Alkaline water vs regular water: Difference between the two, benefits, dangers, and more

Alkaline water has a higher pH level than regular water, typically between 8 and 9. It is created by adding minerals or using electrolysis to separate it from acidic water (Image: Canva)

Wondering if alkaline water is better than regular water? When it comes to hydration, alkaline water and regular water are two popular choices. While alkaline water is known for its potential benefits, regular water is widely regarded as sufficient for most people’s needs.

Alkaline water has a higher pH level than regular water, typically between 8 and 9. It is created by adding minerals or using electrolysis to separate it from acidic water. Some people believe it can help balance the body’s pH and offer health benefits.

The pH measures how acidic or alkaline a substance is. Regular water has a neutral pH of 7, while alkaline water is above 7. Alkaline minerals in alkaline water, such as calcium, potassium, magnesium, or iron, determine its pH. Although some believe that alkaline water can neutralise body acid, the body naturally regulates its pH levels.

Here is what you should know about each and how to choose the best option for you:

Alkaline water has a higher pH level than regular water, typically between 8 and 9. It is created by adding minerals or through a process called electrolysis. Experts claim it can help balance the body's pH and provide various health benefits.

Hydration

Regular water: Regular water has a neutral pH of 7 and is crucial for staying hydrated. It helps maintain bodily functions and supports overall health. Research shows that regular water is generally effective for hydration.

Alkaline water: Some studies suggest alkaline water may hydrate more efficiently due to smaller water molecules. However, the difference in hydration effectiveness is minimal for most people.

Health benefits

Regular water: Essential for all bodily functions, regular water helps with digestion, circulation, and temperature regulation. It supports overall health without additional cost.

Alkaline water: Studies suggest it helps improve bone health and reduce acid reflux symptoms. Alkaline water, according to some studies, helps in managing bone loss and neutralise stomach acid. However, these benefits are not universally proven.

Body pH Balance

Regular water: The body naturally maintains its pH balance through processes like respiration and kidney function. Regular water does not disrupt this balance and supports natural bodily functions.

Alkaline water: While alkaline water proponents believe it can help neutralise excess acid in the body, the body’s natural systems are typically effective at managing pH levels on their own.

Safety and side effects:

Regular water: Generally safe for everyone, with no known side effects when consumed in appropriate amounts.

Alkaline water: Excessive consumption may lead to metabolic alkalosis, a condition where the blood becomes too alkaline. It's important to drink alkaline water in moderation.

Personal needs:

Regular water: If you’re generally healthy and seeking basic hydration, regular water is typically sufficient.

Alkaline water: If you prefer the taste or are looking for specific benefits, such as improved bone health or relief from acid reflux, you might consider incorporating alkaline water into your diet.

Lastly, the choice between alkaline and regular water depends on your personal preferences and health needs. Regular water remains a reliable and cost-effective option for hydration, while alkaline water might offer additional benefits but at a higher price.