co-presented by
ASSOCIATE SPONSORS
co-presented by
ASSOCIATE SPONSORS
For those on a weight loss journey, it is tricky to eliminate foods that are part of everyday meals. A fitness coach shared how he tweaked his Tamil diet to lose 22 kg while enjoying staple meals.
In an ageing India, preventive elder care is fiscally intelligent because it targets the biggest cost driver in senior health: the avoidable hospital admission
Respiratory tract infections (RTIs) are among the most frequent illnesses worldwide, ranging from mild colds to serious pneumonia, influenced by age, environment, travel and immunity, yet largely preventable with simple measures. Know the symptoms, causes, risk factors, and preventive tips
Sleep position is critical for the maintenance of one's health and has an effect on many facets of healthy living including digestion, alignment of the spine, breathing, even brain function. The perfect sleeping position can positively impact your ability to sleep well and help keep you from developing health problems down the road
Harvard and AIIMS trained doctor Saurabh Sethi, MD MPH, explains why belly fat tends to increase after 30, even when diet and exercise remain unchanged. Drawing on physiology, hormones, and insulin resistance, he breaks down how muscle loss, metabolic slowdown, and modern lifestyles push fat towards the abdomen, and what helps.
In addition to the taste of olive oil, it's jam-packed with healthy fats, antioxidants and anti-inflammatory agents that foster growth and development for virtually every stage of life.
While green tea is traditionally known for its excellent health benefits, matcha tea is catching up fast. Those wondering which is better, a gastroenterologist revealed the real difference that should be taken into consideration.
If you see bruising on your body but didn't sustain an injury, you could be missing out on key nutrients in your diet. The most common causes of frequent or unexplained bruising are vitamin deficiencies that affect blood vessels, clotting and skin strength
Benefits of grandma hobbies: There’s a reason why we need comforting grandma hobbies back in our lives. They are not only helpful to unwind, but also benefit the brain in a number of ways.
Longer screen hours and cold, dry air can leave your eyes feeling tired, and strained. Here’s how with a few simple diet tricks and nutritious food, you can take care of your straining eyes.
From step trackers to vital-sign monitors, wearable devices are reshaping how people and health professionals understand activity, disease and prevention; transforming data into early insights and healthier choices
When it comes to weight loss, research suggests exercise is not half as effective. It’s rather your diet that determines your weight. The study also specifies the food type that is responsible for obesity plaguing many across the globe.
Scientists have long known we differ in our internal clocks; the early risers, the night owls and everyone in between. But Nature’s latest research reveals that these differences are not just about lifestyle choices, in fact they’re etched into our brains and linked with emotional patterns, behaviours and long-term health profiles.
Ageing is a part of life, but there are everyday habits that may be accelerating the process. An NHS doctor explained why you should avoid them and what to do instead.
India’s rare blue turmeric, known as Curcuma caesia, is awakening global curiosity, blending Ayurvedic traditions with new scientific interest. Uncover how this deep-indigo root may offer unique benefits; from pain relief to antimicrobial power
Cervical cancer often develops slowly, without pain or warning, leaving many women unaware until it is advanced. Despite modern screening tools and AI-led diagnostics, delayed testing remains common, and costly. Early screening can prevent disease, protect fertility, and save lives.
Life with chronic migraine is about more than simply frequent headaches. This neurological condition can impact vision, digestion, mood, sleep and overall quality of life.
Losing weight is not about eating less, it’s about eating right. Most doctors will confirm that successful dieting is not about extreme denial but rather removing specific foods that work against your goals.
In the month of love, it’s only fair to indulge a little. However, if your partner is a fitness enthusiast who doesn’t want to go off track, this dark chocolate chia protein pudding is for you. It’s delicious, healthy, and meant to be enjoyed this season.
Health benefits of bananas and dates: Both bananas and dates promote digestion, energy release, and gut comfort in different ways. Uncover how fibre sugar dynamics and personal physiology shape the morning, fruit narrative.
Sleep banking is said to improve alertness and cognitive performance, but does it really help? Here’s all you need to know about the concept that was first introduced in 2009 by US researchers.
Back in the day, people ate according to the seasons, not air-conditioning. Today, doctors and traditional wisdom together agree that wheat, bajra, ragi or makki rotis suit different seasons because they affect our metabolism and digestion in different ways.
Functional beverages are no longer just for athletes or health enthusiasts. They’ve become everyday drinks for people dealing with heat, long working hours, constant screen time and rising stress. Here’s how by functional beverages combine hydration with benefits like energy boost, digestive support and mental calm.
Best foods to boost collagen: As we age and due to environmental factors, our body begins to create less collagen. Thus, making it essential to incorporate foods that boost its production. Here are 10 foods that you should include in your diet.
Constant snacking is convenient, but it is silently sabotaging your digestive health. Frequent eating confuses hunger signals, challenges digestion and drains energy. Find out why grazing is harmful — and how to quit, for better balance, digestion, and health
Weight loss diet plan: To get stronger and fitter, and to lose weight naturally, the 30/30/3 method is an effective way to include protein and fibre to reach your goals, especially for women, who have long been provided with diets and weight-loss plans.
Intermittent fasting is widely touted as a weight loss tool, but its heart effects carry questions. Cardiologists say that fasting can foster heart health if done right, but that doesn’t make it a good idea for everyone. It’s important to know the benefits, risks and safe approach prior to beginning
Lotus root, known in India as kamal kakdi, is a low-calorie, nutrient-rich vegetable prized across Asia. Rich in fibre, potassium and vitamin C, it supports digestion, helps manage weight, strengthens immunity and heart health, and may offer antioxidant benefits that offer a balanced diet.
Fertility and nutrition are closely intertwined and foods that you eat can have considerable impact on your reproductive health. Some superfoods offer critical vitamins, minerals, and antioxidants to optimize hormone balance and egg/sperm health — even overall fertility
There is no magic number of days for working out. The amount that’s right for you will depend on your goals, fitness level and how much recovery time you have. When it comes to long-term health, strength and ongoing fitness progress, the experts are unanimous in their belief that you need balance in terms of exercise and rest
Yoga poses to strengthen core muscles: The body, especially the core, tends to slow down in winter. These 4 simple yoga asanas (Plank, Boat, Chair and Cobra poses) generate internal heat, boost endurance and support digestion, circulation and immunity through the colder months.
Forget tough gym sessions and try shirt bursts of vigorous movement into your everyday life can help benefit your health. Here’s how a simple shift in mindset and routine could rewrite the way we think about exercise.
A recent study in the Journal of the American Heart Association reveals that men’s cardiovascular risk accelerates in the mid-30s, years before traditional screening begins. With nearly half of adults living with some form of CVD, early awareness and preventive habits could save countless lives.
Shashi Tharoor’s stumble on the Parliament steps made a Hyderabad doctor warn his followers about the dangers of using a phone while walking downstairs or crossing the road. He shared why staircases are risky and what you should do instead.
Claire Foy, the actor who played the role of Queen Elizabeth II in Crown, recently shared on a podcast why she quit coffee, about her auto-immune condition and more.
A Johns Hopkins study finds that sex hormones may affect heart disease risk in people with type 2 diabetes differently for men and women. This could help doctors tailor prevention for men and women. Here’s what the study reveals
Cold plunge vs sauna benefits: If you are confused between what to choose between sauna and cold plunge, a neuroscientist explained the benefits of both, suggesting factors that should help you decide.
There are certain food combinations that you should avoid, as they disturb your gut health. In Ayurveda, they are considered incompatible, causing issues like acidity, bloating, and discomfort.
Celebrity nutritionist Rujuta Diwekar recently took to Instagram to share 10 red flags that reveal how many people are falling for “health-washing”. From protein bars to broccoli chips, she warns that many modern food trends are simply a make-over version of the same old unhealthy patterns.
Frozen shoulder can be frustrating, but it’s not permanent. With patience, proper guidance, and guided movements, most people regain full function.
Jumping 50 times each morning is the new trend that suggests energy, mood, circulation and bone-health benefits. Experts say simple repeated jumping is a light aerobic stimulus that awakens the body and can modestly strengthen skeletal tissues, but it’s no miracle cure and safety matters.
Aspergillus, a common airborne fungus, is inhaled daily by most people without harm. But for those with weak immunity or lung disease, experts warn it can turn dangerous without timely awareness and prevention.
Leg pain and ageing go hand in hand. AIIMS and Harvard-trained doctor Dr Saurabh Sethi recently explained in an Instagram post why leg strength fades slowly, often going unnoticed until it’s too late. Strong legs, he says, are not about fitness; they are about survival. Here’s why
Turn ordinary makhana into a crunchy, tasty, and safe snack. Chopping lotus seeds before roasting ensures even cooking, better flavour, and longer freshness for guilt-free snacking.
An analysis of the insurer’s claims shows that early-stage cancer treatment typically costs between Rs 5 lakh and Rs 7 lakh per case
There are some popular supplements, and others that aren’t as widely talked about. A fitness coach shared that they work equally well and fix health problems quietly. The key is to be patient and consistent.
Rice, which is commonly consumed by many in India, can be easily tested at home to check whether it’s plastic or real. These four checks will help you gauge the safety of this much-loved staple.
An Australian influencer’s 28-day journey in China’s fat prison to lose weight has left the internet both amused and impressed. Here’s what her everyday workout and diet looked like, along with details of her accommodation.
Hair fall can be scary, but it can be cured with time-tested natural remedies like methi (fenugreek) water. The key is to be patient and consistent, and to look after your overall well-being.
Blood pressure readings slightly above normal may seem harmless, but expert says maintaining 120/80 mmHg, monitored at home, is crucial for reducing heart attacks, strokes, and long-term cardiovascular risk. Learn why precise control matters and how to manage it effectively.
