Chronic Kidney Disease: Easy ways to keep your kidneys healthy, from diet tweaks to hydration tips

Diet guide: What you eat has a direct impact on kidney health. Focus on fresh fruits, vegetables, whole grains, and plant-based proteins. Limit processed foods, salt, and sugar (Image: Canva)

Suffering from Chronic kidney disease (CKD) can feel overwhelming. However, taking small, manageable steps toward better health can lead to significant improvements. from a kidney-friendly diet to staying active,  it is important to take charge of your kidney health.

Chronic kidney disease is becoming common in India. Therefore, understanding the risk factors and acting on them can help slow the progression of the disease, says Dr Shital Lengade, Nephrologist, Nephroplus. “Unfortunately, many people remain unaware of their kidney health until complications arise. the screening and early evaluation of kidney disease (SEEK) study found a high prevalence of ckd at 17.4 percent, highlighting the urgent need for regular check-ups and better access to healthcare,” he adds.

Also read | Kidney health: 8 hidden symptoms of kidney problems

Dr Lengade suggests the following key steps to manage CKD effectively

Set clear health goals: Keeping blood pressure and blood sugar levels under control is essential. “Aim for a blood pressure below 140/90 mm hg and maintain blood glucose within the recommended range. These targets may vary based on personal conditions, hence it's important to consult your doctor," advises Dr Lengade.

Adopt a kidney-friendly diet: What you eat has a direct impact on kidney health. Focus on fresh fruits, vegetables, whole grains, and plant-based proteins. Limit processed foods, salt, and sugar.

Stay active: Physical activity improves your health and helps manage weight, blood pressure, and blood sugar levels. "Even a simple 30-minute walk five days a week can make a difference," says Dr Lengade.  “For those with mobility issues or advanced CKD, low-impact exercises like yoga or cycling may be better options,” he says.

Also read | How to keep your kidney healthy: 10 simple rules to prevent kidney problems

Avoid nephrotoxic substances: Over-the-counter medications like ibuprofen and naproxen can harm your kidneys, especially with prolonged use. "Always consult your doctor before taking any medication, even if it's available without a prescription," cautions Dr Lengade.

Hydrate wisely: Staying hydrated is important, but too much water can lead to complications for people with advanced CKD. "Consult your nephrologist to determine your ideal fluid intake. The key to managing CKD lies in taking proactive steps, no matter how small, to improve your lifestyle and health. Early intervention, combined with ongoing research and healthcare access, can help improve the quality of life for those living with this condition," Dr Lengade says.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.