Wine Vs cocktails: Can you guess which one spikes your blood sugar more? Find out from a French biochemist

Wine Vs Cocktail: Which one is your favourite? (Picture Credit: Unsplash)

There is no debate when it comes to experts weighing in on the consumption of alcohol. While it may offer temporary pleasure, it is not good for the body and has a negative impact on both physical and mental health.

While cocktails may be considered better by some, French biochemist Jessie Inchauspé, popularly known as the Glucose Goddess on Instagram, explained that they are not. She compared the blood sugar spike caused by a glass of wine and a cocktail, declaring the former to be better for having a lesser impact. “The wine is going to cause less glucose spike because it contains less sugar. The cocktail that contains sugar will cause a glucose spike and liver damage,” she said.

Moreover, Jessie suggested alternatives to cocktails, adding, “ If you want to pick the alcohol that is going to be least bad for your body, go for an alcohol that is not mixed with sugar. So go for wine, beer, or spirits with soda water instead of a heavy sugar cocktail so you don’t give your liver two things to handle: the ethanol and the sugar.”

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Take a look at the post:

 

 

 

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A post shared by Jessie Inchauspé (@glucosegoddess)

For those who find it difficult to quit drinking alcohol entirely, the French biochemist share pro tips to help. These include:
Pacing yourself: Jessie suggested drinking slowly to avoid overwhelming your liver, not going over one drink per hour.
Eating something before drinking alcohol: This move helps slow down the speed at which the alcohol arrives into your liver.
Exercising: She highly recommended exercising whether you drink alcohol or not, adding that it is the only thing that can reduce some of its damaging effects.
Drinking far from sleep time: Alcohol consumption often deteriorates sleep quality. She suggested, “Don’t drink right before you go to bed so you protect your sleep quality.”

Eating fermented foods: Like Kimchi. This is going to help rebuild the good bacteria in your gut because alcohol kills it.
Having a savoury breakfast: She further added, “Have a savoury breakfast the next day with protein. Try to avoid carbs and sugar that are going to give your liver even more to process.”

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FAQs on wine vs cocktails:

1. Which is healthier — wine or cocktails?

Wine is generally healthier because it contains antioxidants and less sugar than most cocktails.

2. Which has more calories, wine or cocktails?

Cocktails usually have more calories due to mixers and added sugars, while wine is lower in calories per serving.

3. Does wine have less alcohol than cocktails?

Yes. Wine typically has 12–15% alcohol, while cocktails can contain much higher alcohol levels depending on the mix.

4. Which causes a worse hangover?

Cocktails often lead to worse hangovers because of the higher alcohol content and sugar from mixers.

5. Can wine and cocktails both be enjoyed responsibly?

Absolutely. Moderation is key — limit portion sizes and stay hydrated to enjoy either safely.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.