10 smart ways to manage psoriasis flare-ups: Prevention, treatment and more
Psoriasis, a long-term inflammatory skin disease, may occur due to certain genetic factors, that may combine with triggers to produce the condition. Better control of symptoms together with reduced long-term risks becomes possible through understanding the different types of psoriasis and their symptoms and treatment methods.
What is Psoriasis Psoriasis is a chronic inflammatory disease of the skin that forms red patches along with silver-colored scales. These are usually seen on the elbows, knees and scalp areas. Psoriasis is an autoimmune condition, which implies that the body’s immune system begins attacking the healthy skin cells. (Image: Canva)
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Recognise post-infection spots A certain type of psoriasis known as guttate psoriasis occurs after a throat or respiratory infection. The condition presents as tiny red spots that are mainly seen on the torso or limbs. This type often affects young people or children. Early treatment involving topical or light therapies during the initial phase usually results in faster recovery.(Image: Canva)
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Treat pus-filled flares The skin condition of pustular psoriasis produces inflamed red skin which contains pus-filled bumps that commonly develop on the hands and feet. The onset of flare-ups often occurs after a stressful episode, along with certain drugs and microbial infections. Topical steroids and systemic therapies may stop the inflammation and prevent potential complications.(Image: Canva)
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Reduce friction in folds Inverse psoriasis leads to the development of red smooth patches in skin folds like the armpits and groin area. They may even be seen under the breasts. Sore areas may worsen when they are exposed to heat and moisture, while undue friction can make the person experience some discomfort. Gentle cleansing methods and antifungal or steroid creams can aid in dealing with this.(Image: Canva)
Respond urgently if widespread Erythrodermic psoriasis is a severe condition that can lead to red scaly skin covering most areas of the body. The condition may sometimes develop due to excessive sun exposure or abrupt discontinuation of steroids. Medical professionals may advise immediate hospital care for this.(Image: Canva)
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Watch skin and nails People who have psoriasis may often experience dry skin that cracks along with nails that become pitted and develop ridges. Itching sensations and pain are also common, and sometimes bleeding may also occur. The presence of nail psoriasis can disrupt normal activities and might be an indicator of joint involvement.(Image: Canva)
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How to identify psoriatic arthritis About 30% of people with psoriasis develop psoriatic arthritis, which causes joint pain, stiffness and swelling, especially in the fingers. Failing to treat these symptoms can allow permanent damage to the joints. Your doctor should be consulted right away if you experience joint pain because treatment with disease-modifying drugs and physiotherapy can help in this condition.(Image: Canva)
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Infections that worsen psoriasis Symptoms of psoriasis may become worse due to a combination of genetic factors and infections by streptococcus, HIV, and certain medications. The identification of individual triggers alongside guidance by the healthcare provider may aid in better prevention of flares and symptomatic management.(Image: Canva)
Manage lifelong cycles Patients with psoriasis need to maintain continuous skin care because the condition normally alternates between active and inactive phases. Regular application of moisturizers can aid in dealing with psoriasis. Stress management and avoiding known triggers can be useful.(Image: Canva)
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Treatment Phototherapy, along with systemic drugs, serves as the best treatment option for people with moderate to severe psoriasis. Topical creams and moisturizers may also work for mild cases. Healthy eating, with exercising, and stress reduction practices may also be beneficial.(Image: Canva) Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis
Rajeshwaari Kalla is a freelance health and wellness writer
