Health And Fitness

Are you someone who wonders why your beard hair doesn't grow much? Well, a dermatologist has listed down a slew of factors that could be responsible for it.

Simple eye yoga tips to reduce digital eye strain and headaches

In our screen-saturated lives, eye strain has become an everyday woe. Yoga expert suggests eye yoga as a natural, simple solution. Here’s how regular practice restores energy, improves circulation, and relieves headaches while boosting focus and eye comfort.

Research says hidden fat can damage your heart even if you look fit

McMaster University researchers have uncovered that unseen fat stored deep within the abdomen and liver can damage arteries, raising stroke and heart attack risks, even in people who appear healthy. Their MRI-based study of over 33,000 adults challenges BMI as a true measure of cardiovascular health.

Sarabhai vs Sarabhai actor Satish Shah dies at 74 due to kidney failure; Nephrologist lists silent symptoms of kidney disease

Actor Satish Shah reportedly died at the age of 74 due to kidney failure. A nephrologist says most symptoms of kidney-related issues are silent and therefore one needs to be extra vigilant.

Treadmill running vs running outdoors: Fitness coach shares which one is best for you

Treadmill running vs outdoor running: Each one of these types comes with their own set of pros and cons. The choice is really subjective. To make an informed choice, read on what a fitness coach has to say about it.

Endocrinologist shares hidden link between iodine, thyroid and your mood that many people ignore

Iodine might be small in quantity but it is important. The mineral fuels thyroid hormones that regulate metabolism, mood, and energy. Yet, despite fortified salt, deficiency still lingers, often masked as tiredness, weight gain, or brain fog. Recognising the silent signs early can prevent long-term hormonal imbalance.

ADHD awareness month: Pediatric neurologist lists 6 myths you should stop believing about the disorder

Attention Deficit Hyperactivity Disorder (ADHD) is among the most prevalent neurodevelopmental disorders found in children. Since ADHD awareness month is ongoing, there are many myths that need to be addressed. To know more, read on.

DNA-based therapy targeting PCSK9 gene to help fight high cholesterol, finds study

Scientists at the University of Barcelona have unveiled a DNA-based therapy that dramatically lowers cholesterol by targeting the PCSK9 gene. Using polypurine hairpins, the treatment boosts cholesterol uptake, reduces arterial plaque, and promises a safer, statin-free approach.

Research shows fitness apps aren’t as good as you think; here’s why

Research published in the British Journal of Health Psychology found that while fitness apps may offer many benefits, there are also potential downsides that haven’t been examined in as much detail as they should have been.

Kim Kardashian reveals she had small aneurysm in her brain; Doctor shares it can be fatal if ruptured

Recently, Kim Kardashian shared that doctors found a small aneurysm in her brain. To know about the condition, its symptoms and ways to prevent it, read on.

ADHD and autism in women: Neuropsychologist explains brain-based differences, what they mean for diagnosis

ADHD and autism are frequently considered childhood afflictions, particularly for boys. However, many women spend years facing these conditions without a diagnosis. The signs may be more subtle, hidden or misunderstood.

Surgeon shares how sitting for long hours can hurt your back

Sitting for long hours at one's desk can lead to stiffness, poor posture and chronic pain. To know about the impact of it, read on.

Pulmonologist explains women’s lung health: Understanding the hidden risks and symptoms

Dd you know estrogen and progesterone have a bearing on the nature of the female lung reaction to disease and to environmental stress? To know more interesting facts about the lung health of women, read on.

Doctor reveals how an extra cup of coffee a day can cut risk of frailty in older age and help keep the heart young

Can your morning cup of coffee do more than kick start your day? Recent studies have increasingly reported potential health benefits of moderate intake to enhance frailty, mobility, and the overall well-being of individuals, among older individuals.

Fortis gastroenterologist asks people to stop ‘hyping’ chia seeds; shares who should avoid them

Chia seeds are superfoods that have come to be enjoyed widely for their nutritional benefits. However, a gastroenterologist warned that they may not be suitable for everyone, explaining which category of people should avoid them.

Asthma and COPD: Daily air pollution hurts women more, pulmonologist warns

From rural kitchens filled with smoke to city streets choked with fumes, women face an invisible threat that fuels asthma, COPD, and long-term respiratory decline, even among non-smokers. Here’s what you need to know:

Going for your morning walk in the park? Wait! Delhi-based pulmonologist says it's a terrible idea

Are you proud that you're regular with your morning or evening walks at a time when AQI levels are disturbing? A Delhi-based pulmonologist has a warning for you. Read on to know more.

Top cardiologist mocks claims that ‘karela juice’ can reverse diabetes naturally; shares what it really takes

There can be no magical concoction that can come to your aid when it comes to staying fit. A Delhi cardiologist debunked the myth that diabetes can be reversed naturally with ‘karela juice’. Instead, he mentioned major lifestyle changes that actually help

These 5 simple morning habits will help control your blood sugar levels

Best morning habits: A morning routine, especially for those with prediabetes or diabetes, can be a game changer. These simple habits are highly effective in keeping blood sugar levels steady and improving overall health. From staying hydrated to incorporating light movement, here are five habits you should adopt.

I could have died in hours: Tilak Varma opens up about Rhabdomyolysis; What you need to know

Indian cricketer Tilak Varma shares his life-threatening experience with rhabdomyolysis, a rare muscle condition. Learn about symptoms, diagnosis, and treatment.

Causes of blood in urine: Urologist warns why it should worry you, says timely testing can save your life

Finding blood in your urine can be alarming, but it’s not always cancer. From infections and stones to exercise or medications, there are many possible causes. Still, it’s a warning your body shouldn’t ignore. Understanding the signs, risks, and the need for prompt evaluation is key to early care.

Karan Johar opens up about body dysmorphia: Even weight loss doesn’t change your mind; What is this condition

Filmmaker Karan Johar talks about living with body dysmorphia on ‘Two Much’. Know what the disorder means and how to manage it.

7 myths vs facts: Senior doctor explains what every man should know about fertility and sperm health

Male fertility is an essential piece of the reproductive puzzle, but it is shrouded in myths and misinformation. Knowing the truth about what truly does (and doesn't) impact sperm health — from age and stress to lifestyle and medical conditions — can empower men with knowledge so that they can be informed partners in fertility care

Doctor explains how your dental health could be causing dementia and strokes

Oral health is far more than just looking nice or having fresh breath — it’s associated with serious systemic conditions like dementia and strokes. Bad dental hygiene can let bacteria enter the bloodstream as well, which may affect both brain and heart health. Senior Dentist reveals the hidden links – and how to lower your risk.

Cardiologist reveals 5 foods he would never consume and what you should replace them with

What you eat today plays an important role in determining your long-term health. While there are many food options in the market that are seemingly healthy, a cardiologist explained how they may not be so, sharing 5 such items and how they can be replaced.

Harvard-trained gastroenterologist shares 3 foods cancer is afraid of: Broccoli sprouts are one of them

While cancer is on the rise, especially among young adults, a gastroenterologist shared three foods that are linked to lowering the risk of the disease, explaining their health benefits and how they should ideally be consumed.

Dipika Kakar shares health update amid cancer treatment, talks about fluctuating thyroid levels from targeted therapy

Dipika Kakar, who is undergoing treatment for stage 2 liver cancer, revealed in a recent YouTube video that her thyroid levels have fluctuated, a side effect of the targeted therapy. The actress shared that doctors had already warned her about the possibility, and her existing dosage has now been increased.

Beat the burnout: 4 smart ways to stay motivated and mentally strong at work

Living away from family, juggling rising costs, and trying to “keep up” professionally and socially can leave even the most enthusiastic employee feeling drained. Stress can’t be completely avoided, but you can manage it wisely.

Winter pollution tips: Learn to breathe easy with these foods, drinks, and home remedies

By prioritizing nutrition, hydration, and protective routines, it’s possible to navigate pollution season with resilience. Small but consistent lifestyle choices not only shield the body from hazardous air but also enhance energy, immunity, and overall quality of life, making the smog season more manageable and less taxing

Amit Shah lost 20kgs and reversed diabetes by changing these simple habits

Amit Shah reveals how better sleep, hydration, diet, and daily exercise helped him lose over 20 kg and reverse diabetes—without medicines or insulin.

7 best vegetarian protein alternatives to chicken, fish and eggs, approved by Dubai-based celebrity nutritionist

A Dubai-based celebrity nutritionist shares seven practical and high-protein vegetarian substitutes you can use for common non-vegetarian foods like chicken, fish and eggs. Each alternative to meat or eggs is easy to fit into Indian diets and can provide similar nutrition, when eaten in substantial and appropriate portion size.

Fitness coach shares 3 tips to get back on track after Diwali: “It sucks, but toss the junk food out of the house”

Best fitness tips: Getting back to fitness after Diwali may seem like an uphill task, but fitness trainer Raj Ganpath shared three simple, useful tips to help transition from feasting and no workout days to eating clean and moving more.

Wake up tired even after 8 hours? Sleep specialist explains possible causes and what you can do

While quality sleep is usually associated with 8 hours in bed, some people still wake up feeling more exhausted than before. A sleep specialist suggested possible causes of disturbed sleep and shared ways it can be treated effectively.

Vidya Malavade hasn't used soap in a decade; Learn what a dermatologist has to say about it

Actress Vidya Malavade shares a lot of health and fitness-related content on her Instagram handle. Recently, she shared how she hasn't touched soap in a decade. We asked a dermatologist on the benefits of this practice and who can adopt it.

Clinical psychologist explains early symptoms of Bulimia and how to beat this eating disorder

Bulimia nervosa is a life-threatening eating disorder and binging followed by purging constitute two of its main features. Early identification is important because prompt response can avoid long-term physical and mental health problems. Knowing the warning signs and getting help can be the first step towards recovery and a healthier lifestyle.

Nutritionist explains 10 health benefits of carrots: It's the best treat for your eyes, skin and tummy

Health benefits of carrots: A nutritional powerhouse of vitamins, antioxidants and fibre, carrots must be part of your daily diet for overall health and well-being. From improving eyesight to keeping brain sharp, and even helping in weight management, this unassuming vegetable has got many tricks up its sleeves.

When is the best time to eat protein? Nutritionist shares the secret to optimal use and how should you consume it

Protein is frequently referred to as the building block of life — crucial for muscle repair, metabolism and good health. But beyond how much protein you consume, when and in what form you eat it can also make a big difference. You can gain the most from each meal by timing your protein intake right

Best exercise diet: Top nutritionist lists 10 foods that will supercharge your daily exercise routine

Diet tips: What you eat before and after your exercise routine can make a significant impact on your workout performance. The right food will help energize your body, boost stamina, and speed up the recovery of muscles, leading to better results at workouts.

Don’t miss these breast cancer signs: Oncologist shares what Indian women must know

Breast cancer is now the leading cause of cancer deaths among Indian women, says a recent Lancet Oncology study. Delayed diagnosis, poor access to screening, and lifestyle factors are all fuelling a silent epidemic. Here’s how awareness, early action, and better screening can help improve outcomes.

Breathe better with yoga: 5 simple asanas to improve lung capacity and respiratory wellness

Increased pollution and sedentary living compromise the lung health. From improving posture to expanding chest capacity, these five yoga poses can support lung function, calm the nervous system, and help you breathe easier, one mindful movement at a time.

Man unable to close mouth after yawning; ENT specialist explains all about 'locked jaw' condition

A ENT specialist sheds light on what temporomandibular joint (TMJ) dislocation is all about. He explains why it happens and what one must eat after one experiences a condition like that.

Infertility and screen addiction: 5 warning signs, habits to break, and what you must change

Excessive screen use may be quietly disrupting fertility, say experts. From poor sleep and hormonal imbalance to heat and radiation exposure, our digital habits could be impacting reproductive health in both men and women.

Samantha Ruth Prabhu consumes 100 g of protein a day at 50 kg; nutritionist reveals 3 vegetarian foods that help

If you are a vegetarian and worry about your sources of protein, a nutritionist shared actress Samantha Ruth Prabhu’s video of consuming 100 grams of protein every day and revealed three foods that can help you derive maximum protein along with the goodness of other vitamins and minerals, improving overall health

Causes of back pain after bowling: Orthopaedics surgeon lists symptoms that signal it’s more than just sore muscles

Is that nagging backache after bowling just sore muscles or a deeper issue? Experts say it could be anything from poor posture to a hidden spinal condition. With repetitive twisting and high-impact movement, bowling puts serious strain on your spine. Here's how to tell the difference, and heal right.

Everything you need to know about post-menopause according to a gynaecologist

Menopause is a natural phase of women’s life, post-menopause, is associated with specific physical and emotional changes. Knowing what occurs following menopause, identifying early warning signs and using natural remedies along the journey can make this time easier for women, allowing them to retain their general health and long-term hormonal balance.

Causes of infertility: Gynaecologist blames it on pollution, poor sleep, diet mistakes, lack of exercise, other bad habits

Fertility frustrations are on the rise, and while health conditions and aging do play a role, lifestyle habits often have more of an impact than most people expect. Subtle lifestyle factors — everything from what you eat to how stressed you are — can shape reproductive health, often without women or men even realizing there’s a problem.

Why children are more vulnerable to respiratory infections than adults says Pulmonologist

Respiratory infections are common to both children and adults, but their implications differ remarkably among them. There are differences in anatomy, immune systems and exposure levels that make some people more likely to get sick.

Doctor explains 9 hidden signs of brain tumors including headaches and forgetfulness

We all get headaches and become forgetful, which can mean it’s something serious like Epidural Hematoma is just easy to dismiss as everyday stress or a busy lifestyle. Recognising the more subtle warning signs of a brain tumour can help in early diagnosis and treatment, being vital to increasing recovery chances and long-term brain health.

7 natural remedies to help with a receding hairline, according to a dermatologist

The receding hairline is one of the most common forms of hair loss. Although genetics heavily influences the texture and strength of your hair, lifestyle practices, stress and diet have effects too. The good news? The loss of hair can be slowed, and in the best cases even prevented by natural treatments and preventive care

Orthopaedic doctor shares what to eat and avoid when joints ache

Pain and stiffness in the joints can impact daily life, usually brought on by inflammation — the body’s natural response to injury or irritation. With the aid of medication, diet also goes a long way in managing inflammation. The right foods can ease the aches, while the wrong ones can exacerbate joint pain over time