LIFESTYLE
13 canon events every woman experiences in her life
From first love to finding freedom—here are 13 defining life moments every woman remembers, shaping her strength, identity, and self-worth.
LIFESTYLE
Knot.Dating: The AI app making serious, intentional dating profitable in just six months
Six months after launch, Knot.Dating is profitable and changing the dating game in India, offering AI-driven matches for young people seeking meaningful connections.
HEALTH-AND-FITNESS
Study reveals inulin-rich vegetables like onions and garlic may protect the liver from sugar damage
A new study shows that inulin fibre from onions, garlic, and artichokes may help reverse fatty liver by supporting gut bacteria and reducing sugar damage.
HEALTH-AND-FITNESS
US-based Gastroenterologist breaks down Malaika Arora’s morning drink for better digestion
A US-based gastroenterologist explains why Malaika Arora’s viral jeera-ajwain morning drink helps reduce bloating, improve digestion, and boost gut health.
HEALTH-AND-FITNESS
100-year-old ex-model reveals her go-to exercise for longevity and it’s surprisingly simple
At 100, model Daphne Selfe credits her strength and vitality to one simple daily exercise — the wall squat. Experts agree it’s a game-changer for all ages.
HEALTH-AND-FITNESS
Cardiologist says 80% of chronic diseases are lifestyle-driven, not genetic
US-based cardiologist Dr Sanjay Bhojraj says 80% of chronic diseases are lifestyle-driven, not genetic — and intentional movement beats any anti-ageing pill.
HEALTH-AND-FITNESS
Study finds ultra-processed food addiction may be worse than alcohol, tobacco
A new study reveals older adults are more addicted to ultra-processed foods than alcohol or tobacco, with women at higher risk. Here’s why it matters.
HEALTH-AND-FITNESS
Scientists discover brain 'pain switch' that could transform chronic pain treatment
Scientists uncover brain neurons that can dial down chronic pain during survival needs. Could lead to personalized, non-drug pain relief therapies.
HEALTH-AND-FITNESS
Paneer Purity Test: Food Pharmer finds big brands pass while street vendors fail; What it means for your health?
While leading dairy brands like Amul, Milky Mist, and iD Foods passed the checks, local and street vendors failed due to possible adulteration and palm oil substitutes — raising serious food safety and health concerns.
HEALTH-AND-FITNESS
Science-backed benefits of remote work: How it boosts health, balance and productivity
Research shows remote work improves sleep, mental clarity and productivity. Here’s how working from home can boost your health and work–life balance.
HEALTH-AND-FITNESS
New guidelines for cough syrup use in children: What parents should know
Kerala issues new cough syrup guidelines to protect children after reports of fatalities. Learn safe practices for parents, doctors, and pharmacists.
HEALTH-AND-FITNESS
10,000 steps vs Japanese-style walking: Which is better for your heart and fitness?
Japanese-style interval walking may beat the traditional 10,000-step rule when it comes to improving heart health, stamina, and blood sugar control — and it takes less time too.
LIFESTYLE
Why Telegram CEO Pavel Durov sleeps 12 hours a night and why you should too
Telegram CEO Pavel Durov sleeps up to 12 hours and limits screen time to stay sharp. Here’s what science says about why good sleep boosts success.
HEALTH-AND-FITNESS
Amla vs Blueberries: Why India’s own superfood deserves the hype
Can’t afford blueberries? Meet amla — India’s vitamin C-rich, antioxidant-packed superfood that boosts immunity, digestion, and skin health naturally.
HEALTH-AND-FITNESS
Karwa Chauth 2025: Foods to avoid before and after the fast for better energy and digestion
Karwa Chauth is a day of love, devotion, and dedication, during which married women fast from sunrise to sunset, praying for their husband’s long and healthy life. Successfully observing such a long fast in a healthy way requires careful planning and smart dietary choices. What you eat before and after the fast is just as important as the fast itself — certain foods can lead to dehydration, acidity, or sudden energy drops, making the day more exhausting than it needs to be
HEALTH-AND-FITNESS
Lancet warns of 90% rise in heart disease by 2050: Here are 4 lifestyle habits to keep your arteries healthy
A Lancet report predicts a 90% rise in global heart disease cases by 2050. Experts say prevention through lifestyle — not pills — is the best defence.
HEALTH-AND-FITNESS
Humans have an extra Y chromosome, says study; Here's why it's bad news for men
A new study finds that men with an extra Y chromosome may face a higher autism risk, revealing how sex chromosomes influence brain development.
HEALTH-AND-FITNESS
Mounjaro becomes India’s no. 2 pharma brand: Everything you need to know about the fat-loss drug
Mounjaro, originally developed as a diabetes drug, has skyrocketed to become India’s no. 2 pharma brand, thanks to a booming demand for weight-loss solutions. The injectable medication, known scientifically as tirzepatide, not only helps control blood sugar but also curbs appetite — making it one of the most talked-about fat-loss drugs in the country.
HEALTH-AND-FITNESS
99% of heart attacks and strokes are linked to these four risk factors, reveals new study
A global study of over 9 million people finds that 99% of heart attacks and strokes are linked to four key risk factors — high blood pressure, cholesterol, blood sugar, and smoking.
HEALTH-AND-FITNESS
Nobel Prize for Medicine 2025 Explained: How regulatory T cells stop your immune system from attacking itself
The Nobel-winning research reveals how the body controls its own defences, helping fight cancer and autoimmune diseases.
HEALTH-AND-FITNESS
French cyclist climbs Eiffel Tower on a bike in 12 minutes: The training behind the record
TikTok star Aurelien Fontenoy set a world record by cycling up the Eiffel Tower. His workout routine reveals how strength, stamina, and focus build endurance.
HEALTH-AND-FITNESS
Nafisa Ali flaunts bald look after chemotherapy: What is peritoneal cancer? Signs, causes, and treatment
Nafisa Ali flaunts her bald look with courage after stage 4 peritoneal cancer diagnosis. Learn the signs, treatment, and risk factors of this rare cancer
HEALTH-AND-FITNESS
African swine fever hits Kerala village: What you need to know
Kerala authorities have declared disease zones after detecting African swine fever in a local pig farm. While the virus doesn’t affect humans, it poses a severe threat to pigs and farmers’ livelihoods.
HEALTH-AND-FITNESS
Norovirus outbreak on Royal Caribbean cruise in US: Symptoms, risks, and safety measures
Norovirus has affected passengers on the Royal Caribbean Serenade of the Seas. Learn how to protect yourself from infection, spot symptoms, and prevent spreading the virus while on a cruise.
