Health benefits of seeds: Pack a nutritious punch in your diet with these healthy seeds

Health benefits of chia seeds: Among the most popular seeds, chia seeds boast an impressive nutritional profile, featuring fiber, iron, zinc, omega-3, antioxidants, and various minerals (Image: Canva)

Seeds are becoming increasingly popular in diet due to their remarkable health advantages. These minute superfoods are brimming with vital nutrients such as vitamins, minerals, proteins, and dietary fibre, making them the best solution to keeping you healthy and fit.

Culinary uses of seeds:

Seeds have become an integral part of many dishes, adding flavour, health and versatility to culinary creations. From enhancing the texture of smoothies to adding a nutritious crunch to salads, seeds have become indispensable in modern cuisine. Their adaptability allows for easy addition into everyday meals, whether sprinkled over yogurt, blended into dressings, or baked into bread.

Explore the health benefits of various seeds to uncover their nutritious properties:

Basil seeds: These seeds, rich in calcium, magnesium, fiber, and vitamins, stand out for their disease-fighting properties. Simple to consume, they contribute to stress reduction, improved health, and weight management. Soaking basil seeds in water for a brief period before consumption unlocks their full potential.

Chia seeds: Among the most popular seeds, chia seeds boast an impressive nutritional profile, featuring fiber, iron, zinc, omega-3, antioxidants, and various minerals. They have become a staple in health-conscious kitchens, aiding in weight loss and offering versatile usage in a range of dishes.

Coriander seeds: Integral to culinary traditions worldwide, coriander seeds are a rich source of iron, vitamins A, C, and K. They promote immunity, aid digestion, and contribute to skincare and hair health. Whether lightly crushed and added to dishes or soaked overnight for a refreshing drink, coriander seeds offer a myriad of health benefits.

Fenugreek seeds: Renowned for their therapeutic properties, fenugreek seeds address various health concerns, including pain relief, hair care, digestion, and weight management. Despite their bitter taste, they are a valuable addition to meals and drinks, offering antioxidants, fiber, minerals, and vitamins.

Flax seeds: Known for their digestive properties and appetite-suppressing effects, flax seeds are fiber-rich and support healthy digestion. Incorporating them into meals provides additional nutritional benefits and aids in weight management.

Hemp seeds: Packed with protein, omega-3 fatty acids, fiber, and essential minerals like magnesium and zinc, hemp seeds offer a plethora of health benefits. Known for their nutty flavor, they can be sprinkled on salads, yogurt, or blended into smoothies to boost nutrition and support overall health.