Vitamin B12 deficiency: These 4 juice recipes will help boost your vitamin B12 levels

Healthy juices: Boost your body's Vitamin B12 level with these healthy juices (Image: Canva)

Vitamin B12 is an essential nutrient that plays a crucial role in maintaining healthy nerve cells, producing DNA, and supporting red blood cell formation. Deficiency in this vitamin can lead to fatigue, weakness, and neurological issues. While animal products are primary sources of vitamin B12, certain juices can help increase its production in the body by supporting overall nutrition and promoting the health of gut bacteria involved in B12 synthesis.

While these juices do not contain vitamin B12 themselves, they can support the body in several ways that promote overall nutrient absorption and health. Ensuring adequate intake of B12 through diet or supplements is crucial, especially for those following a plant-based diet or with conditions that affect nutrient absorption. Additionally, maintaining a healthy gut microbiome is essential, as certain gut bacteria can synthesise vitamin B12.

Here are some delicious and nutrient-packed juices to help boost your vitamin B12 levels:

Juice recipes: Carrot, apple and ginger juice (Image: Canva)

Carrot, Apple, and Ginger Juice

Ingredients: 4 large carrots, 2 apples, 1-inch piece of ginger, 1 lemon (optional)

Instructions: Wash all the ingredients thoroughly. Peel the carrots if they are not organic. Cut the carrots and apples into pieces that fit your juicer. Peel the ginger and add it along with the other ingredients to the juicer. For an extra zing, squeeze in the juice of one lemon. Stir well and enjoy immediately.

Benefits: Carrots are rich in vitamin A, which supports immune function and skin health. Apples provide fibre and polyphenols, which help maintain a healthy gut environment. Ginger has anti-inflammatory properties and aids digestion, enhancing the absorption of nutrients.

Beetroot and Spinach Juice

Juice recipes: Beetroot and spinach juice (Image: Canva)

Ingredients: 2 medium beetroots, 1 large handful of spinach, 1 apple, 1 celery stalk, 1 lemon (optional)

Instructions: Clean the beetroots, spinach, and other ingredients. Peel the beetroots if desired. Chop the beetroots, apple, and celery into manageable pieces. Juice them together with the spinach. Add the juice of one lemon for a refreshing twist. Stir well and serve.

Benefits: Beetroot is high in folate, which works synergistically with vitamin B12 in red blood cell production. Spinach is rich in iron and folate, essential for overall health and well-being. The apple adds sweetness and fibre, while celery contributes to hydration and detoxification.

Green Superfood Juice

Juice recipe: Green superfood juice (Image: Canva)

Ingredients: 1 cucumber,  2 stalks of kale, 1 green apple, 1 kiwi, 1 tablespoon of spirulina powder, 1 lemon

Instructions: Rinse all the fresh produce thoroughly. Remove the skin from the kiwi if you prefer a smoother juice. Cut the cucumber, apple, and kiwi into chunks. Juice them together with the kale. Add a tablespoon of spirulina powder, known for its high protein and vitamin content, including B12 analogues. Stir in the juice of one lemon and mix well.

Benefits: This juice is packed with chlorophyll, vitamins, and minerals. Kale is a powerhouse of nutrients, including vitamins K and C, and provides iron, which can support overall energy levels. Spirulina is an excellent addition due to its potential to support gut health and boost the immune system.

Pineapple and Cabbage Juice

Juice recipe: Pineapple and Cabbage Juice (Image: Canva)

Ingredients: 1/2 small pineapple, 1 cup of purple cabbage, 1 carrot,  1-inch piece of turmeric root, 1 lemon

Instructions: Peel the pineapple and remove the core. Wash the cabbage and carrot. Chop the pineapple, cabbage, and carrot into pieces suitable for your juicer. Add the turmeric root. Add the juice of one lemon for a bright, citrusy flavour. Stir well before serving.

Benefits: Pineapple is rich in bromelain, an enzyme that aids digestion and may help improve the absorption of nutrients. Purple cabbage is high in antioxidants and vitamin C, which support immune function and skin health. Turmeric adds anti-inflammatory benefits and a vibrant colour to the juice.