Sleep Tips

Sleep habits and mental health: Prioritising sleep is important to avoid fatigue and tiredness. It is also essential to prevent health issues. Uncover the cycle of revenge bedtime procrastination and tips on how build healthier habits, allowing for both personal time and quality rest.

Health benefits of napping: Reduce stress, improve mood, keep your mind sharp

Did you know that napping is not laziness but a healthy habit that adds to productivity? A well-timed, restorative nap can transform your day by boosting focus, energy, and well-being. So, next time the afternoon slump hits, ditch the coffee and take the nap. Here’s why.

Brain fog in the digital age: Here's how to beat it with balanced diet, adequate hydration, and more

Constant stream of notifications, digital distractions, and long hours spent in front of screens are leading to a growing health issue, called brain fog. This mental cloudiness, and lack of focus, impacts productivity and health. What causes brain fog in the digital age, and can it be cured? Here's everything you need to know.

Tips for better sleep: Use innovative tech solutions in beds, pillows and mattresses to get quality sleep

How to sleep well at night: The way and where you sleep can significantly impact your well-being. Here’s how modern technology provides innovative solutions to enhance every aspect of this vital process.

6 healthy sleep hygiene tips for a better night's rest

Prioritising sleep is not just a luxury—it's a necessity for overall wellbeing. Start incorporating these tips into your daily routine and enjoy the benefits of a peaceful and restorative night’s sleep.

Everything you need to know about hypersomnia: Symptoms, causes, how to cure this sleep disorder

Hypersomnia is a serious sleep disorder that is more than just the feeling of tiredness after a poor night’s sleep. It is a chronic condition where a person feels the need to sleep during the day, often taking long naps that do not relieve the tiredness.

Nocturia: Frequent nighttime urination? Pay attention, your bladder is trying to tell you something

Managing nocturia: Does waking up multiple times during the night to urinate disrupt your sleep? Addressing nocturia is vital not only for improving sleep quality but also for identifying and managing any associated health conditions that may require medical attention. Here’s why it's important to take action.

Tips for better sleep: 7 healthy bedroom habits that will improve your sleep quality

Healthy sleep habits: By adopting a few simple bedroom habits, you can create an environment and routine that promotes restful sleep.

Health benefits of sleep: Prioritise quality sleep to reduce loneliness, boost immunity, improve mood

Sleep deprivation: Are you frequently staying awake, getting less sleep, or not sleeping well? You could be inviting several health hazards. Recognising the impact of rest on your mental and physical well-being and embracing healthy sleep habits can lead you to holistic health.

Are you sleep-deprived? Insufficient sleep will lead to irritability, stress, poor immunity

Benefits of sleep: Prioritising adequate sleep is essential for maintaining brain function, emotional well-being, immune strength, heart health, weight management, among other reasons. Here’s why you need to address the underlying causes of sleep deprivation and make it a priority.

8 health benefits of walking barefoot on grass every morning

Walking barefoot on grass every morning offers a myriad of health benefits, from improved sleep and reduced stress to enhanced circulation and stronger immunity.

Avoid these 11 foods before bedtime to ensure a good night's sleep

How to sleep well: If you want to sleep better in the night, and wake up rejuvenated, avoid foods high in sugar, caffeine and fat, as well as acidic and spicy treats. These can can cause indigestion, disrupt sleep patterns, or even trigger nightmares.

Importance of good sleep for children: Tips to establish healthy bedtime schedule

The foundation of both your child's physical and emotional wellness is sleep. However, you're not alone if you're struggling to get your child to sleep. Let's discuss some Tips for good sleep suggested by expert.

7 best bedtime rituals for quality sleep and good mental health

Establishing bedtime rituals like restricted screentime, mindful meditation, and herbal teas, can significantly enhance your sleeping experience.

Home remedies for under-eye dark circles: Try tea bags, vegetable peels and Vitamin E to avoid pigmentation

Dark circles often accompany fatigue, adding to the need for remedial action. Persistent under-eye pigmentation signals underlying health issues such as anemia, allergies, or even thyroid dysfunction. Addressing these concerns is important for an improved health.

How to lose weight: These 6 nighttime habits will speed up your weight loss journey

Best weight loss methods: Never underestimate the importance of your nighttime routine in your quest for weight loss success. Prioritising sleep, making mindful snacking choices, and fostering relaxation can all contribute to a more effective weight loss journey.

Dangers of sleeping with wet hair: 8 reasons why you must change your bedtime routine

Natural remedies for hair growth: The downsides of sleeping with wet hair in the night are aplenty. It can lead to hair damage, fungal infections, and scalp issues. Follow these tips to maintain both hair health and the quality of your sleep.

Disturbed sleep or spending less time in deep sleep can cause changes in the brain, suggests study

Having sleep apnea and spending less time in deep sleep has been linked to developing brain biomarkers associated with an increased risk of stroke, Alzheimer’s disease and cognitive decline, suggests a new research.

Healing Space | Wide awake in a nightmare

Are you battling too much or too little sleep? Are you having nightmares or falling asleep unintentionally. Getting a good night’s rest plays a vital role in your mental health.