ghee is renowned for its ability to deeply moisturise, soothe irritation, and promote overall skin health.

Dr Meera Singh, a dermatologist from SkinGlow Clinic in Delhi, shares eight incredible benefits of using ghee on your skin, from reducing fine lines to healing sunburns, and how it can be incorporated into your skincare routine for a radiant, youthful glow.

• Moisturises dry skin

Ghee is an excellent natural moisturiser, rich in fatty acids that deeply penetrate the skin, providing intense hydration. It helps soothe and repair dry, flaky skin, making it soft and supple. For best results, apply a small amount of ghee directly to dry areas of your skin. Massage gently in a circular motion before bedtime and wash it off in the morning. Regular use can prevent dryness and keep your skin well-nourished.

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• Reduces dark circles

The nourishing properties of ghee help in reducing dark circles and puffiness under the eyes. Its vitamins and antioxidants improve blood circulation and lighten the skin. Dab a little ghee under your eyes before going to bed. Leave it on overnight and rinse off with lukewarm water in the morning.

• Heals chapped lips

Ghee is a natural remedy for healing chapped lips, providing deep moisturization and protection against harsh weather conditions. It forms a protective barrier, locking in moisture and preventing further dryness. Apply a thin layer of ghee on your lips before bedtime. For best results, use it regularly.

• Treats cracked heels

Ghee's moisturising and healing properties make it effective for treating cracked heels. It penetrates deeply into the skin, repairing and softening the tough, cracked areas. Massage ghee into your heels and feet before going to bed. Cover with socks and leave it on overnight for soft and smooth feet. Regular application will not only heal but also prevent future cracking and dryness.

• Reduces fine lines and wrinkles

The anti-ageing properties of ghee help in reducing fine lines and wrinkles, providing a youthful appearance. Its rich content of vitamins and antioxidants fights free radicals, which are responsible for aging. Mix ghee with a few drops of almond oil and massage it onto your face. Leave it on for 20-30 minutes before washing it off. Regular use can significantly diminish the appearance of wrinkles and improve skin texture.

• Soothes sunburns

Ghee's anti-inflammatory and soothing properties make it an excellent remedy for sunburns. It helps reduce redness, pain, and swelling, promoting faster healing of the skin. Apply a thin layer of ghee to the affected area. Its anti-inflammatory properties help reduce redness and promote healing.

• Lightens scars and pigmentation

Ghee can help in lightening scars and pigmentation due to its regenerative properties. It promotes skin healing and renewal, reducing the appearance of dark spots and blemishes. Mix ghee with turmeric and apply it to the scars or pigmented areas. Leave it on for 15-20 minutes before rinsing off.

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• Prevents premature ageing

Ghee is rich in antioxidants, which help in preventing premature ageing by combating free radicals that damage skin cells. Its nourishing properties keep the skin healthy and youthful. Incorporate ghee into your diet and apply it topically to your skin. Its rich antioxidants help combat free radicals that cause premature ageing.

Tips for using ghee on skin:

• Patch test: Always do a patch test before applying ghee to your face or large areas of your skin to ensure you don’t have an allergic reaction.
• Pure ghee: Ensure you are using pure, organic ghee without any added preservatives or chemicals.
• Consistency: Regular use yields the best results, so incorporate ghee into your skincare routine consistently.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.