COVID-19 cases: Simple tips to protect yourself from JN.1, the new variant

How to prevent COVID-19 JN.1 variant: Wash your hands often. Lather with soap for 20 seconds after touching shared surfaces or being out in public to remove lingering germs and viruses (Image: Canva)

While many nations had begun relaxing pandemic-related restrictions, the sudden resurgence in Covid-19 infections is a stark reminder that the virus continues to evolve. Moreover, the appearance of the JN.1 variant has attracted attention due to its rapid spread and distinct characteristics.

The emergence of the COVID-19 JN.1 variant has raised global health concerns as it gains prevalence in several regions worldwide. As per the National Institutes of Health (NIH), JN.1 is a subvariant of COVID-19, having descended from the Omicron lineage, more specifically from the BA.2.86 subvariant. Patients infected with JN.1 commonly exhibit symptoms such as sore throat, fever, dry cough, nausea, and vomiting.

While the World Health Organisation has labelled JN.1 a Variant of Interest, it currently presents a low global health risk. However, its increased transmissibility, particularly in cold, dry climates, is concerning. Recent studies show that the L4555 mutation contributes to its higher infectivity and immune evasion. Antiviral treatments remain effective, and vaccines continue to offer protection against severe disease. Despite this, vaccination rates remain low. Monitoring methods like genomic testing and wastewater surveillance are crucial, alongside public encouragement to maintain preventive measures.

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How to protect from JN.1 variant: Wear a mask in crowded indoor spaces. Mask up when you’re on public transport, at big events or around vulnerable people

Here are some preventive tips to help you stay safe:

• Wash your hands often: Lather with soap for 20 seconds after touching shared surfaces or being out in public to remove lingering germs and viruses.

• Wear a mask in crowded indoor spaces: Mask up when you’re on public transport, at big events or around vulnerable people to help stop airborne spread.

• Stay up to date on vaccines: Check local guidance since boosters may still be recommended yearly for older adults or those with health conditions.

• Avoid touching your face unnecessarily: Your hands pick up germs all day, so keeping them off your eyes, nose and mouth lowers your infection risk.

• Keep physical distance when possible: When indoors or around people with symptoms, give yourself space to reduce exposure to respiratory droplets and potential infection.

• Ventilate your spaces regularly: Open windows or use air filters to keep air flowing and reduce viral particles from building up in enclosed rooms.

• Test if you have symptoms or exposure: Quick home tests are still useful, catching it early helps prevent spreading it to family, colleagues or vulnerable people.

• Support your immune system: Eat well, get good sleep, drink enough water and manage stress so your body can better fight off infections.

• Stay home when you’re unwell: Even if it feels mild, staying home protects others, prevents outbreaks and gives your body a better chance to heal.