Can emotional stress break your heart? Here's why women over 50 are prone to Broken Heart Syndrome

Broken Heart Syndrome symptoms: The symptoms of BHS are similar to those of a heart attack, which include chest pain, shortness of breath, and irregular heartbeats (Image: Canva)

In the fast-paced modern lifestyle, stress has become inevitable. While some can manage it through mindfulness and meditation, many fall victim to the circumstances and are unable to cope with stress, further causing various health issues. Studies suggest that stress can also hurt your heart health. It can sometimes lead to a condition known as Takotsubo cardiomyopathy, or Broken Heart Syndrome.

A temporary heart condition, Broken Heart Syndrome is often triggered by intense emotional or physical stress, such as the loss of a loved one, financial struggles, or even sudden joy. According to a study in the National Institute of Health, unlike a traditional heart attack, Takotsubo cardiomyopathy does not result from blocked arteries but rather from a surge of stress hormones that weaken the heart’s left ventricle.

Symptoms of Broken Heart Syndrome

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Causes of Broken Heart Syndrome: While the exact cause BHS remains unclear, researchers believe that a sudden rush of stress hormones like adrenaline can temporarily stun the heart muscle, which can lead to a weakening of the left ventricle, disrupting normal heart function (Image: Canva)

The symptoms of BHS are similar to those of a heart attack, which include chest pain, shortness of breath, and irregular heartbeats. However, most cases resolve with proper medical care. As per the study women, particularly those over the age of 50, are more prone to this condition due to hormonal changes that may affect cardiovascular response to stress. Though usually temporary, in severe cases, it can lead to complications such as heart failure or arrhythmias.

Effects of Broken Heart Syndrome on your  heart:

While the  exact cause of Broken Heart Syndrome remains unclear, researchers believe that a sudden rush of stress hormones like adrenaline can temporarily stun the heart muscle. This can lead to a weakening of the left ventricle, disrupting normal heart function. Studies suggest that postmenopausal women are at higher risk due to decreased estrogen levels, which may affect how blood vessels and the heart respond to stress.

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Causes of Broken Heart Syndrome:

In some cases, people with pre-existing heart conditions may experience a more severe response. While emotional triggers are the most common cause, physical stressors such as surgery, severe illness, or even extreme physical exertion can also contribute. Fortunately, unlike a traditional heart attack, there is usually no permanent damage to the heart muscle, and most patients recover within days or weeks with proper medical intervention and stress management techniques.

How to prevent Broken Heart Syndrome:

Since stress plays a major role in triggering this condition, managing emotional well-being is essential for prevention. Practices such as mindfulness, meditation, and regular exercise can help regulate stress levels. Maintaining a strong support system and seeking therapy or counseling during difficult times can also reduce the emotional burden. A heart-healthy diet, quitting smoking, avoiding excessive caffeine and alcohol, and getting enough sleep further contribute to your cardiovascular health.

In cases where someone has already experienced Takotsubo cardiomyopathy, doctors may recommend beta-blockers or other medications to help manage stress responses and prevent recurrence.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.