Diabetes, inflammation, skincare superfood: 8 health benefits of kala jamuns, or black plums

Health benefits of kala jamun: Black plum, or kala jamun, has been found to be effective in managing diabetes mellitus. Its hypoglycemic properties help in regulating blood sugar levels, making it beneficial for those with diabetes (Image: Canva)

With the onset of summer, nature's bounty unveils a colourful array of fruits, from the succulent sweetness of mangoes to the refreshing juiciness of melons and berries. These seasonal delights not only tantalise your taste buds but also offer a plethora of health benefits, replenishing your bodies with essential vitamins, minerals, and antioxidants.  Amidst this seasonal bounty, the royal purple stands out; the black plum, known as "kala jamun" in Hindi.

With its deep purple hue and flirty sweet-tart taste, black plum proves to be a versatile fruit. It finds its way into a diverse array of dishes, each showcasing its distinctive flavour profile. From the classic kala jamun dessert, a syrupy indulgence, to revitalising summer quenchers like kala jamun sherbet, this fruit infuses a burst of flavour into every culinary creation. Moreover, it adds a delightful touch to preserves, condiments, and fruit blends, enhancing familiar recipes with its distinct flavour.

Black plum holds a significant place in various traditional systems of medicine due to its medicinal properties. Read on:

Diabetes mellitus: Black plum has been found to be effective in managing diabetes mellitus. Its hypoglycemic properties help in regulating blood sugar levels, making it beneficial for those with diabetes.

Anti-inflammatory properties: This purple fruit can help in reducing inflammation in the body. This property is valuable in the treatment of various inflammatory conditions.

Ulcer treatment: Black plum has been traditionally used in the treatment of ulcers. Its properties aid in soothing and healing ulcers, promoting faster recovery.

Diarrhea management: The astringent properties of black plum make it effective in managing diarrhea. It helps in firming up loose stools and reducing bowel movements.

Haemoglobin levels: Black plums, or jamuns, are rich in iron and vitamin C, essential for healthy hemoglobin levels, that aid in preventing anaemia.

Skin care: Jamuns are packed with antioxidants like vitamin C and anthocyanins, which protect the skin from damage and promote collagen production for a youthful appearance.

Happy eyes: With vitamin A and antioxidants, black plums help to maintain good vision and protect you against age-related eye issues like macular degeneration and cataracts.

Anti-neoplastic properties: Preclinical studies have shown that black plum possesses anti-neoplastic properties, indicating its potential in inhibiting the growth of cancer cells. Additionally, it has been found to have chemopreventive effects, which can help in preventing the development of cancer. Moreover, its radioprotective properties suggest its ability to protect against the harmful effects of radiation exposure.

However, remember that individual responses may vary. Therefore it is  important to consult with a doctor before adding this fruit into your treatment regimen.