Health benefits of cold-pressed virgin coconut oil: Manages weight, supports cholesterol levels

Cold-pressed virgin coconut oil contains a high concentration of moisturising fatty acids, making it a favourable natural remedy for skin and hair care. (Image: Canva)

Cold-pressed virgin coconut oil has emerged as a rising trend in the health and wellness industry, celebrated for its myriads of benefits and versatile applications. Extracted from fresh coconut meat without the application of heat, this method preserves the natural qualities of the oil, including its delicate flavour, rich aroma, and bioactive compounds. Unlike traditional extraction methods that use heat, cold pressing ensures that the vital nutrients and antioxidants in the coconut oil remain intact. This process results in a purer, more nutrient-dense oil that offers a range of health benefits.

Its rich content of medium-chain triglycerides (MCTs) makes it a favourite among those looking for natural energy sources and metabolic support. As a natural moisturiser and anti-inflammatory agent, it is also a popular ingredient in skincare and haircare products, making it a true all-rounder in the realm of natural health and beauty. George John, business head of KLF Nirmal industries, lists some of the key benefits of cold-pressed virgin coconut oil.

Anti-microbial and anti-viral properties: Cold-pressed virgin coconut oil consists of a medium-chain fatty acid known as lauric acid, which helps the body fight harmful microorganisms, including bacteria, viruses, and fungi, significantly improving the overall immune system.

Cardiovascular health: Some researchers claim that the consumption of cold-pressed virgin coconut oil may positively impact heart health, as the medium-chain fatty acids in coconut oil may support healthy cholesterol levels while lowering LDL (bad) cholesterol levels. While detailed research is underway, it is evident that cold-pressed virgin coconut oil essentially improves overall cardiac health.

Skin and hair care: Cold-pressed virgin coconut oil contains a high concentration of moisturising fatty acids, making it a favourable natural remedy for skin and hair care. It’s beneficial for improving skin hydration, reducing inflammation, and promoting wound healing. Its antifungal properties also help in managing conditions like athlete's foot and protect the skin from damage caused by free radicals.

Weight management: The medium-chain triglycerides (MCTs) found in cold-pressed virgin coconut oil have the potential to promote weight loss. MCTs are metabolised by the body more easily than long-chain fatty acids, and they also have a thermogenic effect, potentially supporting the body’s calorie-burning process.

Cognitive health: There is a strong interconnection between MCTs found in virgin coconut oil and cognitive functions. The MCTs are a great source of readily available energy for the brain. Studies show that individuals with neurological conditions like Alzheimer's disease and mild cognitive impairment improve brain performance after MCT supplementation.

Oral health: Oil pulling, a traditional Ayurvedic practice, involves swishing coconut oil in the mouth to promote oral hygiene. Cold-pressed virgin coconut oil is a traditional and well-known choice for oil pulling and is believed to help reduce harmful bacteria in the mouth.