Benefits of cold water therapy: A beginner’s guide to help muscles recover, boost immunity, mood

Benefits of cold water therapy: void taking a warm bath or shower immediately after (Image: Canva)

Cold water therapy, embraced by many including Courtney Cox, presents a natural and invigorating method to revitalise both body and mind. This guide is designed for beginners, offering insights into the benefits and safe practices of cold water immersion. Beyond its initial shock, cold water therapy can expedite post-exercise recovery, reduce inflammation, and elevate mood.

Whether seeking physical rejuvenation or mental clarity, cold water therapy has garnered a following for its holistic advantages. By starting gradually and paying heed to your body's signals, you can seamlessly integrate this therapy into your routine. Here are ways how this simple yet potent approach can be a refreshing reset for your well-being.

Benefits of cold water therapy

Cold water therapy isn't just about enduring discomfort; it's a holistic approach to wellness. Here's why many people, including Courtney Cox, swear by it:

Physical benefits:

Faster recovery: Cold water helps muscles recover after exercise, reducing inflammation and soreness.

Boosts circulation: The shock of cold water can improve circulation, delivering nutrients to muscles and tissues.

Boost immunity: Cold exposure has been linked to improved immune function.

Mental benefits:

Relieves stress: Cold water immersion triggers the release of endorphins, promoting feelings of well-being.

Mental toughness: Over time, it can increase mental resilience and focus.

Improves mood: Many report feeling refreshed and energised after a cold water session.

How to get started:

Mental preparation:

Understand that the initial shock of cold water might feel uncomfortable.

Set goals: Decide how long you want to stay in and what you want to focus on (like breathing or relaxation).

Physical preparation:

Start with a temperature above 60°F (15.5°C) to avoid shocking your body.

Gradually decrease the temperature as you become accustomed to it.

During the therapy

Take It Easy:

Listen to your body: This is about feeling better, not pushing through pain.

Stay in the water for 2 to 10 minutes initially.

Pay attention to how you feel before, during, and after the bath.

After the Bath

Post-Therapy Care:

Avoid taking a warm bath or shower immediately after taking this therapy.

Dry off and wear warm clothes to let your body warm up naturally.

Consume warm drinks like coffee or tea, or foods rich in healthy fats and protein.

Engage in light activities like walking to aid in natural warming.

Breathe deeply and focus on positive thoughts to enhance mood and recovery.