Weight loss or weight gain, here's why ghee is the golden delight you need in your daily diet

Muscle growth and repair with ghee: The saturated fats in ghee play a role in muscle growth and repair. When consumed as part of a balanced diet, ghee contributes to the body's protein synthesis (Image: Canva)

Ghee is a golden delight that rules most traditional Indian kitchens. Beyond its culinary prowess, ghee is a symbol of nourishment, flavour, and well-being. We have all been to kitchens that brim with the whiff of ghee-laden dishes, each spoonful carrying not just taste but a legacy of health. Be it the dal tadka, khichdi, or various sweets... all are made richer with the touch of ghee.

Trust your grandmother’s wisdom when she says ghee is a reservoir of essential nutrients. It is laden with healthy fats, vitamins A, D, E, and K, and antioxidants. Its saturated fat content carries essential fatty acids that are vital for brain health and hormone regulation. Additionally ghee is good for both weight gain and weight loss.

Ghee for weight loss:

Ghee contains medium-chain fatty acids, which the body can readily convert into energy and aid in fat burning. Additionally, it is rich in conjugated linoleic acid (CLA), known to support weight loss by reducing body fat and promoting lean muscle mass. However, moderation is the key.

Weight loss with ghee

Boosts metabolism: Contrary to the belief that fats hinder weight loss, ghee can aid in metabolism. Medium-chain fatty acids present in it stimulate the fat burning and energy expenditure and facilitate in weight loss.

Reduces appetite: Ghee helps control appetite by promoting a feeling of satiety. The fats in ghee trigger the release of hormones that signal fullness, thus preventing overeating.

Balances blood sugar: Ghee has a low glycemic index, which leads to a slower rise in blood sugar levels. Stable blood sugar levels contribute to reduced cravings and improved weight management.

Enhances nutrient absorption: The fat-soluble vitamins in ghee enhance the absorption of nutrients from other foods. This synergy supports overall health and improves your weight loss efforts.

Weight gain with ghee

Being a concentrated source of calories and saturated fats, excessive consumption of ghee may contribute to weight gain. Overindulging in calorie-rich foods, including ghee, can lead to a surplus of calories, potentially resulting in unwanted weight gain. Nevertheless, if your goal is healthy weight gain, adding ghee into your diet in moderation can be beneficial.

Here are a few ways in which ghee supports healthy weight gain:

Caloric density: Ghee is calorie-dense and thus provides a concentrated source of energy. Including measured amounts of ghee in your diet can be beneficial if you are seeking healthy weight gain.

Muscle growth and repair: The saturated fats in ghee play a role in muscle growth and repair. When consumed as part of a balanced diet, ghee contributes to the body's protein synthesis.

Supports digestive health: Ghee contains butyric acid, which supports gut health. A healthy digestive system ensures efficient nutrient absorption and improves overall health and weight gain.

Stabilises hormones: Adequate fat intake, which also includes ghee, is essential for hormone production. Balanced hormones contribute to a healthy weight gain process.