Health And Fitness

A new study from the University of Melbourne challenges the long-held belief that gluten is behind the mysterious condition known as non-coeliac gluten sensitivity. Published in The Lancet, the research suggests most people who feel unwell after eating bread or pasta are reacting to other factors such as FODMAPs, wheat components, or even the gut-brain connection:

AI is competing with humans in THIS area too; We bet you won't be able to guess

AI tools are replacing humans in different professions. A latest study reveals AI tools are giving a tough competition to humans by indulging in sycophantic behaviour also. If they really will succeed totally depends on how humans respond to their sycophancy.

It’s not just pollution, your DNA might explain why your hair thins and skin ages

Hair thinning, pigmentation, and early ageing are showing up sooner than ever. Urban stress, pollution, and erratic lifestyles accelerate skin and hair issues, but the biggest factor might lie in your DNA. Experts now say genetics can predict, prevent, and personalise skincare like never before

Best yoga poses for weight loss: Keep your body strong, beat obesity with these simple mindful yoga asanas

Lose weight naturally: Obesity not only restricts your fashion choices it also attacks your energy, emotions, and metabolism. Yoga expert explains how a mindful yoga routine can harmonise body, mind, and metabolism, offering long-term wellness.

Symptoms of endometrial cancer recurrence: Watch out for unusual weight loss, bleeding, pain, nausea

Understanding the early signs of endometrial cancer coming back is important. Being aware, attending check-ups, and acting quickly can make a huge difference. Here’s how with timely care and modern treatments, women can face recurrence with confidence and hope.

Muscle cramps at night? They might be warning you about something bigger

Muscle cramps are sudden, painful, involuntary muscle contractions caused by motor nerve hyperexcitability. They often affect the calves or hands and may result from dehydration, electrolyte imbalance, or disease. Stretching, hydration, and correcting underlying causes provide effective relief and prevention.

Are you stressed out all the time? Doctor says your heart may have to pay the price

Heart disease is no longer loud or distant, it’s creeping into everyday life. Long hours, constant screens, and nonstop pressure have made stress its silent partner. Even those under 50 aren’t spared. Saving your heart now means slowing down, breathing deeper, and noticing the warnings early. Discover how:

Fitness coach shares 6 science-backed foods to reduce visceral fat naturally

Visceral fat can be dangerous, with damaging effects on the body. A fitness coach shared six proven foods to reduce belly fat naturally and permanently. These include blueberries, yogurt, and more.

Pregnancy tips: Physiotherapist explains how you stand or sit can hurt your lungs and stomach

Health risks of poor posture: Your posture, the way you sit or stand, can influence how you breathe and digest your food. Poor posture strains your muscles, and also negatively affects the lungs, diaphragm, and also the functioning of your gut.

From hair pulling to hoarding disorder: Know different types of obsession-compulsive disorders people suffer from

Obsessive-Compulsive Disorder is a chronic psychiatric condition marked by recurrent obsessions and compulsions. Individuals recognize their thoughts and behaviors as unreasonable but feel driven to perform them to reduce anxiety. Common forms include contamination, checking, and symmetry obsessions. Treatment includes behavioral therapy and selective serotonin reuptake inhibitors to alleviate symptoms.

These 4 foods will derail your fitness journey, cardiologist says they should never enter your home

Ultra-processed foods may be tasty, but they are bad for your health. A cardiologist shared four such foods that should never enter your home, as their presence in the kitchen can tempt you to eat them more frequently

You don’t need 10,000 steps a day; New research says 4,000 steps may be enough

New research finds walking around 4,000 steps a day can lower death and heart disease risk in women by 40% — proving you don’t need 10,000 steps to stay healthy.

7 simple Ayurvedic routines to keep your gut healthy and energy levels steady

Digestive discomfort and midday slumps have become common in the fast-paced world. Uncover how 7 simple ayurvedic rituals line warm water, digestive spices, and mild night-time cleanses can restore balance without complicated diets.

Struggling to sleep? This simple diet fix could help you drift off faster

A new study says eating more produce can help you fall asleep faster and wake up fresher. Here’s how food timing can make or break your sleep.

You are not drinking enough water if you have any of these 7 health problems, warns expert

Symptoms of dehydration: Dehydration impacts almost every system of your body, including mood, focus, digestion and skin. Here’s what your body’s subtle symptoms mean, and drinking sufficient water can fix your health in many ways.

Sleeping for less than 6 hours every night? Doctors have a warning that you must not ignore

Sleeping for less than 6 hours can impact your body in more ways than one. To know what the doctors have to say about improper sleep cycle, read on.

Have you hit 30 and not started doing strength training? Fitness coach explains why you should do it ASAP

Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks it down for you.

Control blood sugar naturally with these 10 nutritionist-approved home-made Indian food tips

How to balance blood sugar naturally with Indian foods: You don’t have to eat the foods you hate to manage your blood sugar. With a few small tweaks, and some tried-and-true Indian ingredients, you can still enjoy flavourful meals while keeping glucose levels steady.

Did you know there are different types of delusions? Find out here

Delusions are fixed, false beliefs held despite clear evidence against them. They may appear as persecution, grandeur, reference, control, or somatic types, commonly seen in schizophrenia and mood disorders. Treatment involves antipsychotic medications, cognitive behavioural therapy, and family support to help patients challenge false beliefs and improve overall functioning.

Are you cutting out sugar from your diet? Doctor shares benefits, associated risks and one key advice

Cutting out sugar from your diet can result in clear skin, improved energy levels, sharper focus and so much more. A doctor shares tips on how you can go about it and one important piece of advice too. Read on to know more.

Tired of the gym? Fitness trainer shares 8 great fat-burning home workouts

You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight workouts into your workout regimen 3-4 times a week, watch what you eat and soon you’ll start feeling stronger, more endurance and full of energy!

Celebrity fitness trainer shares 10 easy weight loss tips that actually work in 2025

For weight loss in 2025, you don’t need expensive programs or complicated plans. It is the fusion of timeless habits with contemporary knowledge. Here are ten simple, evidence-based tips to lower your risk and help you reach your health goals — and maintain them once and for all

Mini-strokes in your 30s: How late nights and caffeine could be harming you

Hectic schedules and poor sleep are two sides of the same coin. Lack of sufficient sleep can increase the risk of mini-stroke. Stress and sedentary lifestyles also add to the risk, even in those aged 30-40 years. Neurologist explains the cause, and symptoms, and preventive tips:

Cyrus Broacha says Indian men shouldn’t do cardio for THESE reasons

Cyrus Broacha is not convinced about cardio for Indian men. He shared that it only makes one look uglier and skinnier. Instead, he suggested strength training as the best form of workout, especially for ageing men. Read to know more.

On World Stroke Day, Nithin Kamath recounts his BIGGEST mistake when he had a heart attack

On World Stroke Day, Zerodha co-founder Nithin Kamath recounts the one mistake that he had made when he got a stroke. The doctor says with every delay of a second, the more number of brain cells get damaged.

World Stroke Day 2025: Paediatric strokes are rare but real, here’s how to recognise and react fast

A stroke can strike at any age, even in newborns. While paediatric strokes are rare, recognising early symptoms and taking immediate action can save a child’s life. Paediatrician shares how to stay alert and use BEFAST method to understand symptoms and save a child’s life,  prevent damage.

Wine Vs cocktails: Can you guess which one spikes your blood sugar more? Find out from a French biochemist

While doctors and health experts always recommend avoiding alcohol consumption, if you still enjoy your drink, a French biochemist shared that having wine is far better than opting for cocktails. In another post, she also suggested pro tips to reduce some of its impact on the body.

World Stroke Day 2025: Cavities and gum diseases raise your stroke risk by 86 per cent, says study

World Stroke Day: Oral health could be more vital than you think. A 20-year study found that people with both gum disease and cavities face an 86 per cent higher risk of stroke and more heart problems. Regular dental care can lower these risks and help protect your brain and heart.

Think dessert is the worst? Endocrinologist lists 3 foods that spike blood sugar even more

If you think avoiding cake is the surest way to prevent blood sugar spikes, think again. An endocrinologist shared three dinner foods that spike your blood sugar more than eating a dessert, with their glycemic index being much higher.

World Stroke Day 2025: Keep your brain healthy with these small changes in your bedtime habits

Doctors are finding stronger links between poor sleep and the risk of stroke. Lack of proper rest can quietly harm blood vessels in the brain, but adopting simple, steady sleep habits may help protect long-term brain health.

Stop adding this fruit to your smoothie; Study warns it could be doing more harm

Researchers at the University of California, Davis, found that adding a banana to your smoothie can reduce the body’s absorption of flavanols—natural compounds that support heart and brain health, by as much as 84 per cent. Here’s why you need to think before blending banana with flavanol-rich foods such as berries, apples, grapes or cocoa

You don’t need to work out daily! Here’s the bare minimum cardio you need for better heart health

You don’t need to work out every day to stay fit. Experts say just 150 minutes of moderate activity a week — think brisk walks, cycling, or dancing — can strengthen your heart and lower disease risk. Here’s how to make that target fit easily into your week

Skip the 10,000-step myth: Study finds walking in 10-minute bursts may cut heart risk by two thirds

New research from the University of Sydney and Universidad Europea shows that people who walk in continuous 10–15 minute sessions can lower their risk of heart disease by up to two thirds, even if they take fewer than 8,000 steps a day

Delhi’s annual smog returns: Three in four Delhi-NCR households already feeling the impact of toxic air, says survey

With AQI levels above 400, Delhi-NCR residents are battling with sore throats, fatigue, and poor sleep amid rising health concerns. LocalCircles survey shows that three in four households report feeling the impact of toxic air

Nutritionist lists 10 superfoods you need to stay fit for 2025 party season; Add all of them to your healthy diet

Want nutrient-rich diet that can elevate your overall well-being? Try introducing these superfoods in your diet and you will see the difference in no time.

Psychiatrist shares 8 signs and symptoms of emotional exhaustion, suggests preventive tips

Signs of burnout and chronic stress: Feeling emotionally drained is more than just being tired. It affects your mood, thoughts, and even your body. Psychiatrist says that spotting the signs early and practising self-care, setting boundaries, and seeking support can help you recover and bring back your energy.

Got pain in throat, high fever, headache and difficulty in swallowing? You may be suffering from THIS condition

Pharyngitis is inflammation of the pharynx caused by viral, bacterial, or fungal infections. Symptoms range from mild throat discomfort to severe pain, fever, and swelling. Treatment includes rest, fluids, warm saline gargles, voice rest, and antibiotics only for bacterial cases.

Have resistant hypertension? Cardiologist says you're at a higher risk of brain stroke

Resistant hypertension, despite medication, can increase the risk of stroke. A Delhi-based cardiologist shared how its early recognition, proper monitoring, and tailored management strategies play a critical role in preventing significant damage.

Health benefits of running: Junk food can hurt your mood but running can fix it, says new study

Running can repair the mood and hormonal damage caused by junk food by restoring gut metabolites and rebalancing key hormones, according to new University College Cork research, though diet still matters for full brain recovery, here’s how.

Want to improve your sleep cycle? Try including apples and carrots in your diet

If you often find yourself staring at the ceiling, waiting for sleep that never comes, you can change that by adding fruits and vegetables to your diet. Study suggests that certain foods like apples, berries and greens can significantly improve sleep quality. Here’s how:

Think paper coffee cups are eco-friendly? Health expert explains why they aren’t as safe as you think

Disposable paper coffee cups are great, but they might be leaching microplastics into your drink. These microscopic plastic pieces can be potentially dangerous to human health when consumed frequently. One coffee expert reveals the impact you could be doing to your health by drinking coffee from paper cups and what alternatives are safer

Do vaccines cause autism? Here’s what experts say

A new comprehensive report by McCullough Foundation reviews over 300 studies and claims routine childhood vaccination is the most significant preventable driver of autism

Not 50 yet? Future-proof your heart health with these expert tips

Sedentary lifestyle, busy work schedules, digital fatigue, and sleepless nights - everything contributes to early heart problems. Experts reveal that protecting your heart begins with calming your mind and maintaining balance.

Study shows regular exercise not just builds muscles, but also boosts immunity

New research suggests that regular, long-term endurance exercise can slow down immune ageing. In older adults, it boosts natural killer cells, reduces inflammation, and keeps the body better prepared for illness or stress. Scientists believe exercise doesn't just train your muscles, it also helps train your immune system.

Health scientist shares 8 key nutrients you need in midlife for brain longevity

When it comes to longevity, there are certain key nutrients that help in better brain functioning, protecting it from long-term ailments like Alzheimer’s. A health scientist shared the list along with sources where they can be found

Love dal chawal? Dietician shares guide to healthiest dal and rice combinations

Dal chawal is India’s ultimate comfort food, right? This is why it is important to know which dal and rice has how many calories present. A dietician gives a lowdown. Read on to know more.

IVF specialist's warning to expecting mothers: Exposure to high AQI increases chances of premature birth

Poor air quality can increase risks of premature birth and low birth weight, affecting both mother and baby. Experts, including National Award-winning Laparoscopic Surgeon and IVF Specialist, shares practical steps to protect maternal and fetal health.

1 in 5 women experience postpartum depression; Expert shares simple ways to keep mental health of mothers in check

Don’t underestimate the invisible toll that motherhood takes on a woman. Postpartum depression affects nearly one in five women, yet remains largely undiagnosed due to stigma, lack of awareness, and inadequate support. Here’s why supporting maternal mental health is essential for both well-being of the family and the future of the society.

At 100, Japan’s legendary sushi chef Jiro Ono reveals his health secret

Japan’s first sushi chef, Jiro Ono, who owns Sukiyabashi Jiro in Tokyo, recently turned 100. He shared his health secret and his desire to live a longer life. Here’s more about his three-Michelin-star sushi bar, an award-winning film featuring his art of sushi, and how he once declined dignitaries as the restaurant was fully booked.

Your eyes can reveal symptoms of dementia long before memory starts to fade, says ophthalmologist

Eye health and dementia: Studies reveal that changes in the retina, the thin layer of nerve cells at the back of the eye, mirror what’s happening inside the brain. Ophthalmologist says these eye-based signals could help detect cognitive decline years before symptoms surface.