World Yoga Day

International yoga day 2025: 40 Yoga Day Whatsapp Messages, Images, Quotes, Captions and Wishes

International Yoga Day 2025 is a chance to pause, breathe, and reconnect with your body, mind, and soul. You maybe a yoga expert or a curious beginner, today is about movement and mindfulness. Share a bit of inspiration with these 30 WhatsApp messages, quotes, captions and wishes for friends and family.

International Yoga Day 2025: Easy poses that calm your mind and body, heal anxiety, stress and low mood

Yoga offers flexibility and also supports mental health by calming the nervous system, reducing anxiety and lifting mood. Yoga expert suggets 5 yoga practices that are proven to ease depression, improve resilience, and help regulate emotions, thus offering a gentle, natural path to inner wellbeing.

International Yoga Day 2025: 30+ Yoga Day Wishes, WhatsApp messages, Quotes and Captions to share wellness vibes

World Yoga Day falls on June 21st every year. The day is all about spreading wellness, balance, and joy. Whether you practise daily or just stretch on weekends, this is the perfect time to try a pose and share the vibe with loved ones. Here are 30 messages, wishes, quotes and captions to get you started.

International Yoga Day 2025: From stretches to Savasana, how proper yoga gear can transform your exercise routine

Yoga accessories: What you wear and stand on during yoga affects more than appearance. The right mat, fabrics and accessories can deepen focus, support joints, and boost flow.

International Yoga Day: What is Yoga Sangam 2025, how to register and 10 other things to know

Yoga Sangam 2025 is India’s biggest wellness gathering yet, stretching from cities to villages and even abroad. Free to join and open to all, it’s more than a yoga session,it’s a movement towards health, harmony, and shared purpose. Here’s everything you need to know and how to register.

International Yoga Day 2025: These 5 calming Yoga poses will support your gut health, improve digestion

A healthy gut supports energy, mood and immunity. While food matters, movement helps too. Here are 5 yoga asanas that may boost digestion naturally, using breath and posture to reduce bloating, improve absorption and calm the nervous system.

World Yoga Day 2025: Can yoga really help ease chronic pain, diabetes and hypertension?

Yoga is increasingly being recognised as a supportive tool for managing chronic pain, diabetes and hypertension. By combining movement, breathwork and deep relaxation, it helps regulate the nervous system, balance hormones and ease physical discomfort. Here’s why consistent practice is important.

International Yoga Day 2025: Manage thyroid disorders, boost energy with easy yoga poses

Yoga Day 2025: Thyroid disorders often disrupt mood, metabolism, and heart health. While traditional treatments work, yoga offers a natural, supportive therapy. From gentle postures to focused breathing, yoga addresses both physical and emotional imbalances and may improve well-being for those living with thyroid-related conditions.

Best yoga poses to cure back pain: Try cat-cow, downward-facing dog and others to strengthen your spine

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a natural, holistic way to alleviate back pain and strengthen the muscles that support the spine.

Feeling stressed? Try these yogic breathing exercises to regain your calm and inner peace

Best yoga asanas: Adopt these yogic breathing techniques into your routine, to find both immediate relief from stress and long-term improvements in your mental and emotional well-being.

Best yoga asanas that save you from the health risks of stress and anxiety, calm your mind

Benefits of yoga: The constant hustle of daily life can overwhelm your senses, making it hard to find peace and escape the chaos. This ongoing stress often results in a persistent sense of urgency. Here’s how yoga can help you manage these everyday challenges.

10th International Yoga Day: Induce deep relaxation, relieve tension, sleep better with Yoga Nidra

International yoga day 2024: Dealing with stress, depression and lack of sleep? Make Yoga Nidra a part of your routine, and you can combat sleep disturbances, reduce stress, and stay healthy. Here’s what you should do for restful, rejuvenating sleep.

World Yoga Day 2024: 10 yoga asanas for healthy ageing and well -being in senior citizens

Yoga for seniors: As you age, your body undergoes significant changes that can pose challenges to your health and well-being. Decreased flexibility, muscle strength, balance issues, and joint pain are common hurdles associated with ageing. However, yoga offers effective management and reduction of these challenges.

World Yoga Day 2024: Reduce anxiety and depression with 7 yoga asanas that relax mind

Yoga asanas to relax mind: Living with anxiety and depression is a daily struggle marked by constant feelings of overwhelm and stress, where even simple tasks can feel daunting. Yet, amidst this turmoil, moments of peace and relief can be discovered on a yoga mat. Here’s how.

Yoga for children: 8 simple meditation exercises and yoga asanas for calming a child’s mind

Yoga for children: Starting yoga practices at an early age offers immediate benefits and helps develop lifelong habits for managing stress and maintaining mental and physical health. Introduce these yoga practices into a child’s daily routine to help calm their minds, improve focus, and promote overall well-being.

World Yoga Day: Avoid injuries doing yoga asanas with these 11 tips

International Yoga Day 2024: Yoga promotes physical, mental, and emotional well-being by enhancing flexibility, strength, and balance while reducing stress and fostering inner peace. To maximize these benefits and ensure a safe practice, avoid these common mistakes.

International Yoga Day 2024: Begin your fitness journey by doing these yoga asanas daily

International Yoga Day 2024: Yoga's benefits range from relieving muscle tension to promoting inner peace, rejuvenating your body, sharpening your mind, and enriching your spirit. Here are a few asanas you can practice for total fitness and health.

Home remedies for gas and bloating: Try these expert-approved yoga asanas

Gas and bloating issues can be very irritating and uncomfortable. You could try these 8 yoga asanas for relief. More than digestive relief, regular practice of these poses can keep you healthy and fit.

Yoga for liver health: Practice these 5 yoga asanas to detox your liver

Yoga not only enhances physical well-being but also fosters mental clarity and emotional balance. Incorporating these five yoga poses into your daily routine can be a transformative step towards supporting your liver's health and detoxification process.

International Yoga Day 2023: 6 intriguing variations to yoga asanas to revive your fitness routine

International Yoga Day 2023: Here are 6 intriguing twists to traditional yoga asanas that not only promote good health but also make your fitness journey interesting. From paddleboard yoga to laughter yoga, explore these unique practices that cater to different needs and preferences.

International Yoga Day | BKS Iyengar — the man who made yoga global

For his part in popularising yoga in India and around the world, the government in 1991 awarded Iyengar the Padma Shri.

International Yoga Day: 10 fitness apps to guide you towards health and harmony

Does hitting the gym sound like an uphill task? Are you hard-pressed for time and wouldn’t it just be easier if you had a health monitor available at your disposal round the clock? Thanks to smartphones- Health apps are the answer to that. While thousands abandon their gyms and take to their yoga mat today on International Yoga Day, here is how one can have a fitness regime at their fingertip. 10 quick download options from your app store for your own DIY health routine:

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