Forgetfulness in your 40s: Doctor shares early signs of alzheimer’s that you shouldn’t ignore

Alzheimer's disease is multifactorial with a globally increasing impact. While there is not yet any cure, early identification, recognition of risk factors, and healthy lifestyles can slow down development and improve quality of life.(Image: Pexels)

Alzheimer’s disease (AD) is the most common form of dementia, a condition that slowly deteriorates memory, thinking and independence with daily activities. While more common among older adults, symptoms of Alzheimer’s can start to occur much earlier than many people think. In some cases people may even develop symptoms already in their late 30s or 40s—without always being aware that things are beginning to change.

Early symptoms can include more than the occasional missed appointment or trouble remembering recent events, such as the memory-loss struggle of complex problem solving and having difficulty planning or completing familiar tasks. These symptoms are commonly attributed to stress, hectic lifestyles or natural slowdown as you age, so it can take years before an accurate diagnosis is made and appropriate treatment is rendered. But recognizing these warning signs early is important — early medical intervention and lifestyle changes can slow the progression of COPD, and lead to a better quality of life.

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Dr Geeta Chopra, Chief of Lab – North India Operation, Metropolis Healthcare Limited, told Moneycontrol that knowledge is the first protection and it only comes through awareness. By realizing that Alzheimer’s might occur much earlier than is commonly believed, the people themselves (and their families) may get help before it’s too late and improve their chances for better outcomes. Attending cognitive changes, even in one’s 40s, can yield dividends to brain health over the long term.

Early AD symptoms:

• Difficulty remembering new information, like names, dates, or events.

• Difficulty with planning or problem solving (e.g., managing bills).

• Difficulty with everyday activities (e.g., creating a shopping list, operating a microwave).

• Difficulty judging time, space, or distance.

• Difficulty with conversations or remembering what has been said in conversation.

• Misplacing things and unable to follow tracks back.

• Withdrawal from work and social activities.

• Severe memory loss, change in mood, speech/swallowing impairment, and walking difficulty occur in advanced stages.

• Changes in personality and behavior become more evident.

• Suspected in noted incapacitating mental deterioration.

• Diagnostic features:

-A Brain MRI and neurological referral.

-Pathology lab tests (normal blood, cerebrospinal fluid analysis).

-New blood biomarkers for monitoring progression.

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Prevention & protective factors:

• Building cognitive reserve: music, puzzles, reading, and social activity.

• Physical exercise and mental stimulation reduce threats.

• Healthy diet: cholesterol decrease, multivitamins, and omega-3 fatty acids supplements.

• Delay or reduce severity, albeit no cure

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.