Vitamin B 12

Anemia is reduced oxygen-carrying capacity of red blood cells, causing fatigue, dizziness, and breathlessness. Diagnosis involves CBC and smear. Causes include nutritional deficiencies, bleeding, infections, and chronic illness. Treatment focuses on iron, B12, folic acid intake, supplements, and addressing underlying causes.

Vitamin B12 deficiency in men over 50: 8 secret signs affecting legs, feet, and sleep

Vitamin B12 is essential for maintaining brain function, nerve health, and heart health. As men age, their ability to absorb vitamin B12 decreases, making the deficiency more common after 50. At night, this deficiency may show up as unusual symptoms like strange walking and influence movement of feet, comfort, and sleep. Recognizing these signs early is key to preventing long-term nerve damage and ensuring a better quality of life.

Vitamin B 12 deficiency and health: 6 hidden effects of low B12 on the nervous system

Vitamin B12 deficiency is not just a dietary concern. It can have a profound impact on the nervous system. If you experience fatigue, vision disturbances, or mood changes, it’s time to take notice and address your B12 levels.

Diet guide: Include leafy greens, lean meats, citrus fruits to get all your vitamins and minerals

Taking supplements to fulfil nutritional deficiencies has become quite popular nowadays, but there is no substitute to healthy food rich in vitamins and minerals.

Symptoms of vitamin B12 deficiency in men over 50: Leg pain, cold feet, RLS are warning signs

Boost men's health: Vitamin B12 is vital for men in their 50s, supporting brain, nerve, and heart health. Deficiency may cause numbness, balance issues, and muscle weakness, making adequate intake essential.

Health benefits of fortified rice: Loaded with iron, vitamins, zinc, folic acid and more

Fortified rice for better nutrition: Introducing fortified rice into your diet is a small yet impactful change with vast benefits. It is a simple, effective means to combat malnutrition and ensure a healthier, more nourished population. Forrtified rice can lead to better health outcomes and a brighter future. Experts share why.

Vitamin B12 deficiency: These 4 juice recipes will help boost your vitamin B12 levels

Vitamin B12-rich juices: Incorporating these juices into your daily routine can be a delicious and nutritious way to support your overall health and well-being.

7 essential nutrients every woman needs after crossing 40 to stay healthy and fit

What to eat: Staying healthy and fit requires a focus on essential nutrients to ensure that the body continues to function properly. As women age, their bodies undergo various changes that can lead to nutrient deficiencies, which impacts their health.

Vitamin B12 deficiency: Include these 6 foods in your daily diet to beat fatigue, anaemia

Vitamin B12 deficiency: Ensuring adequate vitamin B12 intake is vital for maintaining energy levels, neurological function, and overall health. 

Symptoms of Vitamin B12 deficiency: Don't ignore warning signs like fatigue, mood swings, pale skin

Vitamin B12 deficiency can lead to various symptoms, including fatigue, pale or yellow skin, shortness of breath, dizziness, tingling sensations, cognitive impairment, mood swings, blurred vision, and mouth ulcers. Proper diagnosis and treatment are crucial for managing this deficiency.

Vitamin B12 foods: Include these essential sources in your healthy diet

Vitamin B12 foods: Adequate levels of vitamin B12 are crucial for overall well-being, especially for vegetarians and vegans who may have limited dietary sources of this nutrient. Include these foods in your healthy diet to get your daily requirement of Vitamin B12.

Are you deficient in Vitamin B12? Here’s how to boost it

Those who have undergone weight-loss surgery usually stand with an impaired body ability to absorb B 12 from food effectively.