HEALTH-AND-FITNESS
Home remedies for under-eye dark circles: Try tea bags, vegetable peels and Vitamin E to avoid pigmentation
Dark circles often accompany fatigue, adding to the need for remedial action. Persistent under-eye pigmentation signals underlying health issues such as anemia, allergies, or even thyroid dysfunction. Addressing these concerns is important for an improved health.
HEALTH-AND-FITNESS
Eating for two? From iron to protein, include these 8 nutrients in your diet for a healthy pregnancy
Pregnancy diet: Pregnancy changes a woman's body significantly and creates higher nutritional needs that go beyond what the body naturally provides. A diet rich in nutrients supports the mother's needs and the essential reserves for the baby's development.
HEALTH-AND-FITNESS
Health benefits of ginger: From pain relief to gut health and more, this spice is your best friend
Ginger, a versatile spice, not only enhances the flavor of dishes but also offers numerous health benefits. This spice aids digestion, reduces nausea, relieves pain and boosts immunity, among others.
HEALTH-AND-FITNESS
Should you quit sugar completely? Here are the health benefits of controlling sugar in your diet
Moderation in sugar consumption is essential for a balanced diet. Reducing sugar has various health benefits, including weight management, improved oral health, heart health, mental well-being, better skin, and hormonal balance. Follow thes
HEALTH-AND-FITNESS
Home remedies for acne: Cure pimples with the health benefits of honey and tulsi, aloe vera, neem
Acne can cause discomfort and emotional distress. Understanding its root causes, including hormonal fluctuations, excess oil production, and genetics, is crucial. Here are some home remedies that can help manage acne. Always perform a patch test before using these remedies.
HEALTH-AND-FITNESS
Eat all the Christmas cakes and pies you want, but follow these dental tips to prevent tooth decay, cavities
Christmas 2023: Poor oral hygiene is visible through various symptoms, including persistent bad breath, toothaches, gum inflammation, and tooth sensitivity. Neglecting oral health can lead to severe complications like cavities and gum disease.
HEALTH-AND-FITNESS
Health benefits of Gond Katira: This edible gum keeps your bones strong, heart healthy, boosts energy
Gond Katira, with its amber hue, chewy texture and a subtle, almost tasteless quality, is a versatile addition to various culinary delights, especially in the winter. What makes this edible gum even better is that it is packed with several nutrients.
HEALTH-AND-FITNESS
How to increase immunity naturally: Shield your body with a nutritious diet, regular exercises, and adequate sleep
Adequate nutrition, including vitamins (C, D, folic acid) and minerals (magnesium, zinc, selenium), is essential to maintain good immunity. Deficiencies in these elements weaken the body's defenses, increasing vulnerability to illnesses.
HEALTH-AND-FITNESS
Skincare tips: 6 reasons why a good sunscreen is a must-have in winter
A good sunscreen must be an important part of your winter skincare routine, just like it is in summer. It acts as a barrier against harmful UV rays and minimises the risk of sun-induced skin damage.
HEALTH-AND-FITNESS
How to deal with anxiety: Try these Ayurvedic treatments to restore balance and harmony in body
Anxiety can have many causes, but it often stems from imbalances in the body's elemental forces, or doshas. Ayurvedic remedies can help us calm down our Vata dosha and reduce anxiety in a natural way.
HEALTH-AND-FITNESS
Winter food poisoning: Causes, prevention, and tips for safe eating
Enjoying seasonal treats is delightful, but symptoms like nausea, vomiting, stomach cramps, or diarrhea during winter could be warning signs of food poisoning. Follow these six tips to save yourself from the risks associated with improper refrigeration.
HEALTH-AND-FITNESS
Dry fruits are good, but overeating can cause blood sugar spikes, allergies and weight gain
Amid health concerns, your gifts have swapped sweets with healthy nutrient-rich dry fruits. However, it is important to note that despite their nutritional value, their concentrated nature requires moderation to avoid potential side effects.
HEALTH-AND-FITNESS
Cure for common cold, dry eyes, flu, bronchitis and more: Save yourself from these 7 winter illnesses
With the arrival of winters, you need to guard yourself against common illnesses such as influenza, the common cold, bronchitis, pneumonia, stomach flu, dry eyes, and respiratory syncytial virus (RSV). Follow these health tips to prevent and treat these common irritants.
HEALTH-AND-FITNESS
What to eat: Add chia seeds to your diet to manage diabetes, lower cholesterol, grow muscles
Health benefits of chia seeds: Loaded with a long list of nutrients, including healthy fats, fibre, protein, vitamins, minerals, and antioxidants, chia seeds are fast emerging as must-have ingredients in every healthy diet.
HEALTH-AND-FITNESS
Christmas cravings decoded: Best strategies on what to eat to manage your weight in the new year
How to stop weight gain: You crave for all those delightful Christmas treats but stop yourself because you want to fit into that new dress you bought last month? The secret lies in relishing these treats mindfully, ensuring the perfect fit for your attire as you wait for the new year.
HEALTH-AND-FITNESS
The sweet remedy: Decoding the health benefits of jaggery
Health benefits of jaggery: A wonderful natural sweetener, jaggery can do wonders for your health! Not only does it taste delicious, it also has many amazing benefits for your body and mind. Here are some of them.
HEALTH-AND-FITNESS
How to keep your eyesight sharp and eyes healthy as you grow old
Taking care of the health of your eyes and a sharp eyesight as you grow old is possible with the right diet. Include these superfoods packed with all the essential vitamins and minerals in your daily diet.
HEALTH-AND-FITNESS
Home remedies for migraines and how to improve magnesium levels in the body
Magnesium is important to regulate various body functions, including nerve transmission, muscle contraction, and the health of the blood vessels. Deficiency in this essential mineral can trigger or exacerbate migraine attacks.
HEALTH-AND-FITNESS
How to increase vitamin D levels: Exercise outdoors, add mushrooms and eggs to your diet
Reduced sunlight exposure during colder months can lead to vitamin D deficiency, which may impact heart health and stress. Bridget the gap with these lifestyle tweaks to stay healthy.
HEALTH-AND-FITNESS
Seasonal affective disorder causes and tips to deal with this type of depression
A type of depression that emerges mostly during the winter months, the symptoms of Seasonal Affective Disorder include feelings of low energy, irritability, lethargy, and mood swings.
HEALTH-AND-FITNESS
Is eating a plant-based diet better for you? Try these 7 vegan alternatives full of protein, iron, calcium and vitamins
Plant-based diet: With the growing number of vegans, plant-based foods have undergone a transformation. A well-planned vegan diet could be a good source of key nutrients like protein, iron, calcium, and vitamins D and B12 for the body.
HEALTH-AND-FITNESS
Stress and anxiety pulling you down? Beat it with nature therapy, improve your mental health
Multiple studies have shown that exposure to nature can reduce cortisol levels (the stress hormone), lower blood pressure, and improve mood and cognitive function. Including these nature therapy practices into your vacation not only lends relaxation but also helps you prioritise mental health.
HEALTH-AND-FITNESS
Cooked or raw? Do's and don'ts of how to reap all the health benefits of spinach, the winter superfood
Health benefits of spinach: Rich in vitamins A, C, and K, iron, and folate, spinach offers various health benefits, including diabetes management, blood pressure control, potential anti-cancer properties, and improved bone health.
HEALTH-AND-FITNESS
Don't let the chill dry you out, follow these simple tips to combat winter dehydration
In winters, it's essential to stay hydrated despite reduced thirst cues. Winter dehydration is a real concern, with factors like dry air, indoor heating, and warm caffeinated beverages contributing to it. Symptoms range from increased thirst to severe risks like urinary tract infections and kidney stones.
