World Milk Day 2024: What is organic milk, and should you drink it?

Choosing organic milk can also have a positive impact on the environment.

June 1 is World Milk Day, and on this key event the focus shifts to a growing trend in the dairy industry: organic milk. Amid increasing health consciousness and environmental concerns, consumers are more curious than ever about what organic milk entails and whether it should be a staple in their diets.

Organic milk comes from cows that are raised according to organic farming standards, which prioritise animal welfare, environmental sustainability, and the absence of synthetic additives. These cows graze on organic pastures free from pesticides and fertilisers, and they are not treated with antibiotics or synthetic hormones.

The organic certification process ensures that both the cows and the milk meet stringent guidelines designed to promote overall health and ecological balance.

Nutritional Benefits

Proponents of organic milk argue that it offers several health benefits. Research suggests that organic milk may contain higher levels of omega-3 fatty acids, which are known for their heart health benefits, and antioxidants like vitamin E.

These nutritional advantages stem from the cows' diet of fresh, organic grass and forage. Additionally, organic milk is free from residues of antibiotics and synthetic hormones, potentially reducing exposure to harmful substances.

Environmental Impact

Choosing organic milk can also have a positive impact on the environment. Organic farming practices aim to enhance soil fertility and biodiversity, reduce pollution from pesticides and synthetic fertilizers, and promote humane treatment of animals.

By supporting organic milk, consumers contribute to a more sustainable agricultural system that prioritizes long-term ecological health over short-term gains.

Is Organic Milk Right for You?

While the benefits of organic milk are compelling, personal preferences and circumstances are also critical. Organic milk typically costs more than conventional milk due to the more labour-intensive and regulated farming practices. For some, this price difference may be a barrier. However, for those who prioritise health and environmental sustainability, the additional cost may be justified.

Taste is another factor to consider. Some people find that organic milk has a richer, creamier flavour, which can be attributed to the cows' varied diet. Ultimately, the decision to drink organic milk should align with a person’s health goals, environmental values, and budget considerations.