Australia has issued a health alert over fake rabies vaccines reportedly circulating in India, raising concerns about ineffective post-bite treatment. Health experts warn that counterfeit vaccines may leave patients unprotected against rabies, a deadly disease. Here’s what the advisory means, who is at risk, and the steps to take now.
A morning walk can transform your life, especially when done regularly. It offers a number of health benefits, and some of them include better circulation, improved heart health, better mood, and more. Here’s why you should make it a part of your routine.
Most experts talk about having sufficient protein in your diet for muscle growth, but how much do you really need is what leaves most people confused. Many studies suggest that a higher intake of protein, when combined with resistance training, gives maximum benefits, and here’s the amount you should consume
Blame social media for popularising white teeth, which makes many parents and children visit the dentist complaining about yellow teeth. A paediatric dentist shares why teeth in children can appear more yellow, why they should avoid home bleaching, and ways to treat it.
Water chestnut or singhara is a winter superfood for weight loss. It’s low in calories and high in fiber which keeps your stomach full, prevents overeating, increases digestion function and helps with energy level. When incorporated wisely into meals, singhara aids natural weight management during winter months
As the temperature drops many people begin to feel a heaviness in the mind. Studies say there is a link between depression and the winter months. Understanding that winter depression has real biological reasons can be the first step toward reclaiming warmth not just in the body, but in the mind too.
Otitis media is an inflammatory infection of the middle ear, commonly following upper respiratory infections, especially in children. It presents with ear pain, fever, hearing loss, and discharge. Early diagnosis and appropriate medical or surgical treatment help prevent complications and hearing impairment.
If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple and help improve your digestion and circulation. Practice them regularly to prevent any stomach-related issues
Anaemia in pregnancy is a common condition caused by physiological haemodilution or pathological nutritional deficiencies, especially iron deficiency. It reduces the blood’s oxygen-carrying capacity and can adversely affect maternal health and fetal outcomes.
As Salman Khan nears 60, his latest gym photos highlight strength training, discipline and healthy ageing—sparking conversations around fitness after 60.
Figs, or anjeer, are loaded with nutrition and offer many health benefits. They are high in fibre, calcium, potassium, and antioxidants, which help to keep you away from many illnesses. They are also delicious to consume and can be used to naturally sweeten desserts and beverages. A look at some of their health benefits.
Chronic psychological stress can interfere with the hypothalamic-pituitary-ovarian axis that controls your menstrual cycle, says a leading expert. To know more, read on.
Food allergies in toddlers can appear suddenly, often disguised as rashes, tummy troubles or endless sniffles. Paediatrician says knowing the early warning signs, and which foods are most likely to trigger reactions, can make all the difference between calm control and medical emergency.
Berries are enjoyed across the globe for being delicious and healthy, but what many might not know is that cleaning them with just water is not enough. They contain high amounts of pesticides, which require a little extra effort to remove. Dr Myro Figura shared a well-researched method for doing so in his new Instagram post
Chia seed water is now a part of everyday kitchens, known for helping people feel fuller, calmer around food and more in tune with their bodies. Discover why the drink works the way it does, and why it’s no shortcut, but a gentle support
Winter Is the time when the digestion slows and your gut needs extra care. Ayurveda offers gentle, time-tested ways to keep your digestive fire burning, from warm waters to mindful eating. Ayurveda expert shares tips on how to nurture your Agni and stay energised throughout the cold season.
Men with sedentary lifestyle, junk eating habits and chronic stress along with poor sleeping routine become obese, thus adding to the ever-increasing prevalence of diabetes mellitus.
In winter, chances are many of you are wearing socks to bed to keep yourself warm. However, a doctor warns it can lead to certain health-related complications. To know more, read on.
There are plenty of winter allergies that could be confused for a winter cold, causing lots of people to brush off the signs. Sneezing, congestion, fatigue and coughs that endure indoors might point to allergies rather than infection. Identifying these warning signs early can prevent discomfort and promote a healthier winter
After the holidays, a lot of people start looking for quick ways to lose weight, bringing drugs like Ozempic into the spotlight. Although in some patients these drugs can offer relief, doctors caution that they shouldn’t be used indiscriminately by people with unrealistic expectations. They need medical guidance and sustainable lifestyle changes
Dehydration is not just a summer issue. In winter, low thirst, as well as dry air and indoor heating, can quietly deplete the body of fluids. There are reasons this happens and little hydration-focused tweaks you can make to your diet to help prevent feeling tired, getting a headache or other minor health issues in the cooler weather
Prostate cancer is still associated with fear and social stigma, despite being the second most common cancer among men and one that needs attention. A urologist explained that advances in treatment should encourage people to seek help when they experience any of the common symptoms.
Psychologist shares why people suppress feelings, how it affects their daily functioning of life, and why expressing emotions may be the most underrated survival skill of modern life.
Stroke is no longer a disease of old age alone. In the fast-growing desk-job culture, long hours of sitting, poor posture and chronic inactivity are emerging as serious stroke triggers. Neurologist shares how modern work habits are affecting brain health, and why small daily movements can make a life-saving difference.
Wound infections are one of the most stubborn complications after general surgery. They increase pain, hospital stays and healthcare costs. Laparoscopic surgeon explains why they happen, who is most at risk, and how surgeons are fighting back with prevention, vigilance and patient education.
Squeezing in time to prepare lunch before leaving for work can be hard some days. An orthopaedic surgeon shared her quick, healthy options on hectic days that pack a punch of nutritional benefits. They don’t require any cooking and can be simply picked from the fridge.
Health benefits of daal chawal: For those who think rice and lentils have excess carbs and not enough protein, top fitness coach Luke Coutinho explains why it is not true. Instead, he called the combo a complete protein and listed some of its benefits. He also blamed fancy diets and sedentary lifestyles for weight gain.
Commonly referred to as winter sadness or seasonal blues, this emotional dip is more common than we realise -- and the good news is, it can be managed with simple, thoughtful changes.
Jacqueline Fernandez says going vegetarian improved her skin, digestion and weight. Experts explain how plant-based diets affect acne and gut health.
Natural substitutes for sugar: For those on the hunt for clean, natural sweeteners, a gastroenterologist shared some sources that are safe to consume in his new cheat sheet. These include monk fruit, dates, and chicory root.
Before a heart attack or heart failure, there are warning signs that are often overlooked or dismissed because they are not thought to be connected with the heart. A cardiologist, however, said that they may look weird but are actual signs your heart is in danger.
Scientists at Northwestern University have identified a previously hidden toxic protein that may trigger Alzheimer’s disease decades before memory loss appears. An experimental drug, NU-9, successfully blocked this early damage in mice, raising hopes for preventing the disease before symptoms ever begin.
In 1969 Coventry, England, Punjabi mother Pritam Kaur sought treatment for migraines, unaware she was part of a secret radiation experiment. Without her consent, she and others from immigrant backgrounds endured these unethical trials.
A new study from McGill University challenges a decades-old belief about dopamine. Rather than driving movement like a throttle, dopamine appears to work silently in the background, enabling movement to happen at all, a shift that could reshape how Parkinson’s disease is treated.
Ayurveda sees winter as nature’s invitation to build immunity. Stronger digestion, deeper nourishment and restorative Rasayana therapies help the body thrive despite cold weather, dryness and seasonal stress. Ayurveda expert shares how herbal support, daily rituals and mindful breath-work can strengthen immunity.
The new year is round the corner and this is the time to take stock of your health. For a happier and healthier you, small, meaningful and doable health resolutions can go a long way.
Weight-loss injections such as Wegovy and Ozempic are helping millions lose weight, but new reports highlight the challenges of stopping these drugs. However, according to a BBC account of a woman who tried to come off Wegovy reveals how intense hunger, “food noise,” and rapid appetite return can make it difficult to quit.
Autoimmune diseases affect millions of Indian women, yet their impact on heart health often goes unnoticed. Chronic inflammation linked to these conditions quietly raises the risk of heart attacks and strokes, making early awareness, regular screening and lifestyle changes crucial.
The research shows that the Joseph's Coat plant possesses the ability to reduce inflammation, relieve pain, and provide anti-arthritis effects
A UK study suggests that how you walk may matter just as much as how much you walk. For low-activity adults, taking longer, uninterrupted walks was linked to lower risks of early death and heart disease than moving in short, scattered bursts
Obstructive sleep apnea is a sleep-related breathing disorder caused by recurrent upper airway obstruction during sleep. It leads to fragmented sleep and excessive daytime sleepiness. Causes factors include obesity, craniofacial abnormalities, and smoking.
Vitamin B12 is essential for blood formation, nerve and brain function, and energy metabolism. Deficiency is common in vegetarians, older adults, and malabsorption states and causes fatigue, neurological and mood symptoms. Early detection and supplementation prevent serious, irreversible complications.
Common urinary problems: Never ignore the symptoms your urine is telling you about your health. A senior Doctor stresses that early detection of urinary conditions can help avert potentially dangerous complications and safeguard lasting kidney, bladder and overall good health.
Spending time in natural daylight, even indoors near a window, may improve blood sugar control in people with type 2 diabetes, a study suggests.
Health risks of drinking alcohol: While it may be a season to enjoy yourself and indulge a little, a neuroscientist shared the need to still protect your brain from the damaging effects of alcohol. He suggested three supplements that could help if you’re drinking at your get-togethers.
A California-based gastroenterologist shares a list of reasons why some people in their 30s see a growing accumulation of fat around their abdomen region despite no major lifestyle changes.
A new H3N2 subclade K flu strain is spreading rapidly. Here’s what doctors say about symptoms, contagiousness and vaccine protection.
How to stop overeating: It is one habit many people do occasionally. But if you end up doing it often, you need to look into your eating patterns, as it may lead to weight gain and other eating disorders. Here are 4 ways you can fix the problem.
ADHD is a widely misunderstood condition. Knowing what ADHD is, and what it isn’t, can raise awareness of the condition and improve quality of life for people who have been diagnosed with it.
LDL cholesterol alone doesn’t tell the full story. Doctors explain how Apo B and Lipoprotein(a) tests can reveal hidden heart attack risk.