Vitamin C

Vitamin C plays a vital role beyond immunity – it aids collagen production, enhances iron absorption and protects against oxidative stress. You don’t need exotic supplements to meet your needs. A variety of fruits and vegetables can provide more than enough of this essential nutrient.

Amla vs Blueberries: Why India’s own superfood deserves the hype

Can’t afford blueberries? Meet amla — India’s vitamin C-rich, antioxidant-packed superfood that boosts immunity, digestion, and skin health naturally.

Benefits of Vitamin C: More than giving a glow to skin, it also rebuilds it, says Japanese study

Vitamin C is already known for brightening skin and protecting against damage, but a new Japanese study shows it may also thicken ageing skin by switching on key genes that promote skin repair.

Herbal butter milk to ORS: Recharge your body for summer with these healthy, hydrating drinks

Healthy summer drinks to stay hydrated: Hydration in summer is about replenishing what your body truly needs. Drink sufficient water and understand how electrolytes, Vitamin C, and antioxidants play a role in keeping you energised and protected.

Boost your metabolism with these healthy drinks: Matcha tea, ginger tea, apple cider vinegar and more

Starting your day with the right drink can kickstart your metabolism, improve digestion, and set the tone for healthy eating throughout the day.

Health benefits of papaya: Reduces bloating, aids digestion, lowers blood sugar

Nutritional value of papaya: Packed with nutrients and enzymes, papayas offer numerous health benefits. Include these delicious fruits in your diet to aid digestion, reduce bloating, along with other advantages for overall health and skin.

Diet guide: Include leafy greens, lean meats, citrus fruits to get all your vitamins and minerals

Taking supplements to fulfil nutritional deficiencies has become quite popular nowadays, but there is no substitute to healthy food rich in vitamins and minerals.

Plant-based vitamin C: Expert tips to boost brain health, immunity, skin elasticity

Diet tips: Transform your plant-based diet with these expert strategies! Discover how to balance nutrients, focus on protein, ensure B12 intake, and more for optimal health and sustainability in your meals.

Health benefits of plant-based vitamin C: Boost immune system, energy levels, reduce wrinkles

Plant-based vitamin C enhances immune function, skin health, antioxidant protection, iron absorption, cognitive health, and overall wellness. Include a variety of vitamin C-rich plant foods into your diet to support overall health and well-being.

Skincare ingredients: Make this vitamin C shot at home for great skin and health

With its rich antioxidant properties, this Vitamin C shot supports collagen production, strengthens the immune system, and enhances heart health.

Health benefits of pears: All the reasons why these bell-shaped fruits are a must in your diet

Nutritional value of pears: Are you eating  pears this season? Add these bell shaped fruits into your diet for an array of health benefits. Here is why pears are good for you.

All about urinary tract infections: Causes, symptoms and preventive strategies

Urinary tract infections: During the rainy season, increased humidity and dampness can heighten the risk of urinary tract infections (UTIs) due to optimal conditions for bacterial growth. Good hygiene and preventive measures are essential to reduce this risk.

Home remedies for gut inflammation: Reduce stress, sleep well, exercise daily

Inflammation is the body's response to injury or infection, but chronic inflammation can lead to diseases like arthritis and heart disease. Here are home remedies for managing inflammation and anti-inflammatory foods.

Diet tips: Add these 7 foods to your daily diet to boost collagen naturally

What to eat: By incorporating these seven foods you can support your body's natural collagen production. Here are seven foods that can help you maintain youthful skin and healthy joints by promoting collagen synthesis.

Ayurvedic approaches for detecting paediatric cataracts, dietary suggestions

Ayurvedic approaches to checking pediatric cataracts involve using herbal treatments and dietary adjustments to support eye health and prevent cataract formation. Here are some dietary suggestions for supporting eye health in children with cataracts.

Boost your vitamin C intake with kiwi, strawberries, broccoli, guava, more

Vitamin C enhances the absorption of iron and contributes to brain health, heart function, and skin integrity, making it indispensable for overall well-being. Here are 8 simple ways to add Vitamin C to your daily intake

Anaemia: Foods to eat, avoid for better iron absorption, overall health

Genetic disorders like sickle cell anaemia and thalassemia affect the structure and function of haemoglobin. When managing anaemia, particularly iron-deficiency anaemia, it's crucial to focus on foods that are rich in iron and other nutrients that enhance iron absorption.

Health benefits of lychee: Add this nutrient packed superfood for radiant skin, overall health

Health benefits of lychee: The fruit's anti-inflammatory properties can improve overall health and reduce risk of chronic diseases. Regular consumption of lychee can lead to healthier, more radiant skin due to its ability to promote collagen production, hydration, and detoxification.

9 health benefits of lychee, a top-tier summer fruit for heart health, strong bones, weight loss and more

Health benefits of lychee: This delicious, juicy fruit not only helps you stay cool but also packs a powerful nutritional punch. It is a good source for several essential nutrients such as magnesium, phosphorus, iron, manganese, and copper, among others.

The collagen cure: 7 natural ways to fight ageing and boost your skin’s health

Signs of ageing skin: While aging is inevitable, taking proactive steps to support your body's collagen production can make a significant difference in how you look and feel.

Iron deficiency: Add these superfoods to your daily diet to boost iron and Vitamin C levels

Iron deficiency: Preventing iron deficiency anemia is vital because untreated cases can lead to significant health issues. Explore these iron-rich foods and other nutrients that enhance iron absorption.

Green tea, kombucha, citron tea and other Korean drinks that help you lose weight naturally

How to lose weight naturally: Korean culture has a treasure trove of delicious beverages to offer that can be powerful allies in your weight loss journey. 

Air pollution: Try yoga and meditation, include ginger, honey and peppermint to keep your lungs healthy

How to keep your lungs healthy: Don't let air pollution take a toll on your lung health. Try these natural remedies to breathe easy and beat the harmful effects of air pollution in your city.

Fruits high in Vitamin C: Add guava, amla, kiwi and others to your diet to boost immunity

Natural sources of Vitamin C: Oranges aren't the only source of vitamin C. Adding these fruits into your diet can enhance your vitamin C intake to boost your immunity and shield yourself against illnesses and infections.

Free radicals and antioxidants: 5 best antioxidant foods to cure chronic diseases, boost immunity

Antioxidant benefits: Here's how antioxidants safeguard your cells, bolster immunity, and combat aging. Add antioxidant-rich foods like blueberries, spinach, kale, dark chocolate, and walnuts in your diet to get all their health benefits.