8 benefits of having tulsi every morning

Health benefits of tulsi: Stress and anxiety have become common afflictions these days. Tulsi is a natural adaptogen, meaning it helps the body adapt to stress and restore balance (Image: Canva)

In the realm of Ayurveda, tulsi, also known as holy basil, holds a revered position. This ancient herb is not just a staple in Indian households but is also gaining recognition worldwide for its incredible health benefits. Consuming tulsi every morning can be a transformative habit, offering a range of advantages that enhance physical and mental well-being.

Boosts immunity

One of the most significant benefits of tulsi is its ability to strengthen the immune system. Rich in antioxidants and essential oils, it helps the body ward off infections. Regular consumption of tulsi leaves or tulsi-infused water can protect you from common ailments like colds, flu, and other respiratory infections. The herb’s immunomodulatory properties make it an excellent natural remedy for those looking to boost their body’s defences.

Detoxifies the body

Tulsi is a powerful detoxifying agent. It helps cleanse the body by flushing out toxins and purifying the blood. The herb's diuretic properties promote the expulsion of toxins through urine, while its antioxidant content helps neutralise harmful free radicals. Starting your day with tulsi tea or simply chewing a few leaves can contribute to a cleaner, healthier system.

Promotes respiratory health

Tulsi is highly valued for its effectiveness in treating respiratory disorders. The herb’s anti-inflammatory, anti-microbial, and anti-allergic properties make it an excellent remedy for conditions like asthma, bronchitis, and sinusitis. It helps in relieving congestion and improving lung function, making it easier to breathe. For those suffering from chronic respiratory issues, incorporating this herb into your morning routine can bring significant relief.

Reduces stress and anxiety

Stress and anxiety have become common afflictions these days. Tulsi is a natural adaptogen, meaning it helps the body adapt to stress and restore balance. The herb’s calming properties reduce cortisol levels, the stress hormone, and promote a sense of peace and relaxation. A cup of tulsi tea in the morning can set a positive tone for the day, helping you manage stress more effectively.

Enhances digestion

Tulsi is also known for its digestive benefits. It stimulates the production of digestive enzymes, which aids in the breakdown and absorption of nutrients. The herb can help alleviate common digestive issues such as bloating, indigestion, and acidity. By consuming the same on an empty stomach, you can kickstart your digestive system and ensure smooth digestion throughout the day.

Improves skin health

The antioxidant and anti-inflammatory properties of tulsi are not just beneficial for internal health but also for your skin. Regular consumption of tulsi can help maintain clear, radiant skin by reducing acne, blemishes, and other skin issues. The herb’s detoxifying effects also contribute to a glowing complexion, making it a natural beauty enhancer.

Supports heart health

Tulsi plays a role in maintaining cardiovascular health. The herb helps reduce cholesterol levels, lowers blood pressure, and improves blood circulation. These benefits collectively contribute to a healthier heart and a reduced risk of cardiovascular diseases. Adding tulsi to your morning routine can be a simple yet effective way to support long-term heart health.

Balances blood sugar levels

For those managing diabetes, tulsi can be a valuable addition to their diet. The herb helps regulate blood sugar levels by improving the body’s metabolism of carbohydrates and fats. Consuming tulsi every morning can help stabilise blood glucose levels, reducing the risk of sudden spikes and crashes.