A nutty treat for a healthier you: 5 health benefits of adding Turkish Hazelnuts to your diet

Health benefits of hazlenuts: Regular consumption of hazelnuts can lower the risk of developing type 2 diabetes (Image: Canva)

Dealing with everyday life challenges can be tough, especially when trying to maintain your health while juggling responsibilities and a hectic schedule. One simple yet effective way to boost your well-being is by introducing Turkish hazelnuts into your diet. They are primarily grown in Turkey, which is the world's largest producer of hazelnuts. These versatile and nutritious nuts not only add a rich flavour to your meals but also offer a range of health benefits that can contribute to a healthier lifestyle.

You can significantly benefit from incorporating hazelnuts like Turkish Hazelnuts into your daily snacking routines, says Dr Anjali Hooda, an obesity, advanced metabolic & functional medicine specialist. She emphasises the value of these nuts, “From boosting heart health and energy levels to enhancing skin health, hazelnuts offer a delicious and healthful way to improve your well-being.”

Dr Hooda shares  the top 5 benefits of adding Turkish hazelnuts to your diet:

Prevent diabetes: Hazelnuts are rich in fibre, which plays a crucial role in regulating blood sugar levels. Regular consumption of hazelnuts can lower the risk of developing type 2 diabetes. Additionally, hazelnuts are a top source of Vitamin E, a potent antioxidant that may help prevent cancer and diabetes.

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Heart health: Packed with monounsaturated fats, hazelnuts can lower bad cholesterol (LDL) while boosting good cholesterol (HDL). This balance helps reduce the risk of heart disease.

Embolism and hypertension: The magnesium content in hazelnuts aids in regulating blood pressure, thus reducing the risk of embolism and hypertension.

Cholesterol reduction: The monounsaturated fats in Turkish hazelnuts contribute to lowering cholesterol levels, promoting your cardiovascular health.

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Skin health: Hazelnuts are a rich source of Vitamin E, which protects the skin from oxidative damage caused by free radicals. Consuming 25-30 grams of Turkish hazelnuts meets 100 percent of the recommended daily allowance for Vitamin E, helping maintain healthy and youthful skin.