Causes, symptoms, cure for varicose veins: 7 best yoga poses to stop bulging veins

Causes of varicose veins: When the valves inside the veins become weak or are damaged, it makes blood flow backwards and pool, which makes the veins enlarge (Image: Canva)

Varicose veins are swollen, twisted veins that often appear just under the skin, usually in the legs. They can cause discomfort and may affect one's sleep, daily routine and also lifestyle.

Early signs of Varicose Veins:

Varicose veins often show up as swollen, twisted veins that are blue or purple, typically visible on the legs. According to the National Heart, Lung, and Blood Institute (NHLBI), common symptoms include aching or heaviness in the legs, itching or burning around the affected veins, and swelling in the lower legs and ankles. Some people may experience skin colour changes, muscle cramps (especially at night), or a feeling of tiredness in their legs. These symptoms tend to worsen after long periods of standing or sitting, as blood flow becomes sluggish, causing discomfort.

Also read | Varicose veins treatment: Spot the symptoms early to prevent progression

What causes Varicose Veins:

yoga. The NHLBI suggests several risk factors for this condition, including ageing, as veins lose elasticity over time; hormonal changes, particularly in women during pregnancy or menopause; and genetics, since having a family history of varicose veins increases the likelihood.

Other contributing factors include obesity, which puts extra pressure on the veins, and jobs or lifestyles that involve prolonged sitting or standing, both of which can impair healthy blood circulation. While medical treatments are available, certain yoga poses can help improve blood flow and reduce symptoms.

Also read | Varicose veins symptoms: Don't let this common condition get under your skin

Best exercises for Varicose Veins: Include these 7 yoga asanas in your daily exercise routine

1. Legs-up-the-wall pose:

2. Downward-facing dog: 

Start on your hands and knees, then lift your hips to create an inverted V-shape with your body. This pose promotes overall blood circulation and stretches the legs, potentially easing pressure on the veins.

3. Boat pose:

Sit with your legs straight in front of you. Lean back slightly and lift your legs to a 45-degree angle, balancing on your sit bones. Extend your arms forward parallel to the floor. This pose strengthens core and leg muscles, aiding better blood flow.

Also read | Deep Vein Thrombosis (DVT): Causes, symptoms and how to prevent this silent threat

4. Fish pose:

Lie on your back with legs extended and arms beneath your hips. Press your forearms into the floor, lift your chest, and gently arch your back, letting your head rest lightly on the top. This pose opens the chest and improves circulation.

5. Standing forward bend:

Stand with feet hip-width apart. Bend forward at the hips, allowing your head to hang and hands to touch the floor or rest on your shins. This pose stretches the back of your legs and can help relieve tension, enhancing blood flow in the lower limbs.

6. Wind-relieving pose:

Lie on your back and bring your knees toward your chest, hugging them gently. Lift your head to place your nose between your knees. This pose aids digestion and can reduce pressure on the veins.

7. Mountain pose:

Stand tall with feet together, distributing weight evenly. Engage your thigh muscles, lengthen your spine, and relax your shoulders. This basic pose improves posture and strengthens leg muscles, supporting healthy vein function.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.