Boost your liver health: Drink these healthy juices on empty stomach to detoxify, improve immunity

Health benefits of fenugreek seeds: They are rich in saponins and flavonoids, which have anti-inflammatory properties. These compounds can help reduce liver inflammation and improve liver function by modulating inflammatory responses (Image: Canva)

Starting your day with a nourishing routine can set a positive tone for your well-being. Nothing beats the benefits of empty stomach juices for liver health. The liver is one of the most vital organs in your body that performs various functions that support your daily health. By including liver-friendly juices into your morning routine, you can give your liver the support it needs to function optimally.

The liver is a powerhouse responsible for filtering toxins from the blood, metabolising nutrients, producing bile, and regulating various biochemical processes. Good liver health means that this organ is functioning efficiently, detoxifying your body, and contributing to your wellness. When the liver is healthy, it maintains a delicate balance of nutrients and chemicals in the body.

Here are 5 powerful empty stomach juices for liver health:

Fennel seeds: Fennel seeds contain antioxidants such as quercetin and anethole, which support liver detoxification by neutralising harmful free radicals. Studies suggest that fennel seeds can help reduce oxidative stress in the liver, enhancing its detoxifying ability.

Fenugreek seeds: Fenugreek seeds are rich in saponins and flavonoids, which have anti-inflammatory properties. These compounds can help reduce liver inflammation and improve liver function by modulating inflammatory responses.

Ginger juice: Ginger contains gingerol, a compound with antioxidant and anti-inflammatory properties. This helps in improving digestion and reducing the burden on the liver. Ginger juice can also aid in reducing nausea and improving overall liver health.

Turmeric juice: Turmeric’s active ingredient, curcumin, has been shown to have anti-cancer effects. Curcumin helps in reducing liver inflammation and protecting liver cells from damage. It also supports liver detoxification processes and reduces the risk of liver diseases.

Lemon juice: Lemon juice is rich in vitamin C, which aids in the production of liver detoxifying enzymes. It also promotes bile production, which helps in the digestion and removal of toxins from the liver, thus supporting liver health.